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Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted

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Nutrition information for Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (246g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (246g)

Amount Per Serving

 

Calories  448

Calories from Fat  161
 
% Daily Value*

Total Fat  17.88 g

28%
Saturated Fat  7.178 g
36%
Trans Fat
 

Cholesterol   204 mg

68%

Sodium   170 mg

7%

Potassium   809 mg

23%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   66.86 g

134%

Vitamin A

Vitamin C

Calcium   20 mg

2%

Iron   5.24 mg

29%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (246g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (246g)

Alanine 4.022 gArginine 3.968 gAsh 2.71 gAspartic acid 5.882 gCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCholesterol 204 mgCopper, Cu 0.362 mgCystine 0.802 gEnergy 448 kcalEnergy 1872 kjFatty acids, total monounsaturated 7.432 gFatty acids, total polyunsaturated 0.856 gFatty acids, total saturated 7.178 gGlutamic acid 9.702 gGlycine 3.262 gHistidine 2.118 gIron, Fe 5.24 mgIsoleucine 3.230 gLeucine 5.198 gLysine 5.904 gMagnesium, Mg 62 mgManganese, Mn 0.034 mgMethionine 1.712 gNiacin 14.084 mgPantothenic acid 2.435 mgPhenylalanine 2.716 gPhosphorus, P 524 mgPotassium, K 809 mgProline 2.802 gProtein 66.86 gRiboflavin 1.033 mgSelenium, Se 28.3 mcgSerine 2.482 gSodium, Na 170 mgThiamin 0.332 mgThreonine 2.856 gTotal lipid (fat) 17.88 gTryptophan 0.780 gTyrosine 2.246 gValine 3.604 gVitamin B-12 7.85 mcgVitamin B-6 1.132 mgWater 160.64 gZinc, Zn 11.96 mg12:0 0.032 g14:0 0.517 g14:1 0.032 g15:0 0.076 g16:0 3.744 g16:1 undifferentiated 0.339 g17:0 0.224 g18:0 2.588 g18:1 undifferentiated 6.846 g18:2 undifferentiated 0.509 g18:3 undifferentiated 0.231 g20:1 0.062 g20:4 undifferentiated 0.084 g

Nutrition information for Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  155

Calories from Fat  56
 
% Daily Value*

Total Fat  6.18 g

10%
Saturated Fat  2.480 g
12%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   59 mg

2%

Potassium   280 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   23.10 g

46%

Vitamin A

Vitamin C

Calcium   7 mg

1%

Iron   1.81 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.390 gArginine 1.371 gAsh 0.94 gAspartic acid 2.032 gCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCholesterol 71 mgCopper, Cu 0.125 mgCystine 0.277 gEnergy 155 kcalEnergy 647 kjFatty acids, total monounsaturated 2.568 gFatty acids, total polyunsaturated 0.296 gFatty acids, total saturated 2.480 gGlutamic acid 3.352 gGlycine 1.127 gHistidine 0.732 gIron, Fe 1.81 mgIsoleucine 1.116 gLeucine 1.796 gLysine 2.040 gMagnesium, Mg 21 mgManganese, Mn 0.012 mgMethionine 0.592 gNiacin 4.866 mgPantothenic acid 0.842 mgPhenylalanine 0.938 gPhosphorus, P 181 mgPotassium, K 280 mgProline 0.968 gProtein 23.10 gRiboflavin 0.357 mgSelenium, Se 9.8 mcgSerine 0.858 gSodium, Na 59 mgThiamin 0.115 mgThreonine 0.987 gTotal lipid (fat) 6.18 gTryptophan 0.269 gTyrosine 0.776 gValine 1.245 gVitamin B-12 2.71 mcgVitamin B-6 0.391 mgWater 55.50 gZinc, Zn 4.13 mg12:0 0.011 g14:0 0.178 g14:1 0.011 g15:0 0.026 g16:0 1.294 g16:1 undifferentiated 0.117 g17:0 0.077 g18:0 0.894 g18:1 undifferentiated 2.366 g18:2 undifferentiated 0.176 g18:3 undifferentiated 0.080 g20:1 0.021 g20:4 undifferentiated 0.029 g

Nutrition information for Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  182

Calories from Fat  65
 
% Daily Value*

Total Fat  7.27 g

11%
Saturated Fat  2.918 g
15%
Trans Fat
 

Cholesterol   83 mg

28%

Sodium   69 mg

3%

Potassium   329 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   27.18 g

54%

Vitamin A

Vitamin C

Calcium   8 mg

1%

Iron   2.13 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.635 gArginine 1.613 gAsh 1.10 gAspartic acid 2.391 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 83 mgCopper, Cu 0.147 mgCystine 0.326 gEnergy 182 kcalEnergy 761 kjFatty acids, total monounsaturated 3.021 gFatty acids, total polyunsaturated 0.348 gFatty acids, total saturated 2.918 gGlutamic acid 3.944 gGlycine 1.326 gHistidine 0.861 gIron, Fe 2.13 mgIsoleucine 1.313 gLeucine 2.113 gLysine 2.400 gMagnesium, Mg 25 mgManganese, Mn 0.014 mgMethionine 0.696 gNiacin 5.725 mgPantothenic acid 0.990 mgPhenylalanine 1.104 gPhosphorus, P 213 mgPotassium, K 329 mgProline 1.139 gProtein 27.18 gRiboflavin 0.420 mgSelenium, Se 11.5 mcgSerine 1.009 gSodium, Na 69 mgThiamin 0.135 mgThreonine 1.161 gTotal lipid (fat) 7.27 gTryptophan 0.317 gTyrosine 0.913 gValine 1.465 gVitamin B-12 3.19 mcgVitamin B-6 0.460 mgWater 65.30 gZinc, Zn 4.86 mg12:0 0.013 g14:0 0.210 g14:1 0.013 g15:0 0.031 g16:0 1.522 g16:1 undifferentiated 0.138 g17:0 0.091 g18:0 1.052 g18:1 undifferentiated 2.783 g18:2 undifferentiated 0.207 g18:3 undifferentiated 0.094 g20:1 0.025 g20:4 undifferentiated 0.034 g
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