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Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted

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Nutrition information for Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (251g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (251g)

Amount Per Serving

 

Calories  477

Calories from Fat  183
 
% Daily Value*

Total Fat  20.33 g

31%
Saturated Fat  8.275 g
41%
Trans Fat
 

Cholesterol   223 mg

74%

Sodium   181 mg

8%

Potassium   818 mg

23%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   68.55 g

137%

Vitamin A

Vitamin C

Calcium   23 mg

2%

Iron   5.40 mg

30%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (251g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (251g)

Alanine 4.124 gArginine 4.069 gAsh 2.74 gAspartic acid 6.034 gCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCholesterol 223 mgCopper, Cu 0.397 mgCystine 0.823 gEnergy 1995 kjEnergy 477 kcalFatty acids, total monounsaturated 8.293 gFatty acids, total polyunsaturated 0.954 gFatty acids, total saturated 8.275 gGlutamic acid 9.950 gGlycine 3.346 gHistidine 2.171 gIron, Fe 5.40 mgIsoleucine 3.313 gLeucine 5.331 gLysine 6.054 gMagnesium, Mg 63 mgManganese, Mn 0.035 mgMethionine 1.754 gNiacin 14.370 mgPantothenic acid 2.485 mgPhenylalanine 2.786 gPhosphorus, P 537 mgPotassium, K 818 mgProline 2.874 gProtein 68.55 gRiboflavin 1.054 mgSelenium, Se 14.8 mcgSerine 2.545 gSodium, Na 181 mgThiamin 0.339 mgThreonine 2.929 gTotal lipid (fat) 20.33 gTryptophan 0.801 gTyrosine 2.304 gValine 3.697 gVitamin B-12 8.01 mcgVitamin B-6 1.155 mgWater 162.00 gZinc, Zn 12.12 mg12:0 0.038 g14:0 0.605 g14:1 0.033 g15:0 0.088 g16:0 4.244 g16:1 undifferentiated 0.376 g17:0 0.256 g18:0 3.042 g18:1 undifferentiated 7.648 g18:2 undifferentiated 0.570 g18:3 undifferentiated 0.259 g20:1 0.070 g20:4 undifferentiated 0.090 g

Nutrition information for Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  162

Calories from Fat  62
 
% Daily Value*

Total Fat  6.88 g

11%
Saturated Fat  2.802 g
14%
Trans Fat
 

Cholesterol   76 mg

25%

Sodium   61 mg

3%

Potassium   277 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   23.21 g

46%

Vitamin A

Vitamin C

Calcium   8 mg

1%

Iron   1.83 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.397 gArginine 1.378 gAsh 0.93 gAspartic acid 2.043 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 76 mgCopper, Cu 0.134 mgCystine 0.279 gEnergy 676 kjEnergy 162 kcalFatty acids, total monounsaturated 2.808 gFatty acids, total polyunsaturated 0.323 gFatty acids, total saturated 2.802 gGlutamic acid 3.369 gGlycine 1.133 gHistidine 0.735 gIron, Fe 1.83 mgIsoleucine 1.122 gLeucine 1.805 gLysine 2.050 gMagnesium, Mg 21 mgManganese, Mn 0.012 mgMethionine 0.594 gNiacin 4.866 mgPantothenic acid 0.842 mgPhenylalanine 0.944 gPhosphorus, P 182 mgPotassium, K 277 mgProline 0.973 gProtein 23.21 gRiboflavin 0.357 mgSelenium, Se 5.0 mcgSerine 0.862 gSodium, Na 61 mgThiamin 0.115 mgThreonine 0.992 gTotal lipid (fat) 6.88 gTryptophan 0.271 gTyrosine 0.780 gValine 1.252 gVitamin B-12 2.71 mcgVitamin B-6 0.391 mgWater 54.86 gZinc, Zn 4.11 mg12:0 0.013 g14:0 0.205 g14:1 0.011 g15:0 0.030 g16:0 1.437 g16:1 undifferentiated 0.128 g17:0 0.087 g18:0 1.030 g18:1 undifferentiated 2.590 g18:2 undifferentiated 0.193 g18:3 undifferentiated 0.088 g20:1 0.024 g20:4 undifferentiated 0.031 g

Nutrition information for Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  190

Calories from Fat  73
 
% Daily Value*

Total Fat  8.10 g

12%
Saturated Fat  3.297 g
16%
Trans Fat
 

Cholesterol   89 mg

30%

Sodium   72 mg

3%

Potassium   326 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   27.31 g

55%

Vitamin A

Vitamin C

Calcium   9 mg

1%

Iron   2.15 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.643 gArginine 1.621 gAsh 1.09 gAspartic acid 2.404 gCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 89 mgCopper, Cu 0.158 mgCystine 0.328 gEnergy 795 kjEnergy 190 kcalFatty acids, total monounsaturated 3.304 gFatty acids, total polyunsaturated 0.380 gFatty acids, total saturated 3.297 gGlutamic acid 3.964 gGlycine 1.333 gHistidine 0.865 gIron, Fe 2.15 mgIsoleucine 1.320 gLeucine 2.124 gLysine 2.412 gMagnesium, Mg 25 mgManganese, Mn 0.014 mgMethionine 0.699 gNiacin 5.725 mgPantothenic acid 0.990 mgPhenylalanine 1.110 gPhosphorus, P 214 mgPotassium, K 326 mgProline 1.145 gProtein 27.31 gRiboflavin 0.420 mgSelenium, Se 5.9 mcgSerine 1.014 gSodium, Na 72 mgThiamin 0.135 mgThreonine 1.167 gTotal lipid (fat) 8.10 gTryptophan 0.319 gTyrosine 0.918 gValine 1.473 gVitamin B-12 3.19 mcgVitamin B-6 0.460 mgWater 64.54 gZinc, Zn 4.83 mg12:0 0.015 g14:0 0.241 g14:1 0.013 g15:0 0.035 g16:0 1.691 g16:1 undifferentiated 0.150 g17:0 0.102 g18:0 1.212 g18:1 undifferentiated 3.047 g18:2 undifferentiated 0.227 g18:3 undifferentiated 0.103 g20:1 0.028 g20:4 undifferentiated 0.036 g
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