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Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked

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Nutrition information for Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (236g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (236g)

Amount Per Serving

 

Calories  474

Calories from Fat  205
 
% Daily Value*

Total Fat  22.73 g

35%
Saturated Fat  9.553 g
48%
Trans Fat
 

Cholesterol   205 mg

68%

Sodium   189 mg

8%

Potassium   750 mg

21%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   63.04 g

126%

Vitamin A

Vitamin C

Calcium   38 mg

4%

Iron   4.84 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (236g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (236g)

Alanine 3.793 gArginine 3.743 gAsh 2.48 gAspartic acid 5.548 gCalcium, Ca 38 mgCarbohydrate, by difference 0.00 gCholesterol 205 mgCopper, Cu 0.361 mgCystine 0.758 gEnergy 474 kcalEnergy 1985 kjFatty acids, total monounsaturated 9.103 gFatty acids, total polyunsaturated 0.986 gFatty acids, total saturated 9.553 gGlutamic acid 9.150 gGlycine 3.077 gHistidine 1.997 gIron, Fe 4.84 mgIsoleucine 3.047 gLeucine 4.902 gLysine 5.567 gMagnesium, Mg 57 mgManganese, Mn 0.033 mgMethionine 1.614 gNiacin 13.716 mgPantothenic acid 2.067 mgPhenylalanine 2.563 gPhosphorus, P 489 mgPotassium, K 750 mgProline 2.643 gProtein 63.04 gRiboflavin 0.850 mgSelenium, Se 26.0 mcgSerine 2.341 gSodium, Na 189 mgThiamin 0.309 mgThreonine 2.693 gTotal lipid (fat) 22.73 gTryptophan 0.736 gTyrosine 2.119 gValine 3.398 gVitamin B-12 7.10 mcgVitamin B-6 0.930 mgWater 150.45 gZinc, Zn 12.13 mg10:0 0.021 g12:0 0.054 g14:0 0.715 g14:1 0.033 g15:0 0.104 g16:0 4.793 g16:1 undifferentiated 0.411 g17:0 0.281 g18:0 3.542 g18:1 undifferentiated 8.418 g18:2 undifferentiated 0.588 g18:3 undifferentiated 0.274 g20:0 0.042 g20:1 0.071 g20:4 undifferentiated 0.090 g

Nutrition information for Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  171

Calories from Fat  74
 
% Daily Value*

Total Fat  8.19 g

13%
Saturated Fat  3.441 g
17%
Trans Fat
 

Cholesterol   74 mg

25%

Sodium   68 mg

3%

Potassium   270 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   22.70 g

45%

Vitamin A

Vitamin C

Calcium   14 mg

1%

Iron   1.74 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.366 gArginine 1.348 gAsh 0.89 gAspartic acid 1.998 gCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCholesterol 74 mgCopper, Cu 0.130 mgCystine 0.273 gEnergy 171 kcalEnergy 715 kjFatty acids, total monounsaturated 3.278 gFatty acids, total polyunsaturated 0.355 gFatty acids, total saturated 3.441 gGlutamic acid 3.295 gGlycine 1.108 gHistidine 0.719 gIron, Fe 1.74 mgIsoleucine 1.097 gLeucine 1.765 gLysine 2.005 gMagnesium, Mg 20 mgManganese, Mn 0.012 mgMethionine 0.581 gNiacin 4.940 mgPantothenic acid 0.745 mgPhenylalanine 0.923 gPhosphorus, P 176 mgPotassium, K 270 mgProline 0.952 gProtein 22.70 gRiboflavin 0.306 mgSelenium, Se 9.4 mcgSerine 0.843 gSodium, Na 68 mgThiamin 0.111 mgThreonine 0.970 gTotal lipid (fat) 8.19 gTryptophan 0.265 gTyrosine 0.763 gValine 1.224 gVitamin B-12 2.56 mcgVitamin B-6 0.335 mgWater 54.19 gZinc, Zn 4.37 mg10:0 0.008 g12:0 0.020 g14:0 0.258 g14:1 0.012 g15:0 0.037 g16:0 1.726 g16:1 undifferentiated 0.148 g17:0 0.101 g18:0 1.276 g18:1 undifferentiated 3.032 g18:2 undifferentiated 0.212 g18:3 undifferentiated 0.099 g20:0 0.015 g20:1 0.026 g20:4 undifferentiated 0.032 g

Nutrition information for Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  201

Calories from Fat  87
 
% Daily Value*

Total Fat  9.63 g

15%
Saturated Fat  4.048 g
20%
Trans Fat
 

Cholesterol   87 mg

29%

Sodium   80 mg

3%

Potassium   318 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   26.71 g

53%

Vitamin A

Vitamin C

Calcium   16 mg

2%

Iron   2.05 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 1.607 gArginine 1.586 gAsh 1.05 gAspartic acid 2.351 gCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCholesterol 87 mgCopper, Cu 0.153 mgCystine 0.321 gEnergy 201 kcalEnergy 841 kjFatty acids, total monounsaturated 3.857 gFatty acids, total polyunsaturated 0.418 gFatty acids, total saturated 4.048 gGlutamic acid 3.877 gGlycine 1.304 gHistidine 0.846 gIron, Fe 2.05 mgIsoleucine 1.291 gLeucine 2.077 gLysine 2.359 gMagnesium, Mg 24 mgManganese, Mn 0.014 mgMethionine 0.684 gNiacin 5.812 mgPantothenic acid 0.876 mgPhenylalanine 1.086 gPhosphorus, P 207 mgPotassium, K 318 mgProline 1.120 gProtein 26.71 gRiboflavin 0.360 mgSelenium, Se 11.0 mcgSerine 0.992 gSodium, Na 80 mgThiamin 0.131 mgThreonine 1.141 gTotal lipid (fat) 9.63 gTryptophan 0.312 gTyrosine 0.898 gValine 1.440 gVitamin B-12 3.01 mcgVitamin B-6 0.394 mgWater 63.75 gZinc, Zn 5.14 mg10:0 0.009 g12:0 0.023 g14:0 0.303 g14:1 0.014 g15:0 0.044 g16:0 2.031 g16:1 undifferentiated 0.174 g17:0 0.119 g18:0 1.501 g18:1 undifferentiated 3.567 g18:2 undifferentiated 0.249 g18:3 undifferentiated 0.116 g20:0 0.018 g20:1 0.030 g20:4 undifferentiated 0.038 g
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