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KRAFT, POST TOASTIES Corn Flakes

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Nutrition information for KRAFT, POST TOASTIES Corn Flakes

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (28g)

Amount Per Serving

 

Calories  101

Calories from Fat  0
 
% Daily Value*

Total Fat  0.03 g

0%
Saturated Fat  0.000 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   266 mg

11%

Potassium   33 mg

1%

Total Carbohydrate   24.28 g

8%
Dietary Fiber   1.3 g
5%
Sugars   1.82 g
 

Protein   1.88 g

4%

Vitamin A   750 IU

15%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   5.40 mg

30%
* Based on a 2000 calorie diet
% Daily Value for KRAFT, POST TOASTIES Corn Flakes 1 cup (1 NLEA serving) (28g)

Complete Nutrition for 1 cup (1 NLEA serving) (28g)

Ash 0.78 gCalcium, Ca 1 mgCarbohydrate, by difference 24.28 gCholesterol 0 mgCopper, Cu 0.009 mgEnergy 101 kcalEnergy 422 kjFatty acids, total saturated 0.000 gFiber, total dietary 1.3 gFolate, DFE 166 mcg_DFEFolate, food 5 mcgFolate, total 100 mcgFolic acid 95 mcgIron, Fe 5.40 mgMagnesium, Mg 4 mgNiacin 5.001 mgPhosphorus, P 15 mgPotassium, K 33 mgProtein 1.88 gRiboflavin 0.426 mgSodium, Na 266 mgSugars, total 1.82 gThiamin 0.375 mgTotal lipid (fat) 0.03 gVitamin A, IU 750 IUVitamin B-12 1.50 mcgVitamin B-6 0.501 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 40 IUWater 0.98 gZinc, Zn 0.13 mg

Nutrition information for KRAFT, POST TOASTIES Corn Flakes

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  360

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.000 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   949 mg

40%

Potassium   117 mg

3%

Total Carbohydrate   86.70 g

29%
Dietary Fiber   4.5 g
18%
Sugars   6.50 g
 

Protein   6.70 g

13%

Vitamin A   2679 IU

54%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   19.29 mg

107%
* Based on a 2000 calorie diet
% Daily Value for KRAFT, POST TOASTIES Corn Flakes 100 grams

Complete Nutrition for 100 grams

Ash 2.80 gCalcium, Ca 3 mgCarbohydrate, by difference 86.70 gCholesterol 0 mgCopper, Cu 0.031 mgEnergy 360 kcalEnergy 1506 kjFatty acids, total saturated 0.000 gFiber, total dietary 4.5 gFolate, DFE 594 mcg_DFEFolate, food 19 mcgFolate, total 357 mcgFolic acid 338 mcgIron, Fe 19.29 mgMagnesium, Mg 16 mgNiacin 17.860 mgPhosphorus, P 52 mgPotassium, K 117 mgProtein 6.70 gRiboflavin 1.520 mgSodium, Na 949 mgSugars, total 6.50 gThiamin 1.340 mgTotal lipid (fat) 0.10 gVitamin A, IU 2679 IUVitamin B-12 5.36 mcgVitamin B-6 1.790 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 143 IUWater 3.50 gZinc, Zn 0.48 mg
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