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Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw

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Nutrition information for Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  40

Calories from Fat  16
 
% Daily Value*

Total Fat  1.75 g

3%
Saturated Fat  0.720 g
4%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   24 mg

1%

Potassium   91 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   5.74 g

11%

Vitamin A

Vitamin C

Calcium   3 mg

0%

Iron   0.45 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.345 gArginine 0.341 gAsh 0.28 gAspartic acid 0.505 gCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCholesterol 18 mgCopper, Cu 0.047 mgCystine 0.069 gEnergy 168 kjEnergy 40 kcalFatty acids, total monounsaturated 0.717 gFatty acids, total polyunsaturated 0.078 gFatty acids, total saturated 0.720 gGlutamic acid 0.833 gGlycine 0.280 gHistidine 0.182 gIron, Fe 0.45 mgIsoleucine 0.277 gLeucine 0.446 gLysine 0.507 gMagnesium, Mg 6 mgManganese, Mn 0.004 mgMethionine 0.147 gNiacin 1.586 mgPantothenic acid 0.175 mgPhenylalanine 0.233 gPhosphorus, P 53 mgPotassium, K 91 mgProline 0.241 gProtein 5.74 gRiboflavin 0.083 mgSelenium, Se 2.4 mcgSerine 0.213 gSodium, Na 24 mgThiamin 0.042 mgThreonine 0.245 gTotal lipid (fat) 1.75 gTryptophan 0.067 gTyrosine 0.193 gValine 0.310 gVitamin B-12 0.79 mcgVitamin B-6 0.109 mgWater 20.76 gZinc, Zn 1.19 mg10:0 0.002 g12:0 0.004 g14:0 0.053 g14:1 0.002 g15:0 0.008 g16:0 0.368 g16:1 undifferentiated 0.033 g17:0 0.020 g18:0 0.263 g18:1 undifferentiated 0.663 g18:2 undifferentiated 0.047 g18:3 undifferentiated 0.022 g20:0 0.002 g20:1 0.007 g20:4 undifferentiated 0.008 g

Nutrition information for Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  644

Calories from Fat  252
 
% Daily Value*

Total Fat  28.03 g

43%
Saturated Fat  11.521 g
58%
Trans Fat
 

Cholesterol   290 mg

97%

Sodium   376 mg

16%

Potassium   1452 mg

41%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   91.85 g

184%

Vitamin A

Vitamin C

Calcium   54 mg

5%

Iron   7.21 mg

40%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.525 gArginine 5.452 gAsh 4.49 gAspartic acid 8.083 gCalcium, Ca 54 mgCarbohydrate, by difference 0.00 gCholesterol 290 mgCopper, Cu 0.748 mgCystine 1.102 gEnergy 2694 kjEnergy 644 kcalFatty acids, total monounsaturated 11.476 gFatty acids, total polyunsaturated 1.252 gFatty acids, total saturated 11.521 gGlutamic acid 13.327 gGlycine 4.482 gHistidine 2.908 gIron, Fe 7.21 mgIsoleucine 4.436 gLeucine 7.140 gLysine 8.110 gMagnesium, Mg 100 mgManganese, Mn 0.059 mgMethionine 2.350 gNiacin 25.379 mgPantothenic acid 2.803 mgPhenylalanine 3.733 gPhosphorus, P 853 mgPotassium, K 1452 mgProline 3.851 gProtein 91.85 gRiboflavin 1.329 mgSelenium, Se 39.0 mcgSerine 3.411 gSodium, Na 376 mgThiamin 0.676 mgThreonine 3.924 gTotal lipid (fat) 28.03 gTryptophan 1.070 gTyrosine 3.084 gValine 4.953 gVitamin B-12 12.56 mcgVitamin B-6 1.751 mgWater 332.13 gZinc, Zn 19.10 mg10:0 0.027 g12:0 0.059 g14:0 0.853 g14:1 0.032 g15:0 0.122 g16:0 5.883 g16:1 undifferentiated 0.526 g17:0 0.322 g18:0 4.214 g18:1 undifferentiated 10.605 g18:2 undifferentiated 0.758 g18:3 undifferentiated 0.354 g20:0 0.036 g20:1 0.109 g20:4 undifferentiated 0.132 g

Nutrition information for Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  121

Calories from Fat  47
 
% Daily Value*

Total Fat  5.25 g

8%
Saturated Fat  2.159 g
11%
Trans Fat
 

Cholesterol   54 mg

18%

Sodium   71 mg

3%

Potassium   272 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   17.21 g

34%

Vitamin A

Vitamin C

Calcium   10 mg

1%

Iron   1.35 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.035 gArginine 1.022 gAsh 0.84 gAspartic acid 1.515 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 54 mgCopper, Cu 0.140 mgCystine 0.207 gEnergy 505 kjEnergy 121 kcalFatty acids, total monounsaturated 2.150 gFatty acids, total polyunsaturated 0.235 gFatty acids, total saturated 2.159 gGlutamic acid 2.497 gGlycine 0.840 gHistidine 0.545 gIron, Fe 1.35 mgIsoleucine 0.831 gLeucine 1.338 gLysine 1.520 gMagnesium, Mg 19 mgManganese, Mn 0.011 mgMethionine 0.440 gNiacin 4.756 mgPantothenic acid 0.525 mgPhenylalanine 0.700 gPhosphorus, P 160 mgPotassium, K 272 mgProline 0.722 gProtein 17.21 gRiboflavin 0.249 mgSelenium, Se 7.3 mcgSerine 0.639 gSodium, Na 71 mgThiamin 0.127 mgThreonine 0.735 gTotal lipid (fat) 5.25 gTryptophan 0.201 gTyrosine 0.578 gValine 0.928 gVitamin B-12 2.35 mcgVitamin B-6 0.328 mgWater 62.24 gZinc, Zn 3.58 mg10:0 0.005 g12:0 0.011 g14:0 0.160 g14:1 0.006 g15:0 0.023 g16:0 1.102 g16:1 undifferentiated 0.099 g17:0 0.060 g18:0 0.790 g18:1 undifferentiated 1.987 g18:2 undifferentiated 0.142 g18:3 undifferentiated 0.066 g20:0 0.007 g20:1 0.020 g20:4 undifferentiated 0.025 g

Nutrition information for Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  142

Calories from Fat  56
 
% Daily Value*

Total Fat  6.18 g

10%
Saturated Fat  2.540 g
13%
Trans Fat
 

Cholesterol   64 mg

21%

Sodium   83 mg

3%

Potassium   320 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   20.25 g

40%

Vitamin A

Vitamin C

Calcium   12 mg

1%

Iron   1.59 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.218 gArginine 1.202 gAsh 0.99 gAspartic acid 1.782 gCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCholesterol 64 mgCopper, Cu 0.165 mgCystine 0.243 gEnergy 594 kjEnergy 142 kcalFatty acids, total monounsaturated 2.530 gFatty acids, total polyunsaturated 0.276 gFatty acids, total saturated 2.540 gGlutamic acid 2.938 gGlycine 0.988 gHistidine 0.641 gIron, Fe 1.59 mgIsoleucine 0.978 gLeucine 1.574 gLysine 1.788 gMagnesium, Mg 22 mgManganese, Mn 0.013 mgMethionine 0.518 gNiacin 5.595 mgPantothenic acid 0.618 mgPhenylalanine 0.823 gPhosphorus, P 188 mgPotassium, K 320 mgProline 0.849 gProtein 20.25 gRiboflavin 0.293 mgSelenium, Se 8.6 mcgSerine 0.752 gSodium, Na 83 mgThiamin 0.149 mgThreonine 0.865 gTotal lipid (fat) 6.18 gTryptophan 0.236 gTyrosine 0.680 gValine 1.092 gVitamin B-12 2.77 mcgVitamin B-6 0.386 mgWater 73.22 gZinc, Zn 4.21 mg10:0 0.006 g12:0 0.013 g14:0 0.188 g14:1 0.007 g15:0 0.027 g16:0 1.297 g16:1 undifferentiated 0.116 g17:0 0.071 g18:0 0.929 g18:1 undifferentiated 2.338 g18:2 undifferentiated 0.167 g18:3 undifferentiated 0.078 g20:0 0.008 g20:1 0.024 g20:4 undifferentiated 0.029 g
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