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KRAFT, POST BLUEBERRY MORNING Cereal

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Nutrition information for KRAFT, POST BLUEBERRY MORNING Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1.25 cup (1 NLEA serving) (55g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1.25 cup (1 NLEA serving) (55g)

Amount Per Serving

 

Calories  211

Calories from Fat  22
 
% Daily Value*

Total Fat  2.48 g

4%
Saturated Fat  0.330 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   266 mg

11%

Potassium   91 mg

3%

Total Carbohydrate   43.40 g

14%
Dietary Fiber   2.1 g
8%
Sugars   11.44 g
 

Protein   3.63 g

7%

Vitamin A   750 IU

15%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   1.80 mg

10%
* Based on a 2000 calorie diet
% Daily Value for KRAFT, POST BLUEBERRY MORNING Cereal 1.25 cup (1 NLEA serving) (55g)

Complete Nutrition for 1.25 cup (1 NLEA serving) (55g)

Ash 1.10 gCalcium, Ca 15 mgCarbohydrate, by difference 43.40 gCholesterol 0 mgCopper, Cu 0.074 mgEnergy 211 kcalEnergy 881 kjFatty acids, total saturated 0.330 gFiber, total dietary 2.1 gFolate, DFE 163 mcg_DFEFolate, food 10 mcgFolate, total 100 mcgFolic acid 90 mcgIron, Fe 1.80 mgMagnesium, Mg 24 mgNiacin 5.000 mgPhosphorus, P 70 mgPotassium, K 91 mgProtein 3.63 gRiboflavin 0.424 mgSodium, Na 266 mgSugars, total 11.44 gThiamin 0.374 mgTotal lipid (fat) 2.48 gVitamin A, IU 750 IUVitamin B-12 1.50 mcgVitamin B-6 0.500 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 40 IUWater 3.96 gZinc, Zn 0.90 mg

Nutrition information for KRAFT, POST BLUEBERRY MORNING Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  383

Calories from Fat  40
 
% Daily Value*

Total Fat  4.50 g

7%
Saturated Fat  0.600 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   484 mg

20%

Potassium   166 mg

5%

Total Carbohydrate   78.90 g

26%
Dietary Fiber   3.8 g
15%
Sugars   20.80 g
 

Protein   6.60 g

13%

Vitamin A   1364 IU

27%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   3.27 mg

18%
* Based on a 2000 calorie diet
% Daily Value for KRAFT, POST BLUEBERRY MORNING Cereal 100 grams

Complete Nutrition for 100 grams

Ash 2.00 gCalcium, Ca 27 mgCarbohydrate, by difference 78.90 gCholesterol 0 mgCopper, Cu 0.135 mgEnergy 383 kcalEnergy 1602 kjFatty acids, total saturated 0.600 gFiber, total dietary 3.8 gFolate, DFE 296 mcg_DFEFolate, food 19 mcgFolate, total 182 mcgFolic acid 163 mcgIron, Fe 3.27 mgMagnesium, Mg 43 mgNiacin 9.090 mgPhosphorus, P 128 mgPotassium, K 166 mgProtein 6.60 gRiboflavin 0.770 mgSodium, Na 484 mgSugars, total 20.80 gThiamin 0.680 mgTotal lipid (fat) 4.50 gVitamin A, IU 1364 IUVitamin B-12 2.73 mcgVitamin B-6 0.910 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 73 IUWater 7.20 gZinc, Zn 1.64 mg
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