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Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

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Nutrition information for Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (211g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (211g)

Amount Per Serving

 

Calories  498

Calories from Fat  274
 
% Daily Value*

Total Fat  30.47 g

47%
Saturated Fat  14.335 g
72%
Trans Fat
 

Cholesterol   192 mg

64%

Sodium   196 mg

8%

Potassium   515 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   52.29 g

105%

Vitamin A

Vitamin C

Calcium   34 mg

3%

Iron   3.78 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (211g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (211g)

Alanine 3.146 gArginine 3.104 gAsh 1.65 gAspartic acid 4.600 gCalcium, Ca 34 mgCarbohydrate, by difference 0.00 gCholesterol 192 mgCopper, Cu 0.245 mgCystine 0.627 gEnergy 498 kcalEnergy 2083 kjFatty acids, total monounsaturated 12.573 gFatty acids, total polyunsaturated 1.268 gFatty acids, total saturated 14.335 gGlutamic acid 7.585 gGlycine 2.551 gHistidine 1.656 gIron, Fe 3.78 mgIsoleucine 2.526 gLeucine 4.066 gLysine 4.617 gMagnesium, Mg 44 mgManganese, Mn 0.023 mgMethionine 1.338 gNiacin 10.577 mgPantothenic acid 1.304 mgPhenylalanine 2.125 gPhosphorus, P 352 mgPotassium, K 515 mgProline 2.192 gProtein 52.29 gRiboflavin 0.553 mgSelenium, Se 17.5 mcgSerine 1.941 gSodium, Na 196 mgThiamin 0.181 mgThreonine 2.232 gTotal lipid (fat) 30.47 gTryptophan 0.610 gTyrosine 1.756 gValine 2.819 gVitamin B-12 6.33 mcgVitamin B-6 0.515 mgWater 127.59 gZinc, Zn 14.69 mg12:0 0.095 g14:0 1.186 g14:1 0.057 g15:0 0.186 g16:0 6.722 g16:1 undifferentiated 0.610 g17:0 0.462 g18:0 5.684 g18:1 undifferentiated 11.550 g18:2 undifferentiated 0.791 g18:3 undifferentiated 0.376 g20:1 0.116 g20:4 undifferentiated 0.084 g

Nutrition information for Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  201

Calories from Fat  110
 
% Daily Value*

Total Fat  12.27 g

19%
Saturated Fat  5.775 g
29%
Trans Fat
 

Cholesterol   77 mg

26%

Sodium   79 mg

3%

Potassium   207 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   21.06 g

42%

Vitamin A

Vitamin C

Calcium   14 mg

1%

Iron   1.52 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.267 gArginine 1.250 gAsh 0.66 gAspartic acid 1.853 gCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCholesterol 77 mgCopper, Cu 0.099 mgCystine 0.252 gEnergy 201 kcalEnergy 839 kjFatty acids, total monounsaturated 5.065 gFatty acids, total polyunsaturated 0.511 gFatty acids, total saturated 5.775 gGlutamic acid 3.056 gGlycine 1.028 gHistidine 0.667 gIron, Fe 1.52 mgIsoleucine 1.017 gLeucine 1.638 gLysine 1.860 gMagnesium, Mg 18 mgManganese, Mn 0.009 mgMethionine 0.539 gNiacin 4.261 mgPantothenic acid 0.525 mgPhenylalanine 0.856 gPhosphorus, P 142 mgPotassium, K 207 mgProline 0.883 gProtein 21.06 gRiboflavin 0.223 mgSelenium, Se 7.1 mcgSerine 0.782 gSodium, Na 79 mgThiamin 0.073 mgThreonine 0.899 gTotal lipid (fat) 12.27 gTryptophan 0.246 gTyrosine 0.707 gValine 1.136 gVitamin B-12 2.55 mcgVitamin B-6 0.207 mgWater 51.40 gZinc, Zn 5.92 mg12:0 0.038 g14:0 0.478 g14:1 0.023 g15:0 0.075 g16:0 2.708 g16:1 undifferentiated 0.246 g17:0 0.186 g18:0 2.290 g18:1 undifferentiated 4.653 g18:2 undifferentiated 0.319 g18:3 undifferentiated 0.151 g20:1 0.047 g20:4 undifferentiated 0.034 g

Nutrition information for Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  236

Calories from Fat  130
 
% Daily Value*

Total Fat  14.44 g

22%
Saturated Fat  6.794 g
34%
Trans Fat
 

Cholesterol   91 mg

30%

Sodium   93 mg

4%

Potassium   244 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   24.78 g

50%

Vitamin A

Vitamin C

Calcium   16 mg

2%

Iron   1.79 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.491 gArginine 1.471 gAsh 0.78 gAspartic acid 2.180 gCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCholesterol 91 mgCopper, Cu 0.116 mgCystine 0.297 gEnergy 236 kcalEnergy 987 kjFatty acids, total monounsaturated 5.959 gFatty acids, total polyunsaturated 0.601 gFatty acids, total saturated 6.794 gGlutamic acid 3.595 gGlycine 1.209 gHistidine 0.785 gIron, Fe 1.79 mgIsoleucine 1.197 gLeucine 1.927 gLysine 2.188 gMagnesium, Mg 21 mgManganese, Mn 0.011 mgMethionine 0.634 gNiacin 5.013 mgPantothenic acid 0.618 mgPhenylalanine 1.007 gPhosphorus, P 167 mgPotassium, K 244 mgProline 1.039 gProtein 24.78 gRiboflavin 0.262 mgSelenium, Se 8.3 mcgSerine 0.920 gSodium, Na 93 mgThiamin 0.086 mgThreonine 1.058 gTotal lipid (fat) 14.44 gTryptophan 0.289 gTyrosine 0.832 gValine 1.336 gVitamin B-12 3.00 mcgVitamin B-6 0.244 mgWater 60.47 gZinc, Zn 6.96 mg12:0 0.045 g14:0 0.562 g14:1 0.027 g15:0 0.088 g16:0 3.186 g16:1 undifferentiated 0.289 g17:0 0.219 g18:0 2.694 g18:1 undifferentiated 5.474 g18:2 undifferentiated 0.375 g18:3 undifferentiated 0.178 g20:1 0.055 g20:4 undifferentiated 0.040 g
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