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Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw

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Nutrition information for Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  72

Calories from Fat  51
 
% Daily Value*

Total Fat  5.67 g

9%
Saturated Fat  2.765 g
14%
Trans Fat
 

Cholesterol   19 mg

6%

Sodium   20 mg

1%

Potassium   79 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   4.89 g

10%

Vitamin A

Vitamin C

Calcium   3 mg

0%

Iron   0.43 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.294 gArginine 0.290 gAsh 0.25 gAspartic acid 0.430 gCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCholesterol 19 mgCopper, Cu 0.042 mgCystine 0.059 gEnergy 301 kjEnergy 72 kcalFatty acids, total monounsaturated 2.297 gFatty acids, total polyunsaturated 0.233 gFatty acids, total saturated 2.765 gGlutamic acid 0.710 gGlycine 0.239 gHistidine 0.155 gIron, Fe 0.43 mgIsoleucine 0.236 gLeucine 0.380 gLysine 0.432 gMagnesium, Mg 6 mgManganese, Mn 0.004 mgMethionine 0.125 gNiacin 1.331 mgPantothenic acid 0.133 mgPhenylalanine 0.199 gPhosphorus, P 47 mgPotassium, K 79 mgProline 0.205 gProtein 4.89 gRiboflavin 0.077 mgSelenium, Se 2.3 mcgSerine 0.181 gSodium, Na 20 mgThiamin 0.038 mgThreonine 0.209 gTotal lipid (fat) 5.67 gTryptophan 0.057 gTyrosine 0.164 gValine 0.264 gVitamin B-12 0.73 mcgVitamin B-6 0.096 mgWater 17.76 gZinc, Zn 0.84 mg12:0 0.018 g14:0 0.225 g15:0 0.036 g16:0 1.303 g16:1 undifferentiated 0.110 g17:0 0.088 g18:0 1.096 g18:1 undifferentiated 2.123 g18:2 undifferentiated 0.142 g18:3 undifferentiated 0.068 g20:1 0.021 g20:4 undifferentiated 0.023 g

Nutrition information for Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1152

Calories from Fat  816
 
% Daily Value*

Total Fat  90.72 g

140%
Saturated Fat  44.244 g
221%
Trans Fat
 

Cholesterol   299 mg

100%

Sodium   318 mg

13%

Potassium   1266 mg

36%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   78.25 g

156%

Vitamin A

Vitamin C

Calcium   54 mg

5%

Iron   6.80 mg

38%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 4.708 gArginine 4.645 gAsh 3.95 gAspartic acid 6.886 gCalcium, Ca 54 mgCarbohydrate, by difference 0.00 gCholesterol 299 mgCopper, Cu 0.671 mgCystine 0.939 gEnergy 4822 kjEnergy 1152 kcalFatty acids, total monounsaturated 36.746 gFatty acids, total polyunsaturated 3.733 gFatty acids, total saturated 44.244 gGlutamic acid 11.354 gGlycine 3.819 gHistidine 2.477 gIron, Fe 6.80 mgIsoleucine 3.778 gLeucine 6.083 gLysine 6.908 gMagnesium, Mg 91 mgManganese, Mn 0.059 mgMethionine 2.005 gNiacin 21.297 mgPantothenic acid 2.127 mgPhenylalanine 3.180 gPhosphorus, P 758 mgPotassium, K 1266 mgProline 3.280 gProtein 78.25 gRiboflavin 1.234 mgSelenium, Se 36.3 mcgSerine 2.903 gSodium, Na 318 mgThiamin 0.603 mgThreonine 3.343 gTotal lipid (fat) 90.72 gTryptophan 0.912 gTyrosine 2.626 gValine 4.218 gVitamin B-12 11.66 mcgVitamin B-6 1.538 mgWater 284.09 gZinc, Zn 13.38 mg12:0 0.281 g14:0 3.602 g15:0 0.572 g16:0 20.847 g16:1 undifferentiated 1.765 g17:0 1.411 g18:0 17.532 g18:1 undifferentiated 33.970 g18:2 undifferentiated 2.273 g18:3 undifferentiated 1.089 g20:1 0.340 g20:4 undifferentiated 0.372 g

Nutrition information for Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  216

Calories from Fat  153
 
% Daily Value*

Total Fat  17.00 g

26%
Saturated Fat  8.291 g
41%
Trans Fat
 

Cholesterol   56 mg

19%

Sodium   60 mg

2%

Potassium   237 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   14.66 g

29%

Vitamin A

Vitamin C

Calcium   10 mg

1%

Iron   1.28 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.882 gArginine 0.870 gAsh 0.74 gAspartic acid 1.290 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 56 mgCopper, Cu 0.126 mgCystine 0.176 gEnergy 904 kjEnergy 216 kcalFatty acids, total monounsaturated 6.886 gFatty acids, total polyunsaturated 0.700 gFatty acids, total saturated 8.291 gGlutamic acid 2.128 gGlycine 0.716 gHistidine 0.464 gIron, Fe 1.28 mgIsoleucine 0.708 gLeucine 1.140 gLysine 1.295 gMagnesium, Mg 17 mgManganese, Mn 0.011 mgMethionine 0.376 gNiacin 3.991 mgPantothenic acid 0.399 mgPhenylalanine 0.596 gPhosphorus, P 142 mgPotassium, K 237 mgProline 0.615 gProtein 14.66 gRiboflavin 0.231 mgSelenium, Se 6.8 mcgSerine 0.544 gSodium, Na 60 mgThiamin 0.113 mgThreonine 0.626 gTotal lipid (fat) 17.00 gTryptophan 0.171 gTyrosine 0.492 gValine 0.790 gVitamin B-12 2.18 mcgVitamin B-6 0.288 mgWater 53.24 gZinc, Zn 2.51 mg12:0 0.053 g14:0 0.675 g15:0 0.107 g16:0 3.907 g16:1 undifferentiated 0.331 g17:0 0.264 g18:0 3.285 g18:1 undifferentiated 6.366 g18:2 undifferentiated 0.426 g18:3 undifferentiated 0.204 g20:1 0.064 g20:4 undifferentiated 0.070 g

Nutrition information for Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  254

Calories from Fat  180
 
% Daily Value*

Total Fat  20.00 g

31%
Saturated Fat  9.754 g
49%
Trans Fat
 

Cholesterol   66 mg

22%

Sodium   70 mg

3%

Potassium   279 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   17.25 g

34%

Vitamin A

Vitamin C

Calcium   12 mg

1%

Iron   1.50 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.038 gArginine 1.024 gAsh 0.87 gAspartic acid 1.518 gCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCholesterol 66 mgCopper, Cu 0.148 mgCystine 0.207 gEnergy 1063 kjEnergy 254 kcalFatty acids, total monounsaturated 8.101 gFatty acids, total polyunsaturated 0.823 gFatty acids, total saturated 9.754 gGlutamic acid 2.503 gGlycine 0.842 gHistidine 0.546 gIron, Fe 1.50 mgIsoleucine 0.833 gLeucine 1.341 gLysine 1.523 gMagnesium, Mg 20 mgManganese, Mn 0.013 mgMethionine 0.442 gNiacin 4.695 mgPantothenic acid 0.469 mgPhenylalanine 0.701 gPhosphorus, P 167 mgPotassium, K 279 mgProline 0.723 gProtein 17.25 gRiboflavin 0.272 mgSelenium, Se 8.0 mcgSerine 0.640 gSodium, Na 70 mgThiamin 0.133 mgThreonine 0.737 gTotal lipid (fat) 20.00 gTryptophan 0.201 gTyrosine 0.579 gValine 0.930 gVitamin B-12 2.57 mcgVitamin B-6 0.339 mgWater 62.63 gZinc, Zn 2.95 mg12:0 0.062 g14:0 0.794 g15:0 0.126 g16:0 4.596 g16:1 undifferentiated 0.389 g17:0 0.311 g18:0 3.865 g18:1 undifferentiated 7.489 g18:2 undifferentiated 0.501 g18:3 undifferentiated 0.240 g20:1 0.075 g20:4 undifferentiated 0.082 g
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