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Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

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Nutrition information for Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (259g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (259g)

Amount Per Serving

 

Calories  557

Calories from Fat  248
 
% Daily Value*

Total Fat  27.58 g

42%
Saturated Fat  11.676 g
58%
Trans Fat
 

Cholesterol   272 mg

91%

Sodium   215 mg

9%

Potassium   824 mg

24%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   71.87 g

144%

Vitamin A

Vitamin C

Calcium   34 mg

3%

Iron   5.80 mg

32%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (259g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (259g)

Alanine 4.323 gArginine 4.266 gAsh 2.72 gAspartic acid 6.325 gCalcium, Ca 34 mgCarbohydrate, by difference 0.00 gCholesterol 272 mgCopper, Cu 0.502 mgCystine 0.862 gEnergy 2331 kjEnergy 557 kcalFatty acids, total monounsaturated 10.831 gFatty acids, total polyunsaturated 1.248 gFatty acids, total saturated 11.676 gGlutamic acid 10.430 gGlycine 3.507 gHistidine 2.277 gIron, Fe 5.80 mgIsoleucine 3.473 gLeucine 5.589 gLysine 6.348 gMagnesium, Mg 65 mgManganese, Mn 0.044 mgMethionine 1.839 gNiacin 14.828 mgPantothenic acid 2.564 mgPhenylalanine 2.922 gPhosphorus, P 554 mgPotassium, K 824 mgProline 3.012 gProtein 71.87 gRiboflavin 1.088 mgSelenium, Se 33.7 mcgSerine 2.668 gSodium, Na 215 mgThiamin 0.350 mgThreonine 3.069 gTotal lipid (fat) 27.58 gTryptophan 0.839 gTyrosine 2.414 gValine 3.875 gVitamin B-12 8.26 mcgVitamin B-6 1.191 mgWater 161.05 gZinc, Zn 12.33 mg10:0 0.036 g12:0 0.060 g14:0 0.878 g14:1 0.036 g15:0 0.119 g16:0 5.750 g16:1 undifferentiated 0.487 g17:0 0.357 g18:0 4.431 g18:1 undifferentiated 10.013 g18:2 undifferentiated 0.749 g18:3 undifferentiated 0.344 g20:0 0.047 g20:1 0.096 g20:4 undifferentiated 0.106 g

Nutrition information for Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  183

Calories from Fat  81
 
% Daily Value*

Total Fat  9.05 g

14%
Saturated Fat  3.832 g
19%
Trans Fat
 

Cholesterol   89 mg

30%

Sodium   71 mg

3%

Potassium   270 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   23.59 g

47%

Vitamin A

Vitamin C

Calcium   11 mg

1%

Iron   1.90 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.419 gArginine 1.400 gAsh 0.89 gAspartic acid 2.076 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 89 mgCopper, Cu 0.165 mgCystine 0.283 gEnergy 765 kjEnergy 183 kcalFatty acids, total monounsaturated 3.555 gFatty acids, total polyunsaturated 0.410 gFatty acids, total saturated 3.832 gGlutamic acid 3.423 gGlycine 1.151 gHistidine 0.747 gIron, Fe 1.90 mgIsoleucine 1.140 gLeucine 1.834 gLysine 2.083 gMagnesium, Mg 21 mgManganese, Mn 0.014 mgMethionine 0.604 gNiacin 4.866 mgPantothenic acid 0.842 mgPhenylalanine 0.959 gPhosphorus, P 182 mgPotassium, K 270 mgProline 0.989 gProtein 23.59 gRiboflavin 0.357 mgSelenium, Se 11.0 mcgSerine 0.876 gSodium, Na 71 mgThiamin 0.115 mgThreonine 1.007 gTotal lipid (fat) 9.05 gTryptophan 0.275 gTyrosine 0.792 gValine 1.272 gVitamin B-12 2.71 mcgVitamin B-6 0.391 mgWater 52.85 gZinc, Zn 4.05 mg10:0 0.012 g12:0 0.020 g14:0 0.288 g14:1 0.012 g15:0 0.039 g16:0 1.887 g16:1 undifferentiated 0.160 g17:0 0.117 g18:0 1.454 g18:1 undifferentiated 3.286 g18:2 undifferentiated 0.246 g18:3 undifferentiated 0.113 g20:0 0.015 g20:1 0.031 g20:4 undifferentiated 0.035 g

Nutrition information for Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  215

Calories from Fat  96
 
% Daily Value*

Total Fat  10.65 g

16%
Saturated Fat  4.508 g
23%
Trans Fat
 

Cholesterol   105 mg

35%

Sodium   83 mg

3%

Potassium   318 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   27.75 g

56%

Vitamin A

Vitamin C

Calcium   13 mg

1%

Iron   2.24 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.669 gArginine 1.647 gAsh 1.05 gAspartic acid 2.442 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 105 mgCopper, Cu 0.194 mgCystine 0.333 gEnergy 900 kjEnergy 215 kcalFatty acids, total monounsaturated 4.182 gFatty acids, total polyunsaturated 0.482 gFatty acids, total saturated 4.508 gGlutamic acid 4.027 gGlycine 1.354 gHistidine 0.879 gIron, Fe 2.24 mgIsoleucine 1.341 gLeucine 2.158 gLysine 2.451 gMagnesium, Mg 25 mgManganese, Mn 0.017 mgMethionine 0.710 gNiacin 5.725 mgPantothenic acid 0.990 mgPhenylalanine 1.128 gPhosphorus, P 214 mgPotassium, K 318 mgProline 1.163 gProtein 27.75 gRiboflavin 0.420 mgSelenium, Se 13.0 mcgSerine 1.030 gSodium, Na 83 mgThiamin 0.135 mgThreonine 1.185 gTotal lipid (fat) 10.65 gTryptophan 0.324 gTyrosine 0.932 gValine 1.496 gVitamin B-12 3.19 mcgVitamin B-6 0.460 mgWater 62.18 gZinc, Zn 4.76 mg10:0 0.014 g12:0 0.023 g14:0 0.339 g14:1 0.014 g15:0 0.046 g16:0 2.220 g16:1 undifferentiated 0.188 g17:0 0.138 g18:0 1.711 g18:1 undifferentiated 3.866 g18:2 undifferentiated 0.289 g18:3 undifferentiated 0.133 g20:0 0.018 g20:1 0.037 g20:4 undifferentiated 0.041 g
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