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KRAFT, POST GOLDEN CRISP Cereal

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Nutrition information for KRAFT, POST GOLDEN CRISP Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (1 NLEA serving) (27g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving) (27g)

Amount Per Serving

 

Calories  107

Calories from Fat  3
 
% Daily Value*

Total Fat  0.38 g

1%
Saturated Fat  0.054 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   40 mg

2%

Potassium   34 mg

1%

Total Carbohydrate   24.54 g

8%
Dietary Fiber   0.0 g
0%
Sugars   14.55 g
 

Protein   1.48 g

3%

Vitamin A   750 IU

15%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   1.80 mg

10%
* Based on a 2000 calorie diet
% Daily Value for KRAFT, POST GOLDEN CRISP Cereal 0.75 cup (1 NLEA serving) (27g)

Complete Nutrition for 0.75 cup (1 NLEA serving) (27g)

Ash 0.22 gCalcium, Ca 4 mgCarbohydrate, by difference 24.54 gCholesterol 0 mgCopper, Cu 0.059 mgEnergy 450 kjEnergy 107 kcalFatty acids, total saturated 0.054 gFiber, total dietary 0.0 gFolate, DFE 166 mcg_DFEFolate, food 5 mcgFolate, total 100 mcgFolic acid 95 mcgIron, Fe 1.80 mgMagnesium, Mg 16 mgNiacin 5.000 mgPhosphorus, P 37 mgPotassium, K 34 mgProtein 1.48 gRiboflavin 0.424 mgSodium, Na 40 mgSugars, total 14.55 gThiamin 0.375 mgTotal lipid (fat) 0.38 gVitamin A, IU 750 IUVitamin B-12 1.50 mcgVitamin B-6 0.500 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 40 IUWater 0.78 gZinc, Zn 1.50 mg

Nutrition information for KRAFT, POST GOLDEN CRISP Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  398

Calories from Fat  13
 
% Daily Value*

Total Fat  1.40 g

2%
Saturated Fat  0.200 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   150 mg

6%

Potassium   125 mg

4%

Total Carbohydrate   90.90 g

30%
Dietary Fiber   0.0 g
0%
Sugars   53.90 g
 

Protein   5.50 g

11%

Vitamin A   2778 IU

56%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   6.67 mg

37%
* Based on a 2000 calorie diet
% Daily Value for KRAFT, POST GOLDEN CRISP Cereal 100 grams

Complete Nutrition for 100 grams

Ash 0.80 gCalcium, Ca 15 mgCarbohydrate, by difference 90.90 gCholesterol 0 mgCopper, Cu 0.220 mgEnergy 1665 kjEnergy 398 kcalFatty acids, total saturated 0.200 gFiber, total dietary 0.0 gFolate, DFE 616 mcg_DFEFolate, food 19 mcgFolate, total 370 mcgFolic acid 351 mcgIron, Fe 6.67 mgMagnesium, Mg 61 mgNiacin 18.520 mgPhosphorus, P 136 mgPotassium, K 125 mgProtein 5.50 gRiboflavin 1.570 mgSodium, Na 150 mgSugars, total 53.90 gThiamin 1.390 mgTotal lipid (fat) 1.40 gVitamin A, IU 2778 IUVitamin B-12 5.56 mcgVitamin B-6 1.850 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 148 IUWater 2.90 gZinc, Zn 5.56 mg
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