Categories > Breakfast Cereals      |      Nutrition Search      |      Nutrient Index

KRAFT, POST GREAT GRAINS Raisin, Date & Pecan Cereal

Log in to save to My Foods

Nutrition information for KRAFT, POST GREAT GRAINS Raisin, Date & Pecan Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.67 cup (1 NLEA serving) (54g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.67 cup (1 NLEA serving) (54g)

Amount Per Serving

 

Calories  204

Calories from Fat  41
 
% Daily Value*

Total Fat  4.54 g

7%
Saturated Fat  0.594 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   156 mg

6%

Potassium   176 mg

5%

Total Carbohydrate   39.53 g

13%
Dietary Fiber   4.0 g
16%
Sugars   13.28 g
 

Protein   4.32 g

9%

Vitamin A   750 IU

15%

Vitamin C   0.1 mg

0%

Calcium   17 mg

2%

Iron   3.60 mg

20%
* Based on a 2000 calorie diet
% Daily Value for KRAFT, POST GREAT GRAINS Raisin, Date & Pecan Cereal 0.67 cup (1 NLEA serving) (54g)

Complete Nutrition for 0.67 cup (1 NLEA serving) (54g)

Ash 1.03 gCalcium, Ca 17 mgCarbohydrate, by difference 39.53 gCholesterol 0 mgCopper, Cu 0.166 mgEnergy 204 kcalEnergy 852 kjFatty acids, total saturated 0.594 gFiber, total dietary 4.0 gFolate, DFE 163 mcg_DFEFolate, food 10 mcgFolate, total 100 mcgFolic acid 90 mcgIron, Fe 3.60 mgMagnesium, Mg 45 mgNiacin 5.000 mgPhosphorus, P 106 mgPotassium, K 176 mgProtein 4.32 gRiboflavin 0.427 mgSodium, Na 156 mgSugars, total 13.28 gThiamin 0.378 mgTotal lipid (fat) 4.54 gVitamin A, IU 750 IUVitamin B-12 1.50 mcgVitamin B-6 0.502 mgVitamin C, total ascorbic acid 0.1 mgVitamin D 40 IUWater 4.70 gZinc, Zn 1.20 mg

Nutrition information for KRAFT, POST GREAT GRAINS Raisin, Date & Pecan Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  377

Calories from Fat  76
 
% Daily Value*

Total Fat  8.40 g

13%
Saturated Fat  1.100 g
6%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   288 mg

12%

Potassium   326 mg

9%

Total Carbohydrate   73.20 g

24%
Dietary Fiber   7.4 g
30%
Sugars   24.60 g
 

Protein   8.00 g

16%

Vitamin A   1389 IU

28%

Vitamin C   0.1 mg

0%

Calcium   31 mg

3%

Iron   6.67 mg

37%
* Based on a 2000 calorie diet
% Daily Value for KRAFT, POST GREAT GRAINS Raisin, Date & Pecan Cereal 100 grams

Complete Nutrition for 100 grams

Ash 1.90 gCalcium, Ca 31 mgCarbohydrate, by difference 73.20 gCholesterol 0 mgCopper, Cu 0.308 mgEnergy 377 kcalEnergy 1577 kjFatty acids, total saturated 1.100 gFiber, total dietary 7.4 gFolate, DFE 301 mcg_DFEFolate, food 19 mcgFolate, total 185 mcgFolic acid 166 mcgIron, Fe 6.67 mgMagnesium, Mg 84 mgNiacin 9.260 mgPhosphorus, P 197 mgPotassium, K 326 mgProtein 8.00 gRiboflavin 0.790 mgSodium, Na 288 mgSugars, total 24.60 gThiamin 0.700 mgTotal lipid (fat) 8.40 gVitamin A, IU 1389 IUVitamin B-12 2.78 mcgVitamin B-6 0.930 mgVitamin C, total ascorbic acid 0.1 mgVitamin D 74 IUWater 8.70 gZinc, Zn 2.22 mg
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.