Categories > Breakfast Cereals      |      Nutrition Search      |      Nutrient Index

KRAFT, POST OREO O'S Cereal

Log in to save to My Foods

Nutrition information for KRAFT, POST OREO O'S Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (1 NLEA serving) (27g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving) (27g)

Amount Per Serving

 

Calories  112

Calories from Fat  21
 
% Daily Value*

Total Fat  2.38 g

4%
Saturated Fat  0.432 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   128 mg

5%

Potassium   49 mg

1%

Total Carbohydrate   21.52 g

7%
Dietary Fiber   1.5 g
6%
Sugars   11.45 g
 

Protein   1.30 g

3%

Vitamin A   750 IU

15%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   1.80 mg

10%
* Based on a 2000 calorie diet
% Daily Value for KRAFT, POST OREO O'S Cereal 0.75 cup (1 NLEA serving) (27g)

Complete Nutrition for 0.75 cup (1 NLEA serving) (27g)

Ash 0.54 gCalcium, Ca 5 mgCarbohydrate, by difference 21.52 gCholesterol 0 mgCopper, Cu 0.081 mgEnergy 469 kjEnergy 112 kcalFatty acids, total saturated 0.432 gFiber, total dietary 1.5 gFolate, DFE 166 mcg_DFEFolate, food 5 mcgFolate, total 100 mcgFolic acid 95 mcgIron, Fe 1.80 mgMagnesium, Mg 15 mgNiacin 5.000 mgPhosphorus, P 32 mgPotassium, K 49 mgProtein 1.30 gRiboflavin 0.424 mgSodium, Na 128 mgSugars, total 11.45 gThiamin 0.375 mgTotal lipid (fat) 2.38 gVitamin A, IU 750 IUVitamin B-12 1.50 mcgVitamin B-6 0.500 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 40 IUWater 0.68 gZinc, Zn 1.50 mg

Nutrition information for KRAFT, POST OREO O'S Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  415

Calories from Fat  79
 
% Daily Value*

Total Fat  8.80 g

14%
Saturated Fat  1.600 g
8%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   475 mg

20%

Potassium   183 mg

5%

Total Carbohydrate   79.70 g

27%
Dietary Fiber   5.5 g
22%
Sugars   42.40 g
 

Protein   4.80 g

10%

Vitamin A   2778 IU

56%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   6.67 mg

37%
* Based on a 2000 calorie diet
% Daily Value for KRAFT, POST OREO O'S Cereal 100 grams

Complete Nutrition for 100 grams

Ash 2.00 gCalcium, Ca 19 mgCarbohydrate, by difference 79.70 gCholesterol 0 mgCopper, Cu 0.300 mgEnergy 1736 kjEnergy 415 kcalFatty acids, total saturated 1.600 gFiber, total dietary 5.5 gFolate, DFE 616 mcg_DFEFolate, food 19 mcgFolate, total 370 mcgFolic acid 351 mcgIron, Fe 6.67 mgMagnesium, Mg 55 mgNiacin 18.520 mgPhosphorus, P 119 mgPotassium, K 183 mgProtein 4.80 gRiboflavin 1.570 mgSodium, Na 475 mgSugars, total 42.40 gThiamin 1.390 mgTotal lipid (fat) 8.80 gVitamin A, IU 2778 IUVitamin B-12 5.56 mcgVitamin B-6 1.850 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 148 IUWater 2.50 gZinc, Zn 5.56 mg
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.