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KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted

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Nutrition information for KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (1 NLEA serving) (30g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving) (30g)

Amount Per Serving

 

Calories  118

Calories from Fat  12
 
% Daily Value*

Total Fat  1.28 g

2%
Saturated Fat  0.112 g
1%
Trans Fat  0.003 g
 

Cholesterol   0 mg

0%

Sodium   180 mg

8%

Potassium   56 mg

2%

Total Carbohydrate   24.86 g

8%
Dietary Fiber   1.4 g
6%
Sugars   7.40 g
 

Protein   2.20 g

4%

Vitamin A   929 IU

19%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   10.29 mg

57%
* Based on a 2000 calorie diet
% Daily Value for KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted 0.75 cup (1 NLEA serving) (30g)

Complete Nutrition for 0.75 cup (1 NLEA serving) (30g)

Alanine 0.138 gAlcohol, ethyl 0.0 gArginine 0.072 gAsh 0.65 gAspartic acid 0.144 gBetaine 6.6 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 24.86 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.0 mgCopper, Cu 0.049 mgCryptoxanthin, beta 0 mcgCystine 0.033 gEnergy 118 kcalEnergy 494 kjFatty acids, total monounsaturated 0.570 gFatty acids, total polyunsaturated 0.364 gFatty acids, total saturated 0.112 gFatty acids, total trans 0.003 gFatty acids, total trans-monoenoic 0.001 gFatty acids, total trans-polyenoic 0.002 gFiber, total dietary 1.4 gFolate, DFE 412 mcg_DFEFolate, food 5 mcgFolate, total 244 mcgFolic acid 239 mcgFructose 0.16 gGalactose 0.00 gGlucose (dextrose) 0.26 gGlutamic acid 0.567 gGlycine 0.081 gHistidine 0.054 gIron, Fe 10.29 mgIsoleucine 0.078 gLactose 0.00 gLeucine 0.240 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.036 gMagnesium, Mg 14 mgMaltose 2.29 gManganese, Mn 0.309 mgMethionine 0.030 gNiacin 7.650 mgPantothenic acid 0.182 mgPhenylalanine 0.117 gPhosphorus, P 46 mgPotassium, K 56 mgProline 0.147 gProtein 2.20 gRetinol 279 mcgRiboflavin 0.515 mgSelenium, Se 2.5 mcgSerine 0.114 gSodium, Na 180 mgStarch 15.38 gSucrose 4.69 gSugars, total 7.40 gTheobromine 0 mgThiamin 0.572 mgThreonine 0.072 gTotal lipid (fat) 1.28 gTryptophan 0.027 gTyrosine 0.063 gValine 0.102 gVitamin A, IU 929 IUVitamin A, RAE 279 mcg_RAEVitamin B-12 3.05 mcgVitamin B-12, added 3.04 mcgVitamin B-6 0.802 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 1.02 gZinc, Zn 0.75 mg10:0 0.003 g12:0 0.002 g14:0 0.002 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.074 g16:1 c 0.002 g16:1 t 0.000 g16:1 undifferentiated 0.002 g17:0 0.001 g17:1 0.001 g18:0 0.019 g18:1 c 0.553 g18:1 t 0.001 g18:1 undifferentiated 0.554 g18:2 CLAs 0.000 g18:2 n-6 c,c 0.328 g18:2 t not further defined 0.002 g18:2 undifferentiated 0.331 g18:3 n-3 c,c,c 0.030 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.030 g18:4 0.000 g20:0 0.005 g20:1 0.013 g20:2 n-6 c,c 0.001 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.002 g22:0 0.004 g22:1 c 0.001 g22:1 t 0.000 g22:1 undifferentiated 0.001 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g

Nutrition information for KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (49g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (49g)

Amount Per Serving

 

Calories  193

Calories from Fat  19
 
% Daily Value*

Total Fat  2.08 g

3%
Saturated Fat  0.183 g
1%
Trans Fat  0.005 g
 

Cholesterol   0 mg

0%

Sodium   294 mg

12%

Potassium   91 mg

3%

Total Carbohydrate   40.60 g

14%
Dietary Fiber   2.4 g
10%
Sugars   12.08 g
 

Protein   3.59 g

7%

Vitamin A   1517 IU

30%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   16.80 mg

93%
* Based on a 2000 calorie diet
% Daily Value for KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted 1 cup (49g)

Complete Nutrition for 1 cup (49g)

Alanine 0.225 gAlcohol, ethyl 0.0 gArginine 0.118 gAsh 1.06 gAspartic acid 0.235 gBetaine 10.8 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 40.60 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 6.6 mgCopper, Cu 0.080 mgCryptoxanthin, beta 0 mcgCystine 0.054 gEnergy 193 kcalEnergy 807 kjFatty acids, total monounsaturated 0.931 gFatty acids, total polyunsaturated 0.595 gFatty acids, total saturated 0.183 gFatty acids, total trans 0.005 gFatty acids, total trans-monoenoic 0.001 gFatty acids, total trans-polyenoic 0.004 gFiber, total dietary 2.4 gFolate, DFE 673 mcg_DFEFolate, food 8 mcgFolate, total 399 mcgFolic acid 391 mcgFructose 0.25 gGalactose 0.00 gGlucose (dextrose) 0.43 gGlutamic acid 0.926 gGlycine 0.132 gHistidine 0.088 gIron, Fe 16.80 mgIsoleucine 0.127 gLactose 0.00 gLeucine 0.392 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.059 gMagnesium, Mg 23 mgMaltose 3.74 gManganese, Mn 0.505 mgMethionine 0.049 gNiacin 12.495 mgPantothenic acid 0.297 mgPhenylalanine 0.191 gPhosphorus, P 76 mgPotassium, K 91 mgProline 0.240 gProtein 3.59 gRetinol 455 mcgRiboflavin 0.842 mgSelenium, Se 4.1 mcgSerine 0.186 gSodium, Na 294 mgStarch 25.12 gSucrose 7.66 gSugars, total 12.08 gTheobromine 0 mgThiamin 0.935 mgThreonine 0.118 gTotal lipid (fat) 2.08 gTryptophan 0.044 gTyrosine 0.103 gValine 0.167 gVitamin A, IU 1517 IUVitamin A, RAE 455 mcg_RAEVitamin B-12 4.98 mcgVitamin B-12, added 4.97 mcgVitamin B-6 1.311 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.73 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 1.67 gZinc, Zn 1.22 mg10:0 0.004 g12:0 0.003 g14:0 0.003 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.121 g16:1 c 0.003 g16:1 t 0.000 g16:1 undifferentiated 0.003 g17:0 0.001 g17:1 0.001 g18:0 0.031 g18:1 c 0.903 g18:1 t 0.001 g18:1 undifferentiated 0.904 g18:2 CLAs 0.000 g18:2 n-6 c,c 0.536 g18:2 t not further defined 0.004 g18:2 undifferentiated 0.540 g18:3 n-3 c,c,c 0.049 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.049 g18:4 0.000 g20:0 0.009 g20:1 0.022 g20:2 n-6 c,c 0.001 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.003 g22:0 0.006 g22:1 c 0.001 g22:1 t 0.000 g22:1 undifferentiated 0.001 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.004 g

Nutrition information for KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  394

Calories from Fat  38
 
% Daily Value*

Total Fat  4.25 g

7%
Saturated Fat  0.374 g
2%
Trans Fat  0.010 g
 

Cholesterol   0 mg

0%

Sodium   601 mg

25%

Potassium   185 mg

5%

Total Carbohydrate   82.86 g

28%
Dietary Fiber   4.8 g
19%
Sugars   24.66 g
 

Protein   7.33 g

15%

Vitamin A   3096 IU

62%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   34.29 mg

190%
* Based on a 2000 calorie diet
% Daily Value for KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted 100 grams

Complete Nutrition for 100 grams

Alanine 0.460 gAlcohol, ethyl 0.0 gArginine 0.240 gAsh 2.16 gAspartic acid 0.480 gBetaine 22.0 mgCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 82.86 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 13.4 mgCopper, Cu 0.163 mgCryptoxanthin, beta 0 mcgCystine 0.110 gEnergy 394 kcalEnergy 1647 kjFatty acids, total monounsaturated 1.901 gFatty acids, total polyunsaturated 1.215 gFatty acids, total saturated 0.374 gFatty acids, total trans 0.010 gFatty acids, total trans-monoenoic 0.002 gFatty acids, total trans-polyenoic 0.008 gFiber, total dietary 4.8 gFolate, DFE 1374 mcg_DFEFolate, food 17 mcgFolate, total 815 mcgFolic acid 798 mcgFructose 0.52 gGalactose 0.00 gGlucose (dextrose) 0.87 gGlutamic acid 1.890 gGlycine 0.270 gHistidine 0.180 gIron, Fe 34.29 mgIsoleucine 0.260 gLactose 0.00 gLeucine 0.800 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.120 gMagnesium, Mg 47 mgMaltose 7.64 gManganese, Mn 1.030 mgMethionine 0.100 gNiacin 25.500 mgPantothenic acid 0.607 mgPhenylalanine 0.390 gPhosphorus, P 155 mgPotassium, K 185 mgProline 0.490 gProtein 7.33 gRetinol 929 mcgRiboflavin 1.718 mgSelenium, Se 8.3 mcgSerine 0.380 gSodium, Na 601 mgStarch 51.27 gSucrose 15.63 gSugars, total 24.66 gTheobromine 0 mgThiamin 1.908 mgThreonine 0.240 gTotal lipid (fat) 4.25 gTryptophan 0.090 gTyrosine 0.210 gValine 0.340 gVitamin A, IU 3096 IUVitamin A, RAE 929 mcg_RAEVitamin B-12 10.17 mcgVitamin B-12, added 10.15 mcgVitamin B-6 2.675 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.48 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 3.40 gZinc, Zn 2.50 mg10:0 0.009 g12:0 0.007 g14:0 0.006 g14:1 0.000 g15:0 0.001 g15:1 0.000 g16:0 0.247 g16:1 c 0.007 g16:1 t 0.000 g16:1 undifferentiated 0.007 g17:0 0.002 g17:1 0.002 g18:0 0.063 g18:1 c 1.843 g18:1 t 0.002 g18:1 undifferentiated 1.845 g18:2 CLAs 0.001 g18:2 n-6 c,c 1.094 g18:2 t not further defined 0.008 g18:2 undifferentiated 1.103 g18:3 n-3 c,c,c 0.101 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.101 g18:4 0.000 g20:0 0.018 g20:1 0.044 g20:2 n-6 c,c 0.002 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.006 g22:0 0.012 g22:1 c 0.002 g22:1 t 0.000 g22:1 undifferentiated 0.002 g22:4 0.000 g22:5 n-3 0.001 g22:6 n-3 0.001 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.008 g
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