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Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw

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Nutrition information for Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  55

Calories from Fat  32
 
% Daily Value*

Total Fat  3.59 g

6%
Saturated Fat  1.696 g
8%
Trans Fat
 

Cholesterol   19 mg

6%

Sodium   27 mg

1%

Potassium   77 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   5.34 g

11%

Vitamin A

Vitamin C

Calcium   3 mg

0%

Iron   0.39 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.321 gArginine 0.317 gAsh 0.24 gAspartic acid 0.470 gCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCholesterol 19 mgCopper, Cu 0.026 mgCystine 0.064 gEnergy 55 kcalEnergy 231 kjFatty acids, total monounsaturated 1.501 gFatty acids, total polyunsaturated 0.169 gFatty acids, total saturated 1.696 gGlutamic acid 0.775 gGlycine 0.261 gHistidine 0.169 gIron, Fe 0.39 mgIsoleucine 0.258 gLeucine 0.416 gLysine 0.472 gMagnesium, Mg 5 mgManganese, Mn 0.003 mgMethionine 0.137 gNiacin 1.493 mgPantothenic acid 0.177 mgPhenylalanine 0.217 gPhosphorus, P 45 mgPotassium, K 77 mgProline 0.224 gProtein 5.34 gRiboflavin 0.062 mgSelenium, Se 2.0 mcgSerine 0.198 gSodium, Na 27 mgThiamin 0.027 mgThreonine 0.228 gTotal lipid (fat) 3.59 gTryptophan 0.062 gTyrosine 0.179 gValine 0.288 gVitamin B-12 0.70 mcgVitamin B-6 0.075 mgWater 19.37 gZinc, Zn 1.53 mg10:0 0.006 g12:0 0.011 g14:0 0.139 g14:1 0.006 g15:0 0.022 g16:0 0.806 g16:1 undifferentiated 0.073 g17:0 0.053 g18:0 0.651 g18:1 undifferentiated 1.381 g18:2 undifferentiated 0.099 g18:3 undifferentiated 0.045 g20:0 0.007 g20:1 0.013 g20:4 undifferentiated 0.018 g

Nutrition information for Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  885

Calories from Fat  518
 
% Daily Value*

Total Fat  57.52 g

88%
Saturated Fat  27.130 g
136%
Trans Fat
 

Cholesterol   304 mg

101%

Sodium   435 mg

18%

Potassium   1225 mg

35%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   85.50 g

171%

Vitamin A

Vitamin C

Calcium   54 mg

5%

Iron   6.26 mg

35%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.144 gArginine 5.076 gAsh 3.86 gAspartic acid 7.525 gCalcium, Ca 54 mgCarbohydrate, by difference 0.00 gCholesterol 304 mgCopper, Cu 0.417 mgCystine 1.025 gEnergy 885 kcalEnergy 3701 kjFatty acids, total monounsaturated 24.009 gFatty acids, total polyunsaturated 2.703 gFatty acids, total saturated 27.130 gGlutamic acid 12.406 gGlycine 4.173 gHistidine 2.708 gIron, Fe 6.26 mgIsoleucine 4.132 gLeucine 6.650 gLysine 7.552 gMagnesium, Mg 86 mgManganese, Mn 0.041 mgMethionine 2.186 gNiacin 23.882 mgPantothenic acid 2.826 mgPhenylalanine 3.475 gPhosphorus, P 717 mgPotassium, K 1225 mgProline 3.583 gProtein 85.50 gRiboflavin 0.993 mgSelenium, Se 32.7 mcgSerine 3.175 gSodium, Na 435 mgThiamin 0.426 mgThreonine 3.651 gTotal lipid (fat) 57.52 gTryptophan 0.998 gTyrosine 2.871 gValine 4.609 gVitamin B-12 11.25 mcgVitamin B-6 1.198 mgWater 309.85 gZinc, Zn 24.49 mg10:0 0.100 g12:0 0.177 g14:0 2.218 g14:1 0.100 g15:0 0.349 g16:0 12.900 g16:1 undifferentiated 1.170 g17:0 0.853 g18:0 10.424 g18:1 undifferentiated 22.090 g18:2 undifferentiated 1.583 g18:3 undifferentiated 0.721 g20:0 0.109 g20:1 0.204 g20:4 undifferentiated 0.286 g

Nutrition information for Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  166

Calories from Fat  97
 
% Daily Value*

Total Fat  10.78 g

17%
Saturated Fat  5.084 g
25%
Trans Fat
 

Cholesterol   57 mg

19%

Sodium   82 mg

3%

Potassium   230 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   16.02 g

32%

Vitamin A

Vitamin C

Calcium   10 mg

1%

Iron   1.17 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.964 gArginine 0.951 gAsh 0.72 gAspartic acid 1.410 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 57 mgCopper, Cu 0.078 mgCystine 0.192 gEnergy 166 kcalEnergy 694 kjFatty acids, total monounsaturated 4.499 gFatty acids, total polyunsaturated 0.507 gFatty acids, total saturated 5.084 gGlutamic acid 2.325 gGlycine 0.782 gHistidine 0.507 gIron, Fe 1.17 mgIsoleucine 0.774 gLeucine 1.246 gLysine 1.415 gMagnesium, Mg 16 mgManganese, Mn 0.008 mgMethionine 0.410 gNiacin 4.475 mgPantothenic acid 0.530 mgPhenylalanine 0.651 gPhosphorus, P 134 mgPotassium, K 230 mgProline 0.672 gProtein 16.02 gRiboflavin 0.186 mgSelenium, Se 6.1 mcgSerine 0.595 gSodium, Na 82 mgThiamin 0.080 mgThreonine 0.684 gTotal lipid (fat) 10.78 gTryptophan 0.187 gTyrosine 0.538 gValine 0.864 gVitamin B-12 2.11 mcgVitamin B-6 0.224 mgWater 58.06 gZinc, Zn 4.59 mg10:0 0.019 g12:0 0.033 g14:0 0.416 g14:1 0.019 g15:0 0.065 g16:0 2.417 g16:1 undifferentiated 0.219 g17:0 0.160 g18:0 1.953 g18:1 undifferentiated 4.140 g18:2 undifferentiated 0.297 g18:3 undifferentiated 0.135 g20:0 0.020 g20:1 0.038 g20:4 undifferentiated 0.054 g

Nutrition information for Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  195

Calories from Fat  114
 
% Daily Value*

Total Fat  12.68 g

20%
Saturated Fat  5.981 g
30%
Trans Fat
 

Cholesterol   67 mg

22%

Sodium   96 mg

4%

Potassium   270 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   18.85 g

38%

Vitamin A

Vitamin C

Calcium   12 mg

1%

Iron   1.38 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.134 gArginine 1.119 gAsh 0.85 gAspartic acid 1.659 gCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCholesterol 67 mgCopper, Cu 0.092 mgCystine 0.226 gEnergy 195 kcalEnergy 816 kjFatty acids, total monounsaturated 5.293 gFatty acids, total polyunsaturated 0.596 gFatty acids, total saturated 5.981 gGlutamic acid 2.735 gGlycine 0.920 gHistidine 0.597 gIron, Fe 1.38 mgIsoleucine 0.911 gLeucine 1.466 gLysine 1.665 gMagnesium, Mg 19 mgManganese, Mn 0.009 mgMethionine 0.482 gNiacin 5.265 mgPantothenic acid 0.623 mgPhenylalanine 0.766 gPhosphorus, P 158 mgPotassium, K 270 mgProline 0.790 gProtein 18.85 gRiboflavin 0.219 mgSelenium, Se 7.2 mcgSerine 0.700 gSodium, Na 96 mgThiamin 0.094 mgThreonine 0.805 gTotal lipid (fat) 12.68 gTryptophan 0.220 gTyrosine 0.633 gValine 1.016 gVitamin B-12 2.48 mcgVitamin B-6 0.264 mgWater 68.31 gZinc, Zn 5.40 mg10:0 0.022 g12:0 0.039 g14:0 0.489 g14:1 0.022 g15:0 0.077 g16:0 2.844 g16:1 undifferentiated 0.258 g17:0 0.188 g18:0 2.298 g18:1 undifferentiated 4.870 g18:2 undifferentiated 0.349 g18:3 undifferentiated 0.159 g20:0 0.024 g20:1 0.045 g20:4 undifferentiated 0.063 g
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