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KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal

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Nutrition information for KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.67 cup (1 NLEA serving) (53g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.67 cup (1 NLEA serving) (53g)

Amount Per Serving

 

Calories  216

Calories from Fat  56
 
% Daily Value*

Total Fat  6.25 g

10%
Saturated Fat  0.742 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   214 mg

9%

Potassium   170 mg

5%

Total Carbohydrate   37.84 g

13%
Dietary Fiber   3.7 g
15%
Sugars   8.11 g
 

Protein   4.93 g

10%

Vitamin A   750 IU

15%

Vitamin C   0.1 mg

0%

Calcium   15 mg

2%

Iron   2.70 mg

15%
* Based on a 2000 calorie diet
% Daily Value for KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal 0.67 cup (1 NLEA serving) (53g)

Complete Nutrition for 0.67 cup (1 NLEA serving) (53g)

Ash 1.06 gCalcium, Ca 15 mgCarbohydrate, by difference 37.84 gCholesterol 0 mgCopper, Cu 0.179 mgEnergy 905 kjEnergy 216 kcalFatty acids, total saturated 0.742 gFiber, total dietary 3.7 gFolate, DFE 163 mcg_DFEFolate, food 10 mcgFolate, total 100 mcgFolic acid 90 mcgIron, Fe 2.70 mgMagnesium, Mg 46 mgNiacin 4.998 mgPhosphorus, P 118 mgPotassium, K 170 mgProtein 4.93 gRiboflavin 0.450 mgSodium, Na 214 mgSugars, total 8.11 gThiamin 0.376 mgTotal lipid (fat) 6.25 gVitamin A, IU 750 IUVitamin B-12 1.50 mcgVitamin B-6 0.498 mgVitamin C, total ascorbic acid 0.1 mgVitamin D 40 IUWater 3.07 gZinc, Zn 1.20 mg

Nutrition information for KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  408

Calories from Fat  106
 
% Daily Value*

Total Fat  11.80 g

18%
Saturated Fat  1.400 g
7%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   403 mg

17%

Potassium   321 mg

9%

Total Carbohydrate   71.40 g

24%
Dietary Fiber   7.0 g
28%
Sugars   15.30 g
 

Protein   9.30 g

19%

Vitamin A   1415 IU

28%

Vitamin C   0.2 mg

0%

Calcium   28 mg

3%

Iron   5.09 mg

28%
* Based on a 2000 calorie diet
% Daily Value for KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal 100 grams

Complete Nutrition for 100 grams

Ash 2.00 gCalcium, Ca 28 mgCarbohydrate, by difference 71.40 gCholesterol 0 mgCopper, Cu 0.338 mgEnergy 1707 kjEnergy 408 kcalFatty acids, total saturated 1.400 gFiber, total dietary 7.0 gFolate, DFE 308 mcg_DFEFolate, food 19 mcgFolate, total 189 mcgFolic acid 170 mcgIron, Fe 5.09 mgMagnesium, Mg 87 mgNiacin 9.430 mgPhosphorus, P 223 mgPotassium, K 321 mgProtein 9.30 gRiboflavin 0.850 mgSodium, Na 403 mgSugars, total 15.30 gThiamin 0.710 mgTotal lipid (fat) 11.80 gVitamin A, IU 1415 IUVitamin B-12 2.83 mcgVitamin B-6 0.940 mgVitamin C, total ascorbic acid 0.2 mgVitamin D 75 IUWater 5.80 gZinc, Zn 2.26 mg
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