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Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw

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Nutrition information for Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  38

Calories from Fat  13
 
% Daily Value*

Total Fat  1.45 g

2%
Saturated Fat  0.569 g
3%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   23 mg

1%

Potassium   93 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   5.80 g

12%

Vitamin A

Vitamin C

Calcium   2 mg

0%

Iron   0.46 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.349 gArginine 0.344 gAsh 0.31 gAspartic acid 0.510 gCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCholesterol 18 mgCopper, Cu 0.057 mgCystine 0.069 gEnergy 158 kjEnergy 38 kcalFatty acids, total monounsaturated 0.612 gFatty acids, total polyunsaturated 0.070 gFatty acids, total saturated 0.569 gGlutamic acid 0.841 gGlycine 0.283 gHistidine 0.184 gIron, Fe 0.46 mgIsoleucine 0.280 gLeucine 0.451 gLysine 0.512 gMagnesium, Mg 6 mgManganese, Mn 0.003 mgMethionine 0.149 gNiacin 1.576 mgPantothenic acid 0.150 mgPhenylalanine 0.236 gPhosphorus, P 54 mgPotassium, K 93 mgProline 0.243 gProtein 5.80 gRiboflavin 0.091 mgSelenium, Se 2.5 mcgSerine 0.215 gSodium, Na 23 mgThiamin 0.044 mgThreonine 0.248 gTotal lipid (fat) 1.45 gTryptophan 0.068 gTyrosine 0.195 gValine 0.313 gVitamin B-12 0.85 mcgVitamin B-6 0.115 mgWater 21.00 gZinc, Zn 1.28 mg10:0 0.001 g12:0 0.003 g14:0 0.042 g14:1 0.003 g15:0 0.006 g16:0 0.302 g16:1 undifferentiated 0.031 g17:0 0.017 g18:0 0.195 g18:1 undifferentiated 0.562 g18:2 undifferentiated 0.042 g18:3 undifferentiated 0.019 g20:0 0.003 g20:1 0.005 g20:4 undifferentiated 0.008 g

Nutrition information for Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  603

Calories from Fat  208
 
% Daily Value*

Total Fat  23.13 g

36%
Saturated Fat  9.108 g
46%
Trans Fat
 

Cholesterol   290 mg

97%

Sodium   367 mg

15%

Potassium   1492 mg

43%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   92.76 g

186%

Vitamin A

Vitamin C

Calcium   32 mg

3%

Iron   7.30 mg

41%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.579 gArginine 5.507 gAsh 4.90 gAspartic acid 8.165 gCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCholesterol 290 mgCopper, Cu 0.916 mgCystine 1.111 gEnergy 2522 kjEnergy 603 kcalFatty acids, total monounsaturated 9.784 gFatty acids, total polyunsaturated 1.116 gFatty acids, total saturated 9.108 gGlutamic acid 13.463 gGlycine 4.527 gHistidine 2.939 gIron, Fe 7.30 mgIsoleucine 4.482 gLeucine 7.212 gLysine 8.192 gMagnesium, Mg 100 mgManganese, Mn 0.054 mgMethionine 2.377 gNiacin 25.220 mgPantothenic acid 2.404 mgPhenylalanine 3.769 gPhosphorus, P 866 mgPotassium, K 1492 mgProline 3.887 gProtein 92.76 gRiboflavin 1.452 mgSelenium, Se 39.5 mcgSerine 3.443 gSodium, Na 367 mgThiamin 0.703 mgThreonine 3.964 gTotal lipid (fat) 23.13 gTryptophan 1.084 gTyrosine 3.116 gValine 5.003 gVitamin B-12 13.65 mcgVitamin B-6 1.842 mgWater 336.03 gZinc, Zn 20.41 mg10:0 0.018 g12:0 0.050 g14:0 0.676 g14:1 0.041 g15:0 0.091 g16:0 4.826 g16:1 undifferentiated 0.490 g17:0 0.277 g18:0 3.125 g18:1 undifferentiated 8.999 g18:2 undifferentiated 0.676 g18:3 undifferentiated 0.308 g20:0 0.041 g20:1 0.082 g20:4 undifferentiated 0.132 g

Nutrition information for Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  113

Calories from Fat  39
 
% Daily Value*

Total Fat  4.34 g

7%
Saturated Fat  1.707 g
9%
Trans Fat
 

Cholesterol   54 mg

18%

Sodium   69 mg

3%

Potassium   280 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   17.38 g

35%

Vitamin A

Vitamin C

Calcium   6 mg

1%

Iron   1.37 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.046 gArginine 1.032 gAsh 0.92 gAspartic acid 1.530 gCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCholesterol 54 mgCopper, Cu 0.172 mgCystine 0.208 gEnergy 473 kjEnergy 113 kcalFatty acids, total monounsaturated 1.833 gFatty acids, total polyunsaturated 0.209 gFatty acids, total saturated 1.707 gGlutamic acid 2.523 gGlycine 0.848 gHistidine 0.551 gIron, Fe 1.37 mgIsoleucine 0.840 gLeucine 1.352 gLysine 1.535 gMagnesium, Mg 19 mgManganese, Mn 0.010 mgMethionine 0.445 gNiacin 4.726 mgPantothenic acid 0.450 mgPhenylalanine 0.706 gPhosphorus, P 162 mgPotassium, K 280 mgProline 0.728 gProtein 17.38 gRiboflavin 0.272 mgSelenium, Se 7.4 mcgSerine 0.645 gSodium, Na 69 mgThiamin 0.132 mgThreonine 0.743 gTotal lipid (fat) 4.34 gTryptophan 0.203 gTyrosine 0.584 gValine 0.938 gVitamin B-12 2.56 mcgVitamin B-6 0.345 mgWater 62.97 gZinc, Zn 3.82 mg10:0 0.003 g12:0 0.009 g14:0 0.127 g14:1 0.008 g15:0 0.017 g16:0 0.904 g16:1 undifferentiated 0.092 g17:0 0.052 g18:0 0.586 g18:1 undifferentiated 1.686 g18:2 undifferentiated 0.127 g18:3 undifferentiated 0.058 g20:0 0.008 g20:1 0.015 g20:4 undifferentiated 0.025 g

Nutrition information for Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  133

Calories from Fat  46
 
% Daily Value*

Total Fat  5.10 g

8%
Saturated Fat  2.008 g
10%
Trans Fat
 

Cholesterol   64 mg

21%

Sodium   81 mg

3%

Potassium   329 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   20.45 g

41%

Vitamin A

Vitamin C

Calcium   7 mg

1%

Iron   1.61 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.230 gArginine 1.214 gAsh 1.08 gAspartic acid 1.800 gCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCholesterol 64 mgCopper, Cu 0.202 mgCystine 0.245 gEnergy 556 kjEnergy 133 kcalFatty acids, total monounsaturated 2.157 gFatty acids, total polyunsaturated 0.246 gFatty acids, total saturated 2.008 gGlutamic acid 2.968 gGlycine 0.998 gHistidine 0.648 gIron, Fe 1.61 mgIsoleucine 0.988 gLeucine 1.590 gLysine 1.806 gMagnesium, Mg 22 mgManganese, Mn 0.012 mgMethionine 0.524 gNiacin 5.560 mgPantothenic acid 0.530 mgPhenylalanine 0.831 gPhosphorus, P 191 mgPotassium, K 329 mgProline 0.857 gProtein 20.45 gRiboflavin 0.320 mgSelenium, Se 8.7 mcgSerine 0.759 gSodium, Na 81 mgThiamin 0.155 mgThreonine 0.874 gTotal lipid (fat) 5.10 gTryptophan 0.239 gTyrosine 0.687 gValine 1.103 gVitamin B-12 3.01 mcgVitamin B-6 0.406 mgWater 74.08 gZinc, Zn 4.50 mg10:0 0.004 g12:0 0.011 g14:0 0.149 g14:1 0.009 g15:0 0.020 g16:0 1.064 g16:1 undifferentiated 0.108 g17:0 0.061 g18:0 0.689 g18:1 undifferentiated 1.984 g18:2 undifferentiated 0.149 g18:3 undifferentiated 0.068 g20:0 0.009 g20:1 0.018 g20:4 undifferentiated 0.029 g
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