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KRAFT, POST Bran Flakes

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Nutrition information for KRAFT, POST Bran Flakes

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (1 NLEA serving) (30g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving) (30g)

Amount Per Serving

 

Calories  96

Calories from Fat  6
 
% Daily Value*

Total Fat  0.66 g

1%
Saturated Fat  0.120 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   220 mg

9%

Potassium   185 mg

5%

Total Carbohydrate   24.12 g

8%
Dietary Fiber   5.3 g
21%
Sugars   5.67 g
 

Protein   2.82 g

6%

Vitamin A   750 IU

15%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   8.10 mg

45%
* Based on a 2000 calorie diet
% Daily Value for KRAFT, POST Bran Flakes 0.75 cup (1 NLEA serving) (30g)

Complete Nutrition for 0.75 cup (1 NLEA serving) (30g)

Ash 1.20 gCalcium, Ca 17 mgCarbohydrate, by difference 24.12 gCholesterol 0 mgCopper, Cu 0.193 mgEnergy 402 kjEnergy 96 kcalFatty acids, total saturated 0.120 gFiber, total dietary 5.3 gFolate, DFE 166 mcg_DFEFolate, food 6 mcgFolate, total 100 mcgFolic acid 94 mcgIron, Fe 8.10 mgMagnesium, Mg 64 mgNiacin 5.001 mgPhosphorus, P 152 mgPotassium, K 185 mgProtein 2.82 gRiboflavin 0.426 mgSodium, Na 220 mgSugars, total 5.67 gThiamin 0.375 mgTotal lipid (fat) 0.66 gVitamin A, IU 750 IUVitamin B-12 1.50 mcgVitamin B-6 0.501 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 40 IUWater 1.11 gZinc, Zn 1.50 mg

Nutrition information for KRAFT, POST Bran Flakes

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  320

Calories from Fat  20
 
% Daily Value*

Total Fat  2.20 g

3%
Saturated Fat  0.400 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   732 mg

30%

Potassium   616 mg

18%

Total Carbohydrate   80.40 g

27%
Dietary Fiber   17.6 g
70%
Sugars   18.90 g
 

Protein   9.40 g

19%

Vitamin A   2500 IU

50%

Vitamin C   0.0 mg

0%

Calcium   56 mg

6%

Iron   27.00 mg

150%
* Based on a 2000 calorie diet
% Daily Value for KRAFT, POST Bran Flakes 100 grams

Complete Nutrition for 100 grams

Ash 4.00 gCalcium, Ca 56 mgCarbohydrate, by difference 80.40 gCholesterol 0 mgCopper, Cu 0.642 mgEnergy 1339 kjEnergy 320 kcalFatty acids, total saturated 0.400 gFiber, total dietary 17.6 gFolate, DFE 553 mcg_DFEFolate, food 19 mcgFolate, total 333 mcgFolic acid 314 mcgIron, Fe 27.00 mgMagnesium, Mg 214 mgNiacin 16.670 mgPhosphorus, P 508 mgPotassium, K 616 mgProtein 9.40 gRiboflavin 1.420 mgSodium, Na 732 mgSugars, total 18.90 gThiamin 1.250 mgTotal lipid (fat) 2.20 gVitamin A, IU 2500 IUVitamin B-12 5.00 mcgVitamin B-6 1.670 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 133 IUWater 3.70 gZinc, Zn 5.00 mg
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