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Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw

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Nutrition information for Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  59

Calories from Fat  37
 
% Daily Value*

Total Fat  4.08 g

6%
Saturated Fat  1.956 g
10%
Trans Fat
 

Cholesterol   19 mg

6%

Sodium   17 mg

1%

Potassium   87 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   5.20 g

10%

Vitamin A

Vitamin C

Calcium   3 mg

0%

Iron   0.50 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.313 gArginine 0.308 gAsh 0.24 gAspartic acid 0.457 gCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCholesterol 19 mgCopper, Cu 0.039 mgCystine 0.062 gEnergy 59 kcalEnergy 247 kjFatty acids, total monounsaturated 1.666 gFatty acids, total polyunsaturated 0.184 gFatty acids, total saturated 1.956 gGlutamic acid 0.754 gGlycine 0.253 gHistidine 0.165 gIron, Fe 0.50 mgIsoleucine 0.251 gLeucine 0.404 gLysine 0.459 gMagnesium, Mg 6 mgManganese, Mn 0.004 mgMethionine 0.133 gNiacin 1.416 mgPantothenic acid 0.139 mgPhenylalanine 0.211 gPhosphorus, P 54 mgPotassium, K 87 mgProline 0.218 gProtein 5.20 gRiboflavin 0.082 mgSelenium, Se 2.0 mcgSerine 0.193 gSodium, Na 17 mgThiamin 0.040 mgThreonine 0.222 gTotal lipid (fat) 4.08 gTryptophan 0.061 gTyrosine 0.175 gValine 0.280 gVitamin B-12 0.77 mcgVitamin B-6 0.103 mgWater 18.95 gZinc, Zn 0.91 mg10:0 0.007 g12:0 0.013 g14:0 0.159 g14:1 0.007 g15:0 0.024 g16:0 0.928 g16:1 undifferentiated 0.079 g17:0 0.060 g18:0 0.757 g18:1 undifferentiated 1.536 g18:2 undifferentiated 0.107 g18:3 undifferentiated 0.051 g20:0 0.007 g20:1 0.014 g20:4 undifferentiated 0.019 g

Nutrition information for Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  208

Calories from Fat  129
 
% Daily Value*

Total Fat  14.38 g

22%
Saturated Fat  6.898 g
34%
Trans Fat
 

Cholesterol   66 mg

22%

Sodium   59 mg

2%

Potassium   308 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   18.33 g

37%

Vitamin A

Vitamin C

Calcium   11 mg

1%

Iron   1.75 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.103 gArginine 1.088 gAsh 0.86 gAspartic acid 1.613 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 66 mgCopper, Cu 0.139 mgCystine 0.220 gEnergy 208 kcalEnergy 870 kjFatty acids, total monounsaturated 5.878 gFatty acids, total polyunsaturated 0.649 gFatty acids, total saturated 6.898 gGlutamic acid 2.660 gGlycine 0.894 gHistidine 0.581 gIron, Fe 1.75 mgIsoleucine 0.886 gLeucine 1.425 gLysine 1.619 gMagnesium, Mg 22 mgManganese, Mn 0.014 mgMethionine 0.469 gNiacin 4.996 mgPantothenic acid 0.490 mgPhenylalanine 0.745 gPhosphorus, P 192 mgPotassium, K 308 mgProline 0.768 gProtein 18.33 gRiboflavin 0.288 mgSelenium, Se 7.1 mcgSerine 0.680 gSodium, Na 59 mgThiamin 0.140 mgThreonine 0.783 gTotal lipid (fat) 14.38 gTryptophan 0.214 gTyrosine 0.616 gValine 0.988 gVitamin B-12 2.72 mcgVitamin B-6 0.362 mgWater 66.86 gZinc, Zn 3.21 mg10:0 0.026 g12:0 0.045 g14:0 0.561 g14:1 0.025 g15:0 0.085 g16:0 3.273 g16:1 undifferentiated 0.279 g17:0 0.213 g18:0 2.669 g18:1 undifferentiated 5.417 g18:2 undifferentiated 0.377 g18:3 undifferentiated 0.179 g20:0 0.025 g20:1 0.051 g20:4 undifferentiated 0.066 g
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