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KRAFT, POST HONEYCOMB Cereal

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Nutrition information for KRAFT, POST HONEYCOMB Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1.33 cup (1 NLEA serving) (29g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1.33 cup (1 NLEA serving) (29g)

Amount Per Serving

 

Calories  115

Calories from Fat  5
 
% Daily Value*

Total Fat  0.61 g

1%
Saturated Fat  0.174 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   215 mg

9%

Potassium   35 mg

1%

Total Carbohydrate   25.78 g

9%
Dietary Fiber   0.7 g
3%
Sugars   11.11 g
 

Protein   1.51 g

3%

Vitamin A   750 IU

15%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   2.70 mg

15%
* Based on a 2000 calorie diet
% Daily Value for KRAFT, POST HONEYCOMB Cereal 1.33 cup (1 NLEA serving) (29g)

Complete Nutrition for 1.33 cup (1 NLEA serving) (29g)

Ash 0.64 gCalcium, Ca 5 mgCarbohydrate, by difference 25.78 gCholesterol 0 mgCopper, Cu 0.020 mgEnergy 115 kcalEnergy 479 kjFatty acids, total saturated 0.174 gFiber, total dietary 0.7 gFolate, DFE 166 mcg_DFEFolate, food 6 mcgFolate, total 100 mcgFolic acid 95 mcgIron, Fe 2.70 mgMagnesium, Mg 11 mgNiacin 5.000 mgPhosphorus, P 27 mgPotassium, K 35 mgProtein 1.51 gRiboflavin 0.426 mgSodium, Na 215 mgSugars, total 11.11 gThiamin 0.374 mgTotal lipid (fat) 0.61 gVitamin A, IU 750 IUVitamin B-12 1.50 mcgVitamin B-6 0.502 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 40 IUWater 0.44 gZinc, Zn 1.50 mg

Nutrition information for KRAFT, POST HONEYCOMB Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  395

Calories from Fat  19
 
% Daily Value*

Total Fat  2.10 g

3%
Saturated Fat  0.600 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   743 mg

31%

Potassium   120 mg

3%

Total Carbohydrate   88.90 g

30%
Dietary Fiber   2.5 g
10%
Sugars   38.30 g
 

Protein   5.20 g

10%

Vitamin A   2586 IU

52%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   9.31 mg

52%
* Based on a 2000 calorie diet
% Daily Value for KRAFT, POST HONEYCOMB Cereal 100 grams

Complete Nutrition for 100 grams

Ash 2.20 gCalcium, Ca 17 mgCarbohydrate, by difference 88.90 gCholesterol 0 mgCopper, Cu 0.068 mgEnergy 395 kcalEnergy 1653 kjFatty acids, total saturated 0.600 gFiber, total dietary 2.5 gFolate, DFE 573 mcg_DFEFolate, food 19 mcgFolate, total 345 mcgFolic acid 326 mcgIron, Fe 9.31 mgMagnesium, Mg 37 mgNiacin 17.240 mgPhosphorus, P 93 mgPotassium, K 120 mgProtein 5.20 gRiboflavin 1.470 mgSodium, Na 743 mgSugars, total 38.30 gThiamin 1.290 mgTotal lipid (fat) 2.10 gVitamin A, IU 2586 IUVitamin B-12 5.17 mcgVitamin B-6 1.730 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 138 IUWater 1.50 gZinc, Zn 5.17 mg
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