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Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw

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Nutrition information for Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  57

Calories from Fat  34
 
% Daily Value*

Total Fat  3.82 g

6%
Saturated Fat  1.811 g
9%
Trans Fat
 

Cholesterol   19 mg

6%

Sodium   21 mg

1%

Potassium   85 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   5.27 g

11%

Vitamin A

Vitamin C

Calcium   3 mg

0%

Iron   0.42 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.317 gArginine 0.313 gAsh 0.28 gAspartic acid 0.464 gCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCholesterol 19 mgCopper, Cu 0.051 mgCystine 0.063 gEnergy 238 kjEnergy 57 kcalFatty acids, total monounsaturated 1.573 gFatty acids, total polyunsaturated 0.162 gFatty acids, total saturated 1.811 gGlutamic acid 0.765 gGlycine 0.257 gHistidine 0.167 gIron, Fe 0.42 mgIsoleucine 0.255 gLeucine 0.410 gLysine 0.466 gMagnesium, Mg 6 mgManganese, Mn 0.003 mgMethionine 0.135 gNiacin 1.435 mgPantothenic acid 0.140 mgPhenylalanine 0.214 gPhosphorus, P 50 mgPotassium, K 85 mgProline 0.221 gProtein 5.27 gRiboflavin 0.083 mgSelenium, Se 2.2 mcgSerine 0.196 gSodium, Na 21 mgThiamin 0.040 mgThreonine 0.225 gTotal lipid (fat) 3.82 gTryptophan 0.062 gTyrosine 0.177 gValine 0.284 gVitamin B-12 0.78 mcgVitamin B-6 0.104 mgWater 19.18 gZinc, Zn 1.15 mg10:0 0.006 g12:0 0.012 g14:0 0.146 g14:1 0.007 g15:0 0.022 g16:0 0.866 g16:1 undifferentiated 0.076 g17:0 0.058 g18:0 0.695 g18:1 undifferentiated 1.448 g18:2 undifferentiated 0.098 g18:3 undifferentiated 0.046 g20:0 0.007 g20:1 0.014 g20:4 undifferentiated 0.017 g

Nutrition information for Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  912

Calories from Fat  550
 
% Daily Value*

Total Fat  61.15 g

94%
Saturated Fat  28.981 g
145%
Trans Fat
 

Cholesterol   299 mg

100%

Sodium   340 mg

14%

Potassium   1365 mg

39%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   84.32 g

169%

Vitamin A

Vitamin C

Calcium   41 mg

4%

Iron   6.71 mg

37%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.071 gArginine 5.003 gAsh 4.45 gAspartic acid 7.421 gCalcium, Ca 41 mgCarbohydrate, by difference 0.00 gCholesterol 299 mgCopper, Cu 0.821 mgCystine 1.012 gEnergy 3815 kjEnergy 912 kcalFatty acids, total monounsaturated 25.170 gFatty acids, total polyunsaturated 2.586 gFatty acids, total saturated 28.981 gGlutamic acid 12.234 gGlycine 4.114 gHistidine 2.672 gIron, Fe 6.71 mgIsoleucine 4.073 gLeucine 6.555 gLysine 7.448 gMagnesium, Mg 91 mgManganese, Mn 0.045 mgMethionine 2.159 gNiacin 22.952 mgPantothenic acid 2.245 mgPhenylalanine 3.425 gPhosphorus, P 798 mgPotassium, K 1365 mgProline 3.534 gProtein 84.32 gRiboflavin 1.325 mgSelenium, Se 35.4 mcgSerine 3.130 gSodium, Na 340 mgThiamin 0.644 mgThreonine 3.602 gTotal lipid (fat) 61.15 gTryptophan 0.984 gTyrosine 2.835 gValine 4.545 gVitamin B-12 12.47 mcgVitamin B-6 1.665 mgWater 306.82 gZinc, Zn 18.33 mg10:0 0.100 g12:0 0.186 g14:0 2.341 g14:1 0.104 g15:0 0.358 g16:0 13.848 g16:1 undifferentiated 1.220 g17:0 0.921 g18:0 11.113 g18:1 undifferentiated 23.174 g18:2 undifferentiated 1.574 g18:3 undifferentiated 0.744 g20:0 0.113 g20:1 0.218 g20:4 undifferentiated 0.268 g

Nutrition information for Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  171

Calories from Fat  103
 
% Daily Value*

Total Fat  11.46 g

18%
Saturated Fat  5.431 g
27%
Trans Fat
 

Cholesterol   56 mg

19%

Sodium   64 mg

3%

Potassium   256 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   15.80 g

32%

Vitamin A

Vitamin C

Calcium   8 mg

1%

Iron   1.26 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.950 gArginine 0.938 gAsh 0.83 gAspartic acid 1.391 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 56 mgCopper, Cu 0.154 mgCystine 0.190 gEnergy 715 kjEnergy 171 kcalFatty acids, total monounsaturated 4.717 gFatty acids, total polyunsaturated 0.484 gFatty acids, total saturated 5.431 gGlutamic acid 2.292 gGlycine 0.771 gHistidine 0.501 gIron, Fe 1.26 mgIsoleucine 0.763 gLeucine 1.228 gLysine 1.396 gMagnesium, Mg 17 mgManganese, Mn 0.008 mgMethionine 0.405 gNiacin 4.301 mgPantothenic acid 0.421 mgPhenylalanine 0.642 gPhosphorus, P 150 mgPotassium, K 256 mgProline 0.662 gProtein 15.80 gRiboflavin 0.248 mgSelenium, Se 6.6 mcgSerine 0.586 gSodium, Na 64 mgThiamin 0.121 mgThreonine 0.675 gTotal lipid (fat) 11.46 gTryptophan 0.184 gTyrosine 0.531 gValine 0.852 gVitamin B-12 2.34 mcgVitamin B-6 0.312 mgWater 57.49 gZinc, Zn 3.43 mg10:0 0.019 g12:0 0.035 g14:0 0.439 g14:1 0.020 g15:0 0.067 g16:0 2.595 g16:1 undifferentiated 0.229 g17:0 0.173 g18:0 2.082 g18:1 undifferentiated 4.343 g18:2 undifferentiated 0.295 g18:3 undifferentiated 0.139 g20:0 0.021 g20:1 0.041 g20:4 undifferentiated 0.050 g

Nutrition information for Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  201

Calories from Fat  121
 
% Daily Value*

Total Fat  13.48 g

21%
Saturated Fat  6.389 g
32%
Trans Fat
 

Cholesterol   66 mg

22%

Sodium   75 mg

3%

Potassium   301 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   18.59 g

37%

Vitamin A

Vitamin C

Calcium   9 mg

1%

Iron   1.48 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.118 gArginine 1.103 gAsh 0.98 gAspartic acid 1.636 gCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 66 mgCopper, Cu 0.181 mgCystine 0.223 gEnergy 841 kjEnergy 201 kcalFatty acids, total monounsaturated 5.549 gFatty acids, total polyunsaturated 0.570 gFatty acids, total saturated 6.389 gGlutamic acid 2.697 gGlycine 0.907 gHistidine 0.589 gIron, Fe 1.48 mgIsoleucine 0.898 gLeucine 1.445 gLysine 1.642 gMagnesium, Mg 20 mgManganese, Mn 0.010 mgMethionine 0.476 gNiacin 5.060 mgPantothenic acid 0.495 mgPhenylalanine 0.755 gPhosphorus, P 176 mgPotassium, K 301 mgProline 0.779 gProtein 18.59 gRiboflavin 0.292 mgSelenium, Se 7.8 mcgSerine 0.690 gSodium, Na 75 mgThiamin 0.142 mgThreonine 0.794 gTotal lipid (fat) 13.48 gTryptophan 0.217 gTyrosine 0.625 gValine 1.002 gVitamin B-12 2.75 mcgVitamin B-6 0.367 mgWater 67.64 gZinc, Zn 4.04 mg10:0 0.022 g12:0 0.041 g14:0 0.516 g14:1 0.023 g15:0 0.079 g16:0 3.053 g16:1 undifferentiated 0.269 g17:0 0.203 g18:0 2.450 g18:1 undifferentiated 5.109 g18:2 undifferentiated 0.347 g18:3 undifferentiated 0.164 g20:0 0.025 g20:1 0.048 g20:4 undifferentiated 0.059 g
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