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KRAFT, POST Frosted Shredded Wheat Bite Size Cereal

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Nutrition information for KRAFT, POST Frosted Shredded Wheat Bite Size Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (52g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (52g)

Amount Per Serving

 

Calories  183

Calories from Fat  9
 
% Daily Value*

Total Fat  0.99 g

2%
Saturated Fat  0.156 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   170 mg

5%

Total Carbohydrate   43.58 g

15%
Dietary Fiber   5.0 g
20%
Sugars   11.60 g
 

Protein   4.06 g

8%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   1.80 mg

10%
* Based on a 2000 calorie diet
% Daily Value for KRAFT, POST Frosted Shredded Wheat Bite Size Cereal 1 cup (1 NLEA serving) (52g)

Complete Nutrition for 1 cup (1 NLEA serving) (52g)

Ash 0.57 gCalcium, Ca 7 mgCarbohydrate, by difference 43.58 gCholesterol 0 mgCopper, Cu 0.090 mgEnergy 183 kcalEnergy 766 kjFatty acids, total saturated 0.156 gFiber, total dietary 5.0 gFolate, DFE 163 mcg_DFEFolate, food 10 mcgFolate, total 100 mcgFolic acid 90 mcgIron, Fe 1.80 mgMagnesium, Mg 48 mgNiacin 5.002 mgPhosphorus, P 144 mgPotassium, K 170 mgProtein 4.06 gRiboflavin 0.426 mgSodium, Na 10 mgSugars, total 11.60 gThiamin 0.374 mgTotal lipid (fat) 0.99 gVitamin A, IU 0 IUVitamin B-12 1.50 mcgVitamin B-6 0.499 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUWater 3.12 gZinc, Zn 1.50 mg

Nutrition information for KRAFT, POST Frosted Shredded Wheat Bite Size Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  352

Calories from Fat  17
 
% Daily Value*

Total Fat  1.90 g

3%
Saturated Fat  0.300 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   19 mg

1%

Potassium   327 mg

9%

Total Carbohydrate   83.80 g

28%
Dietary Fiber   9.6 g
38%
Sugars   22.30 g
 

Protein   7.80 g

16%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   3.46 mg

19%
* Based on a 2000 calorie diet
% Daily Value for KRAFT, POST Frosted Shredded Wheat Bite Size Cereal 100 grams

Complete Nutrition for 100 grams

Ash 1.10 gCalcium, Ca 13 mgCarbohydrate, by difference 83.80 gCholesterol 0 mgCopper, Cu 0.173 mgEnergy 352 kcalEnergy 1473 kjFatty acids, total saturated 0.300 gFiber, total dietary 9.6 gFolate, DFE 313 mcg_DFEFolate, food 19 mcgFolate, total 192 mcgFolic acid 173 mcgIron, Fe 3.46 mgMagnesium, Mg 93 mgNiacin 9.620 mgPhosphorus, P 276 mgPotassium, K 327 mgProtein 7.80 gRiboflavin 0.820 mgSodium, Na 19 mgSugars, total 22.30 gThiamin 0.720 mgTotal lipid (fat) 1.90 gVitamin A, IU 0 IUVitamin B-12 2.88 mcgVitamin B-6 0.960 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUWater 6.00 gZinc, Zn 2.88 mg
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