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KRAFT, POST HONEY BUNCHES OF OATS with Almonds Cereal

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Nutrition information for KRAFT, POST HONEY BUNCHES OF OATS with Almonds Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (1 NLEA serving) (31g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving) (31g)

Amount Per Serving

 

Calories  126

Calories from Fat  24
 
% Daily Value*

Total Fat  2.64 g

4%
Saturated Fat  0.341 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   187 mg

8%

Potassium   70 mg

2%

Total Carbohydrate   24.18 g

8%
Dietary Fiber   1.4 g
6%
Sugars   6.51 g
 

Protein   2.42 g

5%

Vitamin A   750 IU

15%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   8.10 mg

45%
* Based on a 2000 calorie diet
% Daily Value for KRAFT, POST HONEY BUNCHES OF OATS with Almonds Cereal 0.75 cup (1 NLEA serving) (31g)

Complete Nutrition for 0.75 cup (1 NLEA serving) (31g)

Ash 0.71 gCalcium, Ca 11 mgCarbohydrate, by difference 24.18 gCholesterol 0 mgCopper, Cu 0.069 mgEnergy 528 kjEnergy 126 kcalFatty acids, total saturated 0.341 gFiber, total dietary 1.4 gFolate, DFE 166 mcg_DFEFolate, food 6 mcgFolate, total 100 mcgFolic acid 94 mcgIron, Fe 8.10 mgMagnesium, Mg 21 mgNiacin 5.000 mgPhosphorus, P 60 mgPotassium, K 70 mgProtein 2.42 gRiboflavin 0.425 mgSodium, Na 187 mgSugars, total 6.51 gThiamin 0.375 mgTotal lipid (fat) 2.64 gVitamin A, IU 750 IUVitamin B-12 1.50 mcgVitamin B-6 0.499 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 40 IUWater 0.93 gZinc, Zn 0.30 mg

Nutrition information for KRAFT, POST HONEY BUNCHES OF OATS with Almonds Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  407

Calories from Fat  76
 
% Daily Value*

Total Fat  8.50 g

13%
Saturated Fat  1.100 g
6%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   603 mg

25%

Potassium   227 mg

6%

Total Carbohydrate   78.00 g

26%
Dietary Fiber   4.5 g
18%
Sugars   21.00 g
 

Protein   7.80 g

16%

Vitamin A   2419 IU

48%

Vitamin C   0.1 mg

0%

Calcium   37 mg

4%

Iron   26.13 mg

145%
* Based on a 2000 calorie diet
% Daily Value for KRAFT, POST HONEY BUNCHES OF OATS with Almonds Cereal 100 grams

Complete Nutrition for 100 grams

Ash 2.30 gCalcium, Ca 37 mgCarbohydrate, by difference 78.00 gCholesterol 0 mgCopper, Cu 0.224 mgEnergy 1703 kjEnergy 407 kcalFatty acids, total saturated 1.100 gFiber, total dietary 4.5 gFolate, DFE 536 mcg_DFEFolate, food 19 mcgFolate, total 323 mcgFolic acid 304 mcgIron, Fe 26.13 mgMagnesium, Mg 69 mgNiacin 16.130 mgPhosphorus, P 192 mgPotassium, K 227 mgProtein 7.80 gRiboflavin 1.370 mgSodium, Na 603 mgSugars, total 21.00 gThiamin 1.210 mgTotal lipid (fat) 8.50 gVitamin A, IU 2419 IUVitamin B-12 4.84 mcgVitamin B-6 1.610 mgVitamin C, total ascorbic acid 0.1 mgVitamin D 129 IUWater 3.00 gZinc, Zn 0.97 mg
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