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KRAFT, POST GRAPE-NUTS Flakes

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Nutrition information for KRAFT, POST GRAPE-NUTS Flakes

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (1 NLEA serving) (29g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving) (29g)

Amount Per Serving

 

Calories  106

Calories from Fat  8
 
% Daily Value*

Total Fat  0.84 g

1%
Saturated Fat  0.174 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   140 mg

6%

Potassium   99 mg

3%

Total Carbohydrate   23.64 g

8%
Dietary Fiber   2.6 g
10%
Sugars   5.10 g
 

Protein   2.90 g

6%

Vitamin A   750 IU

15%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   8.10 mg

45%
* Based on a 2000 calorie diet
% Daily Value for KRAFT, POST GRAPE-NUTS Flakes 0.75 cup (1 NLEA serving) (29g)

Complete Nutrition for 0.75 cup (1 NLEA serving) (29g)

Ash 0.70 gCalcium, Ca 11 mgCarbohydrate, by difference 23.64 gCholesterol 0 mgCopper, Cu 0.145 mgEnergy 106 kcalEnergy 443 kjFatty acids, total saturated 0.174 gFiber, total dietary 2.6 gFolate, DFE 166 mcg_DFEFolate, food 6 mcgFolate, total 100 mcgFolic acid 95 mcgIron, Fe 8.10 mgMagnesium, Mg 30 mgNiacin 5.000 mgPhosphorus, P 88 mgPotassium, K 99 mgProtein 2.90 gRiboflavin 0.426 mgSodium, Na 140 mgSugars, total 5.10 gThiamin 0.374 mgTotal lipid (fat) 0.84 gVitamin A, IU 750 IUVitamin B-12 1.50 mcgVitamin B-6 0.502 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 40 IUWater 0.93 gZinc, Zn 1.20 mg

Nutrition information for KRAFT, POST GRAPE-NUTS Flakes

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  365

Calories from Fat  26
 
% Daily Value*

Total Fat  2.90 g

4%
Saturated Fat  0.600 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   482 mg

20%

Potassium   340 mg

10%

Total Carbohydrate   81.50 g

27%
Dietary Fiber   8.8 g
35%
Sugars   17.60 g
 

Protein   10.00 g

20%

Vitamin A   2586 IU

52%

Vitamin C   0.0 mg

0%

Calcium   39 mg

4%

Iron   27.93 mg

155%
* Based on a 2000 calorie diet
% Daily Value for KRAFT, POST GRAPE-NUTS Flakes 100 grams

Complete Nutrition for 100 grams

Ash 2.40 gCalcium, Ca 39 mgCarbohydrate, by difference 81.50 gCholesterol 0 mgCopper, Cu 0.500 mgEnergy 365 kcalEnergy 1527 kjFatty acids, total saturated 0.600 gFiber, total dietary 8.8 gFolate, DFE 573 mcg_DFEFolate, food 19 mcgFolate, total 345 mcgFolic acid 326 mcgIron, Fe 27.93 mgMagnesium, Mg 103 mgNiacin 17.240 mgPhosphorus, P 302 mgPotassium, K 340 mgProtein 10.00 gRiboflavin 1.470 mgSodium, Na 482 mgSugars, total 17.60 gThiamin 1.290 mgTotal lipid (fat) 2.90 gVitamin A, IU 2586 IUVitamin B-12 5.17 mcgVitamin B-6 1.730 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 138 IUWater 3.20 gZinc, Zn 4.14 mg
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