Complete Nutrition for 1 NLEA serving (makes 1/2 cup prepared) (28g)
Ash 1.34 gCalcium, Ca 18 mgCarbohydrate, by difference 20.47 gCholesterol 1 mgEnergy 107 kcalEnergy 446 kjFatty acids, total saturated 0.224 gFiber, total dietary 0.7 gFolate, total 22 mcgIron, Fe 1.21 mgNiacin 1.075 mgPhosphorus, P 36 mgPotassium, K 75 mgProtein 3.53 gRiboflavin 0.081 mgSodium, Na 429 mgSugars, total 2.83 gThiamin 0.109 mgTotal lipid (fat) 1.15 gVitamin A, IU 30 IUVitamin C, total ascorbic acid 0.9 mgWater 1.48 g