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KRAFT, POST GRAPE-NUTS Cereal

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Nutrition information for KRAFT, POST GRAPE-NUTS Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (1 NLEA serving) (58g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (1 NLEA serving) (58g)

Amount Per Serving

 

Calories  208

Calories from Fat  10
 
% Daily Value*

Total Fat  1.07 g

2%
Saturated Fat  0.177 g
1%
Trans Fat  0.004 g
 

Cholesterol   0 mg

0%

Sodium   317 mg

13%

Potassium   196 mg

6%

Total Carbohydrate   46.46 g

15%
Dietary Fiber   5.1 g
20%
Sugars   7.31 g
 

Protein   7.24 g

14%

Vitamin A   1026 IU

21%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   22.07 mg

123%
* Based on a 2000 calorie diet
% Daily Value for KRAFT, POST GRAPE-NUTS Cereal 0.5 cup (1 NLEA serving) (58g)

Complete Nutrition for 0.5 cup (1 NLEA serving) (58g)

Alanine 0.273 gAlcohol, ethyl 0.0 gArginine 0.238 gAsh 1.49 gAspartic acid 0.389 gCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 46.46 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 15.8 mgCopper, Cu 0.218 mgCryptoxanthin, beta 0 mcgCystine 0.116 gEnergy 871 kjEnergy 208 kcalFatty acids, total monounsaturated 0.151 gFatty acids, total polyunsaturated 0.505 gFatty acids, total saturated 0.177 gFatty acids, total trans 0.004 gFatty acids, total trans-monoenoic 0.002 gFatty acids, total trans-polyenoic 0.002 gFiber, total dietary 5.1 gFolate, DFE 464 mcg_DFEFolate, food 24 mcgFolate, total 283 mcgFolic acid 259 mcgFructose 0.49 gGalactose 0.00 gGlucose (dextrose) 0.78 gGlutamic acid 2.326 gGlycine 0.302 gHistidine 0.168 gIron, Fe 22.07 mgIsoleucine 0.238 gLactose 0.00 gLeucine 0.493 gLutein + zeaxanthin 100 mcgLycopene 0 mcgLysine 0.104 gMagnesium, Mg 60 mgMaltose 6.05 gManganese, Mn 1.877 mgMethionine 0.087 gNiacin 8.468 mgPantothenic acid 0.506 mgPhenylalanine 0.348 gPhosphorus, P 175 mgPotassium, K 196 mgProline 0.586 gProtein 7.24 gRetinol 307 mcgRiboflavin 0.405 mgSelenium, Se 5.3 mcgSerine 0.354 gSodium, Na 317 mgStarch 27.68 gSucrose 0.00 gSugars, total 7.31 gTheobromine 0 mgThiamin 0.581 mgThreonine 0.226 gTotal lipid (fat) 1.07 gTryptophan 0.110 gTyrosine 0.174 gValine 0.307 gVitamin A, IU 1026 IUVitamin A, RAE 307 mcg_RAEVitamin B-12 3.67 mcgVitamin B-12, added 3.67 mcgVitamin B-6 1.392 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 40 IUVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 1.74 gZinc, Zn 3.22 mg10:0 0.010 g12:0 0.000 g14:0 0.002 g14:1 0.000 g15:0 0.001 g15:1 0.000 g16:0 0.146 g16:1 c 0.002 g16:1 t 0.000 g16:1 undifferentiated 0.002 g17:0 0.001 g17:1 0.001 g18:0 0.012 g18:1 c 0.140 g18:1 t 0.002 g18:1 undifferentiated 0.143 g18:2 CLAs 0.000 g18:2 n-6 c,c 0.467 g18:2 t not further defined 0.002 g18:2 undifferentiated 0.469 g18:3 n-3 c,c,c 0.031 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.031 g18:4 0.000 g20:0 0.001 g20:1 0.005 g20:2 n-6 c,c 0.001 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.003 g22:0 0.002 g22:1 c 0.001 g22:1 t 0.000 g22:1 undifferentiated 0.001 g22:4 0.000 g22:5 n-3 0.001 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g

Nutrition information for KRAFT, POST GRAPE-NUTS Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (115g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (115g)

Amount Per Serving

 

Calories  413

Calories from Fat  19
 
% Daily Value*

Total Fat  2.13 g

3%
Saturated Fat  0.351 g
2%
Trans Fat  0.008 g
 

Cholesterol   0 mg

0%

Sodium   629 mg

26%

Potassium   389 mg

11%

Total Carbohydrate   92.12 g

31%
Dietary Fiber   10.1 g
40%
Sugars   14.50 g
 

Protein   14.35 g

29%

Vitamin A   2034 IU

41%

Vitamin C   0.0 mg

0%

Calcium   45 mg

4%

Iron   43.77 mg

243%
* Based on a 2000 calorie diet
% Daily Value for KRAFT, POST GRAPE-NUTS Cereal 1 cup (115g)

Complete Nutrition for 1 cup (115g)

Alanine 0.540 gAlcohol, ethyl 0.0 gArginine 0.472 gAsh 2.96 gAspartic acid 0.770 gCaffeine 0 mgCalcium, Ca 45 mgCarbohydrate, by difference 92.12 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 0 mgCholine, total 31.3 mgCopper, Cu 0.431 mgCryptoxanthin, beta 0 mcgCystine 0.230 gEnergy 1727 kjEnergy 413 kcalFatty acids, total monounsaturated 0.300 gFatty acids, total polyunsaturated 1.002 gFatty acids, total saturated 0.351 gFatty acids, total trans 0.008 gFatty acids, total trans-monoenoic 0.005 gFatty acids, total trans-polyenoic 0.003 gFiber, total dietary 10.1 gFolate, DFE 920 mcg_DFEFolate, food 48 mcgFolate, total 561 mcgFolic acid 513 mcgFructose 0.97 gGalactose 0.00 gGlucose (dextrose) 1.54 gGlutamic acid 4.612 gGlycine 0.598 gHistidine 0.334 gIron, Fe 43.77 mgIsoleucine 0.472 gLactose 0.00 gLeucine 0.978 gLutein + zeaxanthin 199 mcgLycopene 0 mcgLysine 0.207 gMagnesium, Mg 118 mgMaltose 11.99 gManganese, Mn 3.721 mgMethionine 0.172 gNiacin 16.790 mgPantothenic acid 1.003 mgPhenylalanine 0.690 gPhosphorus, P 347 mgPotassium, K 389 mgProline 1.162 gProtein 14.35 gRetinol 608 mcgRiboflavin 0.803 mgSelenium, Se 10.5 mcgSerine 0.702 gSodium, Na 629 mgStarch 54.88 gSucrose 0.00 gSugars, total 14.50 gTheobromine 0 mgThiamin 1.152 mgThreonine 0.448 gTotal lipid (fat) 2.13 gTryptophan 0.218 gTyrosine 0.345 gValine 0.610 gVitamin A, IU 2034 IUVitamin A, RAE 608 mcg_RAEVitamin B-12 7.28 mcgVitamin B-12, added 7.28 mcgVitamin B-6 2.760 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 79 IUVitamin E (alpha-tocopherol) 0.74 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 3.45 gZinc, Zn 6.38 mg10:0 0.020 g12:0 0.000 g14:0 0.003 g14:1 0.000 g15:0 0.002 g15:1 0.000 g16:0 0.290 g16:1 c 0.003 g16:1 t 0.000 g16:1 undifferentiated 0.003 g17:0 0.002 g17:1 0.001 g18:0 0.023 g18:1 c 0.278 g18:1 t 0.005 g18:1 undifferentiated 0.283 g18:2 CLAs 0.000 g18:2 n-6 c,c 0.926 g18:2 t not further defined 0.003 g18:2 undifferentiated 0.929 g18:3 n-3 c,c,c 0.062 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.062 g18:4 0.000 g20:0 0.002 g20:1 0.010 g20:2 n-6 c,c 0.001 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.007 g22:0 0.003 g22:1 c 0.002 g22:1 t 0.000 g22:1 undifferentiated 0.002 g22:4 0.000 g22:5 n-3 0.002 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.005 g

Nutrition information for KRAFT, POST GRAPE-NUTS Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  359

Calories from Fat  17
 
% Daily Value*

Total Fat  1.85 g

3%
Saturated Fat  0.305 g
2%
Trans Fat  0.007 g
 

Cholesterol   0 mg

0%

Sodium   547 mg

23%

Potassium   338 mg

10%

Total Carbohydrate   80.10 g

27%
Dietary Fiber   8.8 g
35%
Sugars   12.61 g
 

Protein   12.48 g

25%

Vitamin A   1769 IU

35%

Vitamin C   0.0 mg

0%

Calcium   39 mg

4%

Iron   38.06 mg

211%
* Based on a 2000 calorie diet
% Daily Value for KRAFT, POST GRAPE-NUTS Cereal 100 grams

Complete Nutrition for 100 grams

Alanine 0.470 gAlcohol, ethyl 0.0 gArginine 0.410 gAsh 2.57 gAspartic acid 0.670 gCaffeine 0 mgCalcium, Ca 39 mgCarbohydrate, by difference 80.10 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 0 mgCholine, total 27.2 mgCopper, Cu 0.375 mgCryptoxanthin, beta 0 mcgCystine 0.200 gEnergy 1502 kjEnergy 359 kcalFatty acids, total monounsaturated 0.261 gFatty acids, total polyunsaturated 0.871 gFatty acids, total saturated 0.305 gFatty acids, total trans 0.007 gFatty acids, total trans-monoenoic 0.004 gFatty acids, total trans-polyenoic 0.003 gFiber, total dietary 8.8 gFolate, DFE 800 mcg_DFEFolate, food 42 mcgFolate, total 488 mcgFolic acid 446 mcgFructose 0.84 gGalactose 0.00 gGlucose (dextrose) 1.34 gGlutamic acid 4.010 gGlycine 0.520 gHistidine 0.290 gIron, Fe 38.06 mgIsoleucine 0.410 gLactose 0.00 gLeucine 0.850 gLutein + zeaxanthin 173 mcgLycopene 0 mcgLysine 0.180 gMagnesium, Mg 103 mgMaltose 10.43 gManganese, Mn 3.236 mgMethionine 0.150 gNiacin 14.600 mgPantothenic acid 0.872 mgPhenylalanine 0.600 gPhosphorus, P 302 mgPotassium, K 338 mgProline 1.010 gProtein 12.48 gRetinol 529 mcgRiboflavin 0.698 mgSelenium, Se 9.1 mcgSerine 0.610 gSodium, Na 547 mgStarch 47.72 gSucrose 0.00 gSugars, total 12.61 gTheobromine 0 mgThiamin 1.002 mgThreonine 0.390 gTotal lipid (fat) 1.85 gTryptophan 0.190 gTyrosine 0.300 gValine 0.530 gVitamin A, IU 1769 IUVitamin A, RAE 529 mcg_RAEVitamin B-12 6.33 mcgVitamin B-12, added 6.33 mcgVitamin B-6 2.400 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 69 IUVitamin E (alpha-tocopherol) 0.64 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 3.00 gZinc, Zn 5.55 mg10:0 0.017 g12:0 0.000 g14:0 0.003 g14:1 0.000 g15:0 0.002 g15:1 0.000 g16:0 0.252 g16:1 c 0.003 g16:1 t 0.000 g16:1 undifferentiated 0.003 g17:0 0.002 g17:1 0.001 g18:0 0.020 g18:1 c 0.242 g18:1 t 0.004 g18:1 undifferentiated 0.246 g18:2 CLAs 0.000 g18:2 n-6 c,c 0.805 g18:2 t not further defined 0.003 g18:2 undifferentiated 0.808 g18:3 n-3 c,c,c 0.054 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.054 g18:4 0.000 g20:0 0.002 g20:1 0.009 g20:2 n-6 c,c 0.001 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.006 g22:0 0.003 g22:1 c 0.002 g22:1 t 0.000 g22:1 undifferentiated 0.002 g22:4 0.000 g22:5 n-3 0.002 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.004 g
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