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Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

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Nutrition information for Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (270g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (270g)

Amount Per Serving

 

Calories  691

Calories from Fat  409
 
% Daily Value*

Total Fat  45.41 g

70%
Saturated Fat  21.438 g
107%
Trans Fat
 

Cholesterol   235 mg

78%

Sodium   205 mg

9%

Potassium   813 mg

23%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   66.20 g

132%

Vitamin A

Vitamin C

Calcium   46 mg

5%

Iron   5.21 mg

29%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (270g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (270g)

Alanine 3.982 gArginine 3.931 gAsh 2.65 gAspartic acid 5.827 gCalcium, Ca 46 mgCarbohydrate, by difference 0.00 gCholesterol 235 mgCopper, Cu 0.383 mgCystine 0.794 gEnergy 2892 kjEnergy 691 kcalFatty acids, total monounsaturated 18.120 gFatty acids, total polyunsaturated 1.782 gFatty acids, total saturated 21.438 gGlutamic acid 9.607 gGlycine 3.232 gHistidine 2.098 gIron, Fe 5.21 mgIsoleucine 3.200 gLeucine 5.149 gLysine 5.848 gMagnesium, Mg 59 mgManganese, Mn 0.035 mgMethionine 1.696 gNiacin 14.691 mgPantothenic acid 2.203 mgPhenylalanine 2.692 gPhosphorus, P 526 mgPotassium, K 813 mgProline 2.776 gProtein 66.20 gRiboflavin 0.896 mgSelenium, Se 27.3 mcgSerine 2.457 gSodium, Na 205 mgThiamin 0.332 mgThreonine 2.830 gTotal lipid (fat) 45.41 gTryptophan 0.772 gTyrosine 2.225 gValine 3.569 gVitamin B-12 7.75 mcgVitamin B-6 0.988 mgWater 158.52 gZinc, Zn 12.64 mg10:0 0.073 g12:0 0.132 g14:0 1.709 g14:1 0.076 g15:0 0.262 g16:0 10.047 g16:1 undifferentiated 0.829 g17:0 0.678 g18:0 8.448 g18:1 undifferentiated 16.726 g18:2 undifferentiated 1.107 g18:3 undifferentiated 0.529 g20:0 0.086 g20:1 0.159 g20:4 undifferentiated 0.111 g

Nutrition information for Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  218

Calories from Fat  129
 
% Daily Value*

Total Fat  14.30 g

22%
Saturated Fat  6.749 g
34%
Trans Fat
 

Cholesterol   74 mg

25%

Sodium   65 mg

3%

Potassium   256 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   20.84 g

42%

Vitamin A

Vitamin C

Calcium   14 mg

1%

Iron   1.64 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.254 gArginine 1.238 gAsh 0.83 gAspartic acid 1.834 gCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCholesterol 74 mgCopper, Cu 0.121 mgCystine 0.250 gEnergy 910 kjEnergy 218 kcalFatty acids, total monounsaturated 5.704 gFatty acids, total polyunsaturated 0.561 gFatty acids, total saturated 6.749 gGlutamic acid 3.024 gGlycine 1.017 gHistidine 0.660 gIron, Fe 1.64 mgIsoleucine 1.007 gLeucine 1.621 gLysine 1.841 gMagnesium, Mg 19 mgManganese, Mn 0.011 mgMethionine 0.534 gNiacin 4.625 mgPantothenic acid 0.694 mgPhenylalanine 0.847 gPhosphorus, P 166 mgPotassium, K 256 mgProline 0.874 gProtein 20.84 gRiboflavin 0.282 mgSelenium, Se 8.6 mcgSerine 0.774 gSodium, Na 65 mgThiamin 0.105 mgThreonine 0.891 gTotal lipid (fat) 14.30 gTryptophan 0.243 gTyrosine 0.700 gValine 1.124 gVitamin B-12 2.44 mcgVitamin B-6 0.311 mgWater 49.90 gZinc, Zn 3.98 mg10:0 0.023 g12:0 0.042 g14:0 0.538 g14:1 0.024 g15:0 0.082 g16:0 3.163 g16:1 undifferentiated 0.261 g17:0 0.213 g18:0 2.660 g18:1 undifferentiated 5.266 g18:2 undifferentiated 0.348 g18:3 undifferentiated 0.167 g20:0 0.027 g20:1 0.050 g20:4 undifferentiated 0.035 g

Nutrition information for Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  256

Calories from Fat  151
 
% Daily Value*

Total Fat  16.82 g

26%
Saturated Fat  7.940 g
40%
Trans Fat
 

Cholesterol   87 mg

29%

Sodium   76 mg

3%

Potassium   301 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   24.52 g

49%

Vitamin A

Vitamin C

Calcium   17 mg

2%

Iron   1.93 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 1.475 gArginine 1.456 gAsh 0.98 gAspartic acid 2.158 gCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCholesterol 87 mgCopper, Cu 0.142 mgCystine 0.294 gEnergy 1071 kjEnergy 256 kcalFatty acids, total monounsaturated 6.711 gFatty acids, total polyunsaturated 0.660 gFatty acids, total saturated 7.940 gGlutamic acid 3.558 gGlycine 1.197 gHistidine 0.777 gIron, Fe 1.93 mgIsoleucine 1.185 gLeucine 1.907 gLysine 2.166 gMagnesium, Mg 22 mgManganese, Mn 0.013 mgMethionine 0.628 gNiacin 5.441 mgPantothenic acid 0.816 mgPhenylalanine 0.997 gPhosphorus, P 195 mgPotassium, K 301 mgProline 1.028 gProtein 24.52 gRiboflavin 0.332 mgSelenium, Se 10.1 mcgSerine 0.910 gSodium, Na 76 mgThiamin 0.123 mgThreonine 1.048 gTotal lipid (fat) 16.82 gTryptophan 0.286 gTyrosine 0.824 gValine 1.322 gVitamin B-12 2.87 mcgVitamin B-6 0.366 mgWater 58.71 gZinc, Zn 4.68 mg10:0 0.027 g12:0 0.049 g14:0 0.633 g14:1 0.028 g15:0 0.097 g16:0 3.721 g16:1 undifferentiated 0.307 g17:0 0.251 g18:0 3.129 g18:1 undifferentiated 6.195 g18:2 undifferentiated 0.410 g18:3 undifferentiated 0.196 g20:0 0.032 g20:1 0.059 g20:4 undifferentiated 0.041 g
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