Categories > Breakfast Cereals      |      Nutrition Search      |      Nutrient Index

KRAFT, POST Raisin Bran Cereal

Log in to save to My Foods

Nutrition information for KRAFT, POST Raisin Bran Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (56g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (56g)

Amount Per Serving

 

Calories  178

Calories from Fat  13
 
% Daily Value*

Total Fat  1.40 g

2%
Saturated Fat  0.218 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   274 mg

11%

Potassium   343 mg

10%

Total Carbohydrate   43.03 g

14%
Dietary Fiber   6.8 g
27%
Sugars   15.71 g
 

Protein   5.22 g

10%

Vitamin A   712 IU

14%

Vitamin C   4.5 mg

8%

Calcium   30 mg

3%

Iron   13.44 mg

75%
* Based on a 2000 calorie diet
% Daily Value for KRAFT, POST Raisin Bran Cereal 1 cup (56g)

Complete Nutrition for 1 cup (56g)

Alanine 0.185 gAlcohol, ethyl 0.0 gArginine 0.235 gAsh 1.79 gAspartic acid 0.263 gBetaine 162.8 mgCaffeine 0 mgCalcium, Ca 30 mgCarbohydrate, by difference 43.03 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 16.0 mgCopper, Cu 0.295 mgCryptoxanthin, beta 0 mcgCystine 0.101 gEnergy 178 kcalEnergy 743 kjFatty acids, total monounsaturated 0.258 gFatty acids, total polyunsaturated 0.588 gFatty acids, total saturated 0.218 gFiber, total dietary 6.8 gFluoride, F 36.4 mcgFolate, DFE 317 mcg_DFEFolate, food 11 mcgFolate, total 191 mcgFolic acid 180 mcgFructose 6.83 gGalactose 0.00 gGlucose (dextrose) 7.73 gGlutamic acid 1.109 gGlycine 0.202 gHistidine 0.101 gIron, Fe 13.44 mgIsoleucine 0.140 gLactose 0.00 gLeucine 0.280 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.106 gMagnesium, Mg 88 mgMaltose 0.38 gManganese, Mn 1.798 mgMethionine 0.056 gNiacin 7.336 mgPantothenic acid 0.115 mgPhenylalanine 0.207 gPhosphorus, P 220 mgPotassium, K 343 mgProline 0.381 gProtein 5.22 gRetinol 214 mcgRiboflavin 0.946 mgSelenium, Se 3.3 mcgSerine 0.202 gSodium, Na 274 mgStarch 16.86 gSucrose 0.77 gSugars, total 15.71 gTheobromine 0 mgThiamin 0.918 mgThreonine 0.140 gTotal lipid (fat) 1.40 gTryptophan 0.078 gTyrosine 0.056 gValine 0.196 gVitamin A, IU 712 IUVitamin A, RAE 214 mcg_RAEVitamin B-12 3.05 mcgVitamin B-12, added 3.05 mcgVitamin B-6 1.014 mgVitamin C, total ascorbic acid 4.5 mgVitamin D 38 IUVitamin E (alpha-tocopherol) 0.46 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 4.55 gZinc, Zn 4.37 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.202 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.017 g18:1 undifferentiated 0.252 g18:2 undifferentiated 0.543 g18:3 undifferentiated 0.045 g18:4 0.000 g20:0 0.000 g20:1 0.006 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for KRAFT, POST Raisin Bran Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  90

Calories from Fat  6
 
% Daily Value*

Total Fat  0.71 g

1%
Saturated Fat  0.111 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   139 mg

6%

Potassium   174 mg

5%

Total Carbohydrate   21.78 g

7%
Dietary Fiber   3.4 g
14%
Sugars   7.96 g
 

Protein   2.65 g

5%

Vitamin A   360 IU

7%

Vitamin C   2.3 mg

4%

Calcium   15 mg

2%

Iron   6.80 mg

38%
* Based on a 2000 calorie diet
% Daily Value for KRAFT, POST Raisin Bran Cereal 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.094 gAlcohol, ethyl 0.0 gArginine 0.119 gAsh 0.91 gAspartic acid 0.133 gBetaine 82.4 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 21.78 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 8.1 mgCopper, Cu 0.149 mgCryptoxanthin, beta 0 mcgCystine 0.051 gEnergy 90 kcalEnergy 376 kjFatty acids, total monounsaturated 0.130 gFatty acids, total polyunsaturated 0.298 gFatty acids, total saturated 0.111 gFiber, total dietary 3.4 gFluoride, F 18.4 mcgFolate, DFE 160 mcg_DFEFolate, food 5 mcgFolate, total 97 mcgFolic acid 91 mcgFructose 3.46 gGalactose 0.00 gGlucose (dextrose) 3.91 gGlutamic acid 0.561 gGlycine 0.102 gHistidine 0.051 gIron, Fe 6.80 mgIsoleucine 0.071 gLactose 0.00 gLeucine 0.142 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.054 gMagnesium, Mg 45 mgMaltose 0.19 gManganese, Mn 0.910 mgMethionine 0.028 gNiacin 3.714 mgPantothenic acid 0.058 mgPhenylalanine 0.105 gPhosphorus, P 111 mgPotassium, K 174 mgProline 0.193 gProtein 2.65 gRetinol 108 mcgRiboflavin 0.479 mgSelenium, Se 1.7 mcgSerine 0.102 gSodium, Na 139 mgStarch 8.53 gSucrose 0.39 gSugars, total 7.96 gTheobromine 0 mgThiamin 0.465 mgThreonine 0.071 gTotal lipid (fat) 0.71 gTryptophan 0.040 gTyrosine 0.028 gValine 0.099 gVitamin A, IU 360 IUVitamin A, RAE 108 mcg_RAEVitamin B-12 1.54 mcgVitamin B-12, added 1.54 mcgVitamin B-6 0.513 mgVitamin C, total ascorbic acid 2.3 mgVitamin D 19 IUVitamin E (alpha-tocopherol) 0.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 2.30 gZinc, Zn 2.21 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.102 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.009 g18:1 undifferentiated 0.128 g18:2 undifferentiated 0.275 g18:3 undifferentiated 0.023 g18:4 0.000 g20:0 0.000 g20:1 0.003 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for KRAFT, POST Raisin Bran Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (59g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (59g)

Amount Per Serving

 

Calories  187

Calories from Fat  13
 
% Daily Value*

Total Fat  1.48 g

2%
Saturated Fat  0.230 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   289 mg

12%

Potassium   362 mg

10%

Total Carbohydrate   45.34 g

15%
Dietary Fiber   7.1 g
28%
Sugars   16.56 g
 

Protein   5.50 g

11%

Vitamin A   750 IU

15%

Vitamin C   4.7 mg

8%

Calcium   32 mg

3%

Iron   14.16 mg

79%
* Based on a 2000 calorie diet
% Daily Value for KRAFT, POST Raisin Bran Cereal 1 cup (1 NLEA serving) (59g)

Complete Nutrition for 1 cup (1 NLEA serving) (59g)

Alanine 0.195 gAlcohol, ethyl 0.0 gArginine 0.248 gAsh 1.89 gAspartic acid 0.277 gBetaine 171.5 mgCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 45.34 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 16.8 mgCopper, Cu 0.311 mgCryptoxanthin, beta 0 mcgCystine 0.106 gEnergy 187 kcalEnergy 782 kjFatty acids, total monounsaturated 0.271 gFatty acids, total polyunsaturated 0.620 gFatty acids, total saturated 0.230 gFiber, total dietary 7.1 gFluoride, F 38.4 mcgFolate, DFE 334 mcg_DFEFolate, food 11 mcgFolate, total 201 mcgFolic acid 190 mcgFructose 7.20 gGalactose 0.00 gGlucose (dextrose) 8.14 gGlutamic acid 1.168 gGlycine 0.212 gHistidine 0.106 gIron, Fe 14.16 mgIsoleucine 0.148 gLactose 0.00 gLeucine 0.295 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.112 gMagnesium, Mg 93 mgMaltose 0.40 gManganese, Mn 1.894 mgMethionine 0.059 gNiacin 7.729 mgPantothenic acid 0.122 mgPhenylalanine 0.218 gPhosphorus, P 232 mgPotassium, K 362 mgProline 0.401 gProtein 5.50 gRetinol 225 mcgRiboflavin 0.997 mgSelenium, Se 3.5 mcgSerine 0.212 gSodium, Na 289 mgStarch 17.76 gSucrose 0.81 gSugars, total 16.56 gTheobromine 0 mgThiamin 0.968 mgThreonine 0.148 gTotal lipid (fat) 1.48 gTryptophan 0.083 gTyrosine 0.059 gValine 0.206 gVitamin A, IU 750 IUVitamin A, RAE 225 mcg_RAEVitamin B-12 3.21 mcgVitamin B-12, added 3.21 mcgVitamin B-6 1.068 mgVitamin C, total ascorbic acid 4.7 mgVitamin D 40 IUVitamin E (alpha-tocopherol) 0.48 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 4.80 gZinc, Zn 4.61 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.212 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.018 g18:1 undifferentiated 0.266 g18:2 undifferentiated 0.572 g18:3 undifferentiated 0.047 g18:4 0.000 g20:0 0.000 g20:1 0.006 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for KRAFT, POST Raisin Bran Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  317

Calories from Fat  22
 
% Daily Value*

Total Fat  2.50 g

4%
Saturated Fat  0.390 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   489 mg

20%

Potassium   613 mg

18%

Total Carbohydrate   76.84 g

26%
Dietary Fiber   12.1 g
48%
Sugars   28.06 g
 

Protein   9.33 g

19%

Vitamin A   1271 IU

25%

Vitamin C   8.0 mg

13%

Calcium   54 mg

5%

Iron   24.00 mg

133%
* Based on a 2000 calorie diet
% Daily Value for KRAFT, POST Raisin Bran Cereal 100 grams

Complete Nutrition for 100 grams

Alanine 0.330 gAlcohol, ethyl 0.0 gArginine 0.420 gAsh 3.20 gAspartic acid 0.470 gBetaine 290.7 mgCaffeine 0 mgCalcium, Ca 54 mgCarbohydrate, by difference 76.84 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 28.5 mgCopper, Cu 0.527 mgCryptoxanthin, beta 0 mcgCystine 0.180 gEnergy 317 kcalEnergy 1326 kjFatty acids, total monounsaturated 0.460 gFatty acids, total polyunsaturated 1.050 gFatty acids, total saturated 0.390 gFiber, total dietary 12.1 gFluoride, F 65.0 mcgFolate, DFE 566 mcg_DFEFolate, food 19 mcgFolate, total 341 mcgFolic acid 322 mcgFructose 12.20 gGalactose 0.00 gGlucose (dextrose) 13.80 gGlutamic acid 1.980 gGlycine 0.360 gHistidine 0.180 gIron, Fe 24.00 mgIsoleucine 0.250 gLactose 0.00 gLeucine 0.500 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.190 gMagnesium, Mg 157 mgMaltose 0.68 gManganese, Mn 3.210 mgMethionine 0.100 gNiacin 13.100 mgPantothenic acid 0.206 mgPhenylalanine 0.370 gPhosphorus, P 393 mgPotassium, K 613 mgProline 0.680 gProtein 9.33 gRetinol 382 mcgRiboflavin 1.690 mgSelenium, Se 5.9 mcgSerine 0.360 gSodium, Na 489 mgStarch 30.10 gSucrose 1.38 gSugars, total 28.06 gTheobromine 0 mgThiamin 1.640 mgThreonine 0.250 gTotal lipid (fat) 2.50 gTryptophan 0.140 gTyrosine 0.100 gValine 0.350 gVitamin A, IU 1271 IUVitamin A, RAE 382 mcg_RAEVitamin B-12 5.44 mcgVitamin B-12, added 5.44 mcgVitamin B-6 1.810 mgVitamin C, total ascorbic acid 8.0 mgVitamin D 68 IUVitamin E (alpha-tocopherol) 0.82 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.9 mcgWater 8.13 gZinc, Zn 7.81 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.360 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.030 g18:1 undifferentiated 0.450 g18:2 undifferentiated 0.970 g18:3 undifferentiated 0.080 g18:4 0.000 g20:0 0.000 g20:1 0.010 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.