Complete Nutrition for 1 NLEA Serving (makes about 1 cup prepared) (70g)
Ash 2.52 gCalcium, Ca 92 mgCarbohydrate, by difference 47.53 gCholesterol 10 mgEnergy 1084 kjEnergy 259 kcalFatty acids, total saturated 1.260 gFiber, total dietary 1.5 gFolate, total 65 mcgIron, Fe 2.56 mgNiacin 4.536 mgPhosphorus, P 265 mgPotassium, K 296 mgProtein 11.34 gRiboflavin 0.413 mgSodium, Na 561 mgSugars, total 7.00 gThiamin 0.672 mgTotal lipid (fat) 2.59 gVitamin A, IU 50 IUVitamin C, total ascorbic acid 0.4 mgWater 5.39 g