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KRAFT, POST 100% BRAN Cereal

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Nutrition information for KRAFT, POST 100% BRAN Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.33 cup (1 NLEA serving) (29g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.33 cup (1 NLEA serving) (29g)

Amount Per Serving

 

Calories  83

Calories from Fat  5
 
% Daily Value*

Total Fat  0.61 g

1%
Saturated Fat  0.087 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   121 mg

5%

Potassium   275 mg

8%

Total Carbohydrate   22.68 g

8%
Dietary Fiber   8.3 g
33%
Sugars   7.08 g
 

Protein   3.68 g

7%

Vitamin A   750 IU

15%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   8.10 mg

45%
* Based on a 2000 calorie diet
% Daily Value for KRAFT, POST 100% BRAN Cereal 0.33 cup (1 NLEA serving) (29g)

Complete Nutrition for 0.33 cup (1 NLEA serving) (29g)

Ash 1.28 gCalcium, Ca 22 mgCarbohydrate, by difference 22.68 gCholesterol 0 mgCopper, Cu 0.266 mgEnergy 83 kcalEnergy 348 kjFatty acids, total saturated 0.087 gFiber, total dietary 8.3 gFolate, DFE 166 mcg_DFEFolate, food 6 mcgFolate, total 100 mcgFolic acid 95 mcgIron, Fe 8.10 mgMagnesium, Mg 81 mgNiacin 5.000 mgPhosphorus, P 236 mgPotassium, K 275 mgProtein 3.68 gRiboflavin 0.426 mgSodium, Na 121 mgSugars, total 7.08 gThiamin 0.374 mgTotal lipid (fat) 0.61 gVitamin A, IU 750 IUVitamin B-12 0.00 mcgVitamin B-6 0.502 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUWater 0.81 gZinc, Zn 3.75 mg

Nutrition information for KRAFT, POST 100% BRAN Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  287

Calories from Fat  19
 
% Daily Value*

Total Fat  2.10 g

3%
Saturated Fat  0.300 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   417 mg

17%

Potassium   947 mg

27%

Total Carbohydrate   78.20 g

26%
Dietary Fiber   28.6 g
114%
Sugars   24.40 g
 

Protein   12.70 g

25%

Vitamin A   2586 IU

52%

Vitamin C   0.0 mg

0%

Calcium   76 mg

8%

Iron   27.93 mg

155%
* Based on a 2000 calorie diet
% Daily Value for KRAFT, POST 100% BRAN Cereal 100 grams

Complete Nutrition for 100 grams

Ash 4.40 gCalcium, Ca 76 mgCarbohydrate, by difference 78.20 gCholesterol 0 mgCopper, Cu 0.918 mgEnergy 287 kcalEnergy 1201 kjFatty acids, total saturated 0.300 gFiber, total dietary 28.6 gFolate, DFE 573 mcg_DFEFolate, food 19 mcgFolate, total 345 mcgFolic acid 326 mcgIron, Fe 27.93 mgMagnesium, Mg 278 mgNiacin 17.240 mgPhosphorus, P 813 mgPotassium, K 947 mgProtein 12.70 gRiboflavin 1.470 mgSodium, Na 417 mgSugars, total 24.40 gThiamin 1.290 mgTotal lipid (fat) 2.10 gVitamin A, IU 2586 IUVitamin B-12 0.00 mcgVitamin B-6 1.730 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUWater 2.80 gZinc, Zn 12.93 mg
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