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KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal

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Nutrition information for KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (55g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (55g)

Amount Per Serving

 

Calories  212

Calories from Fat  28
 
% Daily Value*

Total Fat  3.08 g

5%
Saturated Fat  0.440 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   280 mg

12%

Potassium   244 mg

7%

Total Carbohydrate   41.91 g

14%
Dietary Fiber   5.3 g
21%
Sugars   16.39 g
 

Protein   3.90 g

8%

Vitamin A   750 IU

15%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   5.40 mg

30%
* Based on a 2000 calorie diet
% Daily Value for KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal 1 cup (1 NLEA serving) (55g)

Complete Nutrition for 1 cup (1 NLEA serving) (55g)

Ash 1.43 gCalcium, Ca 24 mgCarbohydrate, by difference 41.91 gCholesterol 0 mgCopper, Cu 0.260 mgEnergy 886 kjEnergy 212 kcalFatty acids, total saturated 0.440 gFiber, total dietary 5.3 gFolate, DFE 163 mcg_DFEFolate, food 10 mcgFolate, total 100 mcgFolic acid 90 mcgIron, Fe 5.40 mgMagnesium, Mg 66 mgNiacin 5.000 mgPhosphorus, P 162 mgPotassium, K 244 mgProtein 3.90 gRiboflavin 0.424 mgSodium, Na 280 mgSugars, total 16.39 gThiamin 0.374 mgTotal lipid (fat) 3.08 gVitamin A, IU 750 IUVitamin B-12 1.50 mcgVitamin B-6 0.500 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 40 IUWater 4.68 gZinc, Zn 1.50 mg

Nutrition information for KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  385

Calories from Fat  50
 
% Daily Value*

Total Fat  5.60 g

9%
Saturated Fat  0.800 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   509 mg

21%

Potassium   443 mg

13%

Total Carbohydrate   76.20 g

25%
Dietary Fiber   9.7 g
39%
Sugars   29.80 g
 

Protein   7.10 g

14%

Vitamin A   1364 IU

27%

Vitamin C   0.0 mg

0%

Calcium   43 mg

4%

Iron   9.82 mg

55%
* Based on a 2000 calorie diet
% Daily Value for KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal 100 grams

Complete Nutrition for 100 grams

Ash 2.60 gCalcium, Ca 43 mgCarbohydrate, by difference 76.20 gCholesterol 0 mgCopper, Cu 0.473 mgEnergy 1611 kjEnergy 385 kcalFatty acids, total saturated 0.800 gFiber, total dietary 9.7 gFolate, DFE 296 mcg_DFEFolate, food 19 mcgFolate, total 182 mcgFolic acid 163 mcgIron, Fe 9.82 mgMagnesium, Mg 120 mgNiacin 9.090 mgPhosphorus, P 294 mgPotassium, K 443 mgProtein 7.10 gRiboflavin 0.770 mgSodium, Na 509 mgSugars, total 29.80 gThiamin 0.680 mgTotal lipid (fat) 5.60 gVitamin A, IU 1364 IUVitamin B-12 2.73 mcgVitamin B-6 0.910 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 73 IUWater 8.50 gZinc, Zn 2.73 mg
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