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KRAFT, POST BANANA NUT CRUNCH Cereal

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Nutrition information for KRAFT, POST BANANA NUT CRUNCH Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (59g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (59g)

Amount Per Serving

 

Calories  249

Calories from Fat  55
 
% Daily Value*

Total Fat  6.08 g

9%
Saturated Fat  0.826 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   253 mg

11%

Potassium   171 mg

5%

Total Carbohydrate   43.66 g

15%
Dietary Fiber   4.0 g
16%
Sugars   12.04 g
 

Protein   5.02 g

10%

Vitamin A   750 IU

15%

Vitamin C   0.1 mg

0%

Calcium   21 mg

2%

Iron   16.20 mg

90%
* Based on a 2000 calorie diet
% Daily Value for KRAFT, POST BANANA NUT CRUNCH Cereal 1 cup (1 NLEA serving) (59g)

Complete Nutrition for 1 cup (1 NLEA serving) (59g)

Ash 1.48 gCalcium, Ca 21 mgCarbohydrate, by difference 43.66 gCholesterol 0 mgCopper, Cu 0.226 mgEnergy 1042 kjEnergy 249 kcalFatty acids, total saturated 0.826 gFiber, total dietary 4.0 gFolate, DFE 162 mcg_DFEFolate, food 11 mcgFolate, total 100 mcgFolic acid 88 mcgIron, Fe 16.20 mgMagnesium, Mg 48 mgNiacin 4.997 mgPhosphorus, P 183 mgPotassium, K 171 mgProtein 5.02 gRiboflavin 0.425 mgSodium, Na 253 mgSugars, total 12.04 gThiamin 0.378 mgTotal lipid (fat) 6.08 gVitamin A, IU 750 IUVitamin B-12 1.50 mcgVitamin B-6 0.502 mgVitamin C, total ascorbic acid 0.1 mgVitamin D 40 IUWater 2.66 gZinc, Zn 1.50 mg

Nutrition information for KRAFT, POST BANANA NUT CRUNCH Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  422

Calories from Fat  93
 
% Daily Value*

Total Fat  10.30 g

16%
Saturated Fat  1.400 g
7%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   428 mg

18%

Potassium   290 mg

8%

Total Carbohydrate   74.00 g

25%
Dietary Fiber   6.8 g
27%
Sugars   20.40 g
 

Protein   8.50 g

17%

Vitamin A   1271 IU

25%

Vitamin C   0.2 mg

0%

Calcium   36 mg

4%

Iron   27.46 mg

153%
* Based on a 2000 calorie diet
% Daily Value for KRAFT, POST BANANA NUT CRUNCH Cereal 100 grams

Complete Nutrition for 100 grams

Ash 2.50 gCalcium, Ca 36 mgCarbohydrate, by difference 74.00 gCholesterol 0 mgCopper, Cu 0.383 mgEnergy 1766 kjEnergy 422 kcalFatty acids, total saturated 1.400 gFiber, total dietary 6.8 gFolate, DFE 274 mcg_DFEFolate, food 19 mcgFolate, total 169 mcgFolic acid 150 mcgIron, Fe 27.46 mgMagnesium, Mg 82 mgNiacin 8.470 mgPhosphorus, P 310 mgPotassium, K 290 mgProtein 8.50 gRiboflavin 0.720 mgSodium, Na 428 mgSugars, total 20.40 gThiamin 0.640 mgTotal lipid (fat) 10.30 gVitamin A, IU 1271 IUVitamin B-12 2.54 mcgVitamin B-6 0.850 mgVitamin C, total ascorbic acid 0.2 mgVitamin D 68 IUWater 4.50 gZinc, Zn 2.54 mg
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