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Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

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Nutrition information for Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  183

Calories from Fat  90
 
% Daily Value*

Total Fat  10.01 g

15%
Saturated Fat  4.522 g
23%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   55 mg

2%

Potassium   291 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   21.71 g

43%

Vitamin A

Vitamin C

Calcium   12 mg

1%

Iron   2.02 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.306 gArginine 1.289 gAsh 0.88 gAspartic acid 1.910 gCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCholesterol 72 mgCopper, Cu 0.140 mgCystine 0.260 gEnergy 765 kjEnergy 183 kcalFatty acids, total monounsaturated 4.042 gFatty acids, total polyunsaturated 0.447 gFatty acids, total saturated 4.522 gGlutamic acid 3.150 gGlycine 1.059 gHistidine 0.688 gIron, Fe 2.02 mgIsoleucine 1.049 gLeucine 1.688 gLysine 1.917 gMagnesium, Mg 21 mgManganese, Mn 0.013 mgMethionine 0.556 gNiacin 4.698 mgPantothenic acid 0.807 mgPhenylalanine 0.882 gPhosphorus, P 194 mgPotassium, K 291 mgProline 0.910 gProtein 21.71 gRiboflavin 0.340 mgSelenium, Se 11.5 mcgSerine 0.806 gSodium, Na 55 mgThiamin 0.110 mgThreonine 0.927 gTotal lipid (fat) 10.01 gTryptophan 0.253 gTyrosine 0.729 gValine 1.170 gVitamin B-12 2.64 mcgVitamin B-6 0.374 mgWater 52.69 gZinc, Zn 4.21 mg10:0 0.014 g12:0 0.031 g14:0 0.366 g14:1 0.013 g15:0 0.055 g16:0 2.180 g16:1 undifferentiated 0.191 g17:0 0.139 g18:0 1.727 g18:1 undifferentiated 3.728 g18:2 undifferentiated 0.272 g18:3 undifferentiated 0.130 g20:0 0.013 g20:1 0.031 g20:4 undifferentiated 0.037 g

Nutrition information for Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  215

Calories from Fat  106
 
% Daily Value*

Total Fat  11.78 g

18%
Saturated Fat  5.320 g
27%
Trans Fat
 

Cholesterol   85 mg

28%

Sodium   65 mg

3%

Potassium   342 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   25.54 g

51%

Vitamin A

Vitamin C

Calcium   14 mg

1%

Iron   2.38 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.536 gArginine 1.516 gAsh 1.03 gAspartic acid 2.247 gCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCholesterol 85 mgCopper, Cu 0.165 mgCystine 0.306 gEnergy 900 kjEnergy 215 kcalFatty acids, total monounsaturated 4.755 gFatty acids, total polyunsaturated 0.526 gFatty acids, total saturated 5.320 gGlutamic acid 3.706 gGlycine 1.246 gHistidine 0.809 gIron, Fe 2.38 mgIsoleucine 1.234 gLeucine 1.986 gLysine 2.255 gMagnesium, Mg 25 mgManganese, Mn 0.015 mgMethionine 0.654 gNiacin 5.527 mgPantothenic acid 0.949 mgPhenylalanine 1.038 gPhosphorus, P 228 mgPotassium, K 342 mgProline 1.071 gProtein 25.54 gRiboflavin 0.400 mgSelenium, Se 13.5 mcgSerine 0.948 gSodium, Na 65 mgThiamin 0.130 mgThreonine 1.091 gTotal lipid (fat) 11.78 gTryptophan 0.298 gTyrosine 0.858 gValine 1.377 gVitamin B-12 3.10 mcgVitamin B-6 0.440 mgWater 61.99 gZinc, Zn 4.95 mg10:0 0.016 g12:0 0.037 g14:0 0.431 g14:1 0.015 g15:0 0.065 g16:0 2.565 g16:1 undifferentiated 0.225 g17:0 0.163 g18:0 2.032 g18:1 undifferentiated 4.386 g18:2 undifferentiated 0.320 g18:3 undifferentiated 0.153 g20:0 0.015 g20:1 0.036 g20:4 undifferentiated 0.043 g
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