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Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

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Nutrition information for Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  200

Calories from Fat  106
 
% Daily Value*

Total Fat  11.76 g

18%
Saturated Fat  5.452 g
27%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   54 mg

2%

Potassium   286 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   21.89 g

44%

Vitamin A

Vitamin C

Calcium   12 mg

1%

Iron   1.99 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.317 gArginine 1.299 gAsh 0.84 gAspartic acid 1.926 gCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCholesterol 72 mgCopper, Cu 0.138 mgCystine 0.263 gEnergy 200 kcalEnergy 836 kjFatty acids, total monounsaturated 4.732 gFatty acids, total polyunsaturated 0.506 gFatty acids, total saturated 5.452 gGlutamic acid 3.176 gGlycine 1.068 gHistidine 0.694 gIron, Fe 1.99 mgIsoleucine 1.057 gLeucine 1.702 gLysine 1.933 gMagnesium, Mg 21 mgManganese, Mn 0.013 mgMethionine 0.560 gNiacin 4.618 mgPantothenic acid 0.790 mgPhenylalanine 0.889 gPhosphorus, P 190 mgPotassium, K 286 mgProline 0.917 gProtein 21.89 gRiboflavin 0.332 mgSelenium, Se 8.6 mcgSerine 0.813 gSodium, Na 54 mgThiamin 0.109 mgThreonine 0.935 gTotal lipid (fat) 11.76 gTryptophan 0.256 gTyrosine 0.735 gValine 1.180 gVitamin B-12 2.59 mcgVitamin B-6 0.366 mgWater 50.96 gZinc, Zn 4.11 mg10:0 0.018 g12:0 0.037 g14:0 0.445 g14:1 0.016 g15:0 0.068 g16:0 2.586 g16:1 undifferentiated 0.224 g17:0 0.170 g18:0 2.112 g18:1 undifferentiated 4.364 g18:2 undifferentiated 0.311 g18:3 undifferentiated 0.149 g20:0 0.016 g20:1 0.037 g20:4 undifferentiated 0.038 g

Nutrition information for Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  235

Calories from Fat  124
 
% Daily Value*

Total Fat  13.83 g

21%
Saturated Fat  6.414 g
32%
Trans Fat
 

Cholesterol   85 mg

28%

Sodium   64 mg

3%

Potassium   336 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   25.75 g

52%

Vitamin A

Vitamin C

Calcium   14 mg

1%

Iron   2.34 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.549 gArginine 1.528 gAsh 0.99 gAspartic acid 2.266 gCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCholesterol 85 mgCopper, Cu 0.162 mgCystine 0.309 gEnergy 235 kcalEnergy 983 kjFatty acids, total monounsaturated 5.567 gFatty acids, total polyunsaturated 0.595 gFatty acids, total saturated 6.414 gGlutamic acid 3.737 gGlycine 1.257 gHistidine 0.816 gIron, Fe 2.34 mgIsoleucine 1.244 gLeucine 2.002 gLysine 2.274 gMagnesium, Mg 25 mgManganese, Mn 0.015 mgMethionine 0.659 gNiacin 5.433 mgPantothenic acid 0.929 mgPhenylalanine 1.046 gPhosphorus, P 224 mgPotassium, K 336 mgProline 1.079 gProtein 25.75 gRiboflavin 0.391 mgSelenium, Se 10.1 mcgSerine 0.956 gSodium, Na 64 mgThiamin 0.128 mgThreonine 1.100 gTotal lipid (fat) 13.83 gTryptophan 0.301 gTyrosine 0.865 gValine 1.388 gVitamin B-12 3.05 mcgVitamin B-6 0.430 mgWater 59.95 gZinc, Zn 4.83 mg10:0 0.021 g12:0 0.044 g14:0 0.523 g14:1 0.019 g15:0 0.080 g16:0 3.042 g16:1 undifferentiated 0.263 g17:0 0.200 g18:0 2.485 g18:1 undifferentiated 5.134 g18:2 undifferentiated 0.366 g18:3 undifferentiated 0.175 g20:0 0.019 g20:1 0.044 g20:4 undifferentiated 0.045 g
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