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Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

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Nutrition information for Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (306g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (306g)

Amount Per Serving

 

Calories  860

Calories from Fat  534
 
% Daily Value*

Total Fat  59.30 g

91%
Saturated Fat  28.290 g
141%
Trans Fat
 

Cholesterol   312 mg

104%

Sodium   239 mg

10%

Potassium   909 mg

26%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   76.13 g

152%

Vitamin A

Vitamin C

Calcium   46 mg

5%

Iron   6.30 mg

35%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (306g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (306g)

Alanine 4.581 gArginine 4.520 gAsh 2.94 gAspartic acid 6.698 gCalcium, Ca 46 mgCarbohydrate, by difference 0.00 gCholesterol 312 mgCopper, Cu 0.529 mgCystine 0.915 gEnergy 3599 kjEnergy 860 kcalFatty acids, total monounsaturated 23.433 gFatty acids, total polyunsaturated 2.359 gFatty acids, total saturated 28.290 gGlutamic acid 11.047 gGlycine 3.715 gHistidine 2.411 gIron, Fe 6.30 mgIsoleucine 3.678 gLeucine 5.921 gLysine 6.723 gMagnesium, Mg 70 mgManganese, Mn 0.049 mgMethionine 1.949 gNiacin 16.160 mgPantothenic acid 2.748 mgPhenylalanine 3.094 gPhosphorus, P 609 mgPotassium, K 909 mgProline 3.192 gProtein 76.13 gRiboflavin 1.151 mgSelenium, Se 35.8 mcgSerine 2.824 gSodium, Na 239 mgThiamin 0.379 mgThreonine 3.253 gTotal lipid (fat) 59.30 gTryptophan 0.890 gTyrosine 2.558 gValine 4.103 gVitamin B-12 9.12 mcgVitamin B-6 1.270 mgWater 171.97 gZinc, Zn 12.97 mg10:0 0.107 g12:0 0.171 g14:0 2.271 g14:1 0.095 g15:0 0.340 g16:0 13.094 g16:1 undifferentiated 1.071 g17:0 0.912 g18:0 11.288 g18:1 undifferentiated 21.622 g18:2 undifferentiated 1.475 g18:3 undifferentiated 0.701 g20:0 0.107 g20:1 0.217 g20:4 undifferentiated 0.138 g

Nutrition information for Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  239

Calories from Fat  148
 
% Daily Value*

Total Fat  16.47 g

25%
Saturated Fat  7.858 g
39%
Trans Fat
 

Cholesterol   87 mg

29%

Sodium   66 mg

3%

Potassium   252 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   21.15 g

42%

Vitamin A

Vitamin C

Calcium   13 mg

1%

Iron   1.75 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.272 gArginine 1.255 gAsh 0.82 gAspartic acid 1.861 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 87 mgCopper, Cu 0.147 mgCystine 0.254 gEnergy 1000 kjEnergy 239 kcalFatty acids, total monounsaturated 6.509 gFatty acids, total polyunsaturated 0.655 gFatty acids, total saturated 7.858 gGlutamic acid 3.068 gGlycine 1.032 gHistidine 0.670 gIron, Fe 1.75 mgIsoleucine 1.022 gLeucine 1.645 gLysine 1.867 gMagnesium, Mg 20 mgManganese, Mn 0.014 mgMethionine 0.541 gNiacin 4.489 mgPantothenic acid 0.763 mgPhenylalanine 0.859 gPhosphorus, P 169 mgPotassium, K 252 mgProline 0.887 gProtein 21.15 gRiboflavin 0.320 mgSelenium, Se 9.9 mcgSerine 0.785 gSodium, Na 66 mgThiamin 0.105 mgThreonine 0.904 gTotal lipid (fat) 16.47 gTryptophan 0.247 gTyrosine 0.711 gValine 1.140 gVitamin B-12 2.53 mcgVitamin B-6 0.353 mgWater 47.77 gZinc, Zn 3.60 mg10:0 0.030 g12:0 0.048 g14:0 0.631 g14:1 0.026 g15:0 0.094 g16:0 3.637 g16:1 undifferentiated 0.298 g17:0 0.253 g18:0 3.136 g18:1 undifferentiated 6.006 g18:2 undifferentiated 0.410 g18:3 undifferentiated 0.195 g20:0 0.030 g20:1 0.060 g20:4 undifferentiated 0.038 g

Nutrition information for Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  281

Calories from Fat  174
 
% Daily Value*

Total Fat  19.38 g

30%
Saturated Fat  9.245 g
46%
Trans Fat
 

Cholesterol   102 mg

34%

Sodium   78 mg

3%

Potassium   297 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   24.88 g

50%

Vitamin A

Vitamin C

Calcium   15 mg

2%

Iron   2.06 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.497 gArginine 1.477 gAsh 0.96 gAspartic acid 2.189 gCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCholesterol 102 mgCopper, Cu 0.173 mgCystine 0.299 gEnergy 1176 kjEnergy 281 kcalFatty acids, total monounsaturated 7.658 gFatty acids, total polyunsaturated 0.771 gFatty acids, total saturated 9.245 gGlutamic acid 3.610 gGlycine 1.214 gHistidine 0.788 gIron, Fe 2.06 mgIsoleucine 1.202 gLeucine 1.935 gLysine 2.197 gMagnesium, Mg 23 mgManganese, Mn 0.016 mgMethionine 0.637 gNiacin 5.281 mgPantothenic acid 0.898 mgPhenylalanine 1.011 gPhosphorus, P 199 mgPotassium, K 297 mgProline 1.043 gProtein 24.88 gRiboflavin 0.376 mgSelenium, Se 11.7 mcgSerine 0.923 gSodium, Na 78 mgThiamin 0.124 mgThreonine 1.063 gTotal lipid (fat) 19.38 gTryptophan 0.291 gTyrosine 0.836 gValine 1.341 gVitamin B-12 2.98 mcgVitamin B-6 0.415 mgWater 56.20 gZinc, Zn 4.24 mg10:0 0.035 g12:0 0.056 g14:0 0.742 g14:1 0.031 g15:0 0.111 g16:0 4.279 g16:1 undifferentiated 0.350 g17:0 0.298 g18:0 3.689 g18:1 undifferentiated 7.066 g18:2 undifferentiated 0.482 g18:3 undifferentiated 0.229 g20:0 0.035 g20:1 0.071 g20:4 undifferentiated 0.045 g
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