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Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw

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Nutrition information for Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  38

Calories from Fat  13
 
% Daily Value*

Total Fat  1.48 g

2%
Saturated Fat  0.590 g
3%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   23 mg

1%

Potassium   93 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   5.80 g

12%

Vitamin A

Vitamin C

Calcium   2 mg

0%

Iron   0.46 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.349 gArginine 0.344 gAsh 0.30 gAspartic acid 0.510 gCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCholesterol 18 mgCopper, Cu 0.056 mgCystine 0.069 gEnergy 160 kjEnergy 38 kcalFatty acids, total monounsaturated 0.621 gFatty acids, total polyunsaturated 0.071 gFatty acids, total saturated 0.590 gGlutamic acid 0.842 gGlycine 0.283 gHistidine 0.184 gIron, Fe 0.46 mgIsoleucine 0.280 gLeucine 0.451 gLysine 0.512 gMagnesium, Mg 7 mgManganese, Mn 0.004 mgMethionine 0.149 gNiacin 1.576 mgPantothenic acid 0.150 mgPhenylalanine 0.236 gPhosphorus, P 54 mgPotassium, K 93 mgProline 0.243 gProtein 5.80 gRiboflavin 0.091 mgSelenium, Se 1.3 mcgSerine 0.215 gSodium, Na 23 mgThiamin 0.044 mgThreonine 0.248 gTotal lipid (fat) 1.48 gTryptophan 0.068 gTyrosine 0.195 gValine 0.313 gVitamin B-12 0.85 mcgVitamin B-6 0.115 mgWater 20.97 gZinc, Zn 1.20 mg10:0 0.001 g12:0 0.003 g14:0 0.043 g14:1 0.002 g15:0 0.006 g16:0 0.310 g16:1 undifferentiated 0.031 g17:0 0.018 g18:0 0.207 g18:1 undifferentiated 0.571 g18:2 undifferentiated 0.043 g18:3 undifferentiated 0.020 g20:0 0.002 g20:1 0.005 g20:4 undifferentiated 0.008 g

Nutrition information for Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  612

Calories from Fat  213
 
% Daily Value*

Total Fat  23.72 g

36%
Saturated Fat  9.439 g
47%
Trans Fat
 

Cholesterol   290 mg

97%

Sodium   367 mg

15%

Potassium   1492 mg

43%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   92.81 g

186%

Vitamin A

Vitamin C

Calcium   36 mg

4%

Iron   7.44 mg

41%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.584 gArginine 5.507 gAsh 4.81 gAspartic acid 8.165 gCalcium, Ca 36 mgCarbohydrate, by difference 0.00 gCholesterol 290 mgCopper, Cu 0.889 mgCystine 1.111 gEnergy 2563 kjEnergy 612 kcalFatty acids, total monounsaturated 9.934 gFatty acids, total polyunsaturated 1.139 gFatty acids, total saturated 9.439 gGlutamic acid 13.467 gGlycine 4.527 gHistidine 2.939 gIron, Fe 7.44 mgIsoleucine 4.482 gLeucine 7.217 gLysine 8.197 gMagnesium, Mg 104 mgManganese, Mn 0.059 mgMethionine 2.377 gNiacin 25.220 mgPantothenic acid 2.404 mgPhenylalanine 3.769 gPhosphorus, P 871 mgPotassium, K 1492 mgProline 3.892 gProtein 92.81 gRiboflavin 1.452 mgSelenium, Se 20.9 mcgSerine 3.443 gSodium, Na 367 mgThiamin 0.703 mgThreonine 3.964 gTotal lipid (fat) 23.72 gTryptophan 1.084 gTyrosine 3.116 gValine 5.003 gVitamin B-12 13.65 mcgVitamin B-6 1.842 mgWater 335.57 gZinc, Zn 19.28 mg10:0 0.014 g12:0 0.050 g14:0 0.689 g14:1 0.032 g15:0 0.095 g16:0 4.958 g16:1 undifferentiated 0.494 g17:0 0.286 g18:0 3.311 g18:1 undifferentiated 9.140 g18:2 undifferentiated 0.689 g18:3 undifferentiated 0.318 g20:0 0.032 g20:1 0.086 g20:4 undifferentiated 0.132 g

Nutrition information for Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  115

Calories from Fat  40
 
% Daily Value*

Total Fat  4.45 g

7%
Saturated Fat  1.769 g
9%
Trans Fat
 

Cholesterol   54 mg

18%

Sodium   69 mg

3%

Potassium   280 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   17.39 g

35%

Vitamin A

Vitamin C

Calcium   7 mg

1%

Iron   1.39 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.046 gArginine 1.032 gAsh 0.90 gAspartic acid 1.530 gCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCholesterol 54 mgCopper, Cu 0.167 mgCystine 0.208 gEnergy 480 kjEnergy 115 kcalFatty acids, total monounsaturated 1.862 gFatty acids, total polyunsaturated 0.213 gFatty acids, total saturated 1.769 gGlutamic acid 2.524 gGlycine 0.848 gHistidine 0.551 gIron, Fe 1.39 mgIsoleucine 0.840 gLeucine 1.352 gLysine 1.536 gMagnesium, Mg 20 mgManganese, Mn 0.011 mgMethionine 0.445 gNiacin 4.726 mgPantothenic acid 0.450 mgPhenylalanine 0.706 gPhosphorus, P 163 mgPotassium, K 280 mgProline 0.729 gProtein 17.39 gRiboflavin 0.272 mgSelenium, Se 3.9 mcgSerine 0.645 gSodium, Na 69 mgThiamin 0.132 mgThreonine 0.743 gTotal lipid (fat) 4.45 gTryptophan 0.203 gTyrosine 0.584 gValine 0.938 gVitamin B-12 2.56 mcgVitamin B-6 0.345 mgWater 62.88 gZinc, Zn 3.61 mg10:0 0.003 g12:0 0.009 g14:0 0.129 g14:1 0.006 g15:0 0.018 g16:0 0.929 g16:1 undifferentiated 0.093 g17:0 0.054 g18:0 0.620 g18:1 undifferentiated 1.713 g18:2 undifferentiated 0.129 g18:3 undifferentiated 0.060 g20:0 0.006 g20:1 0.016 g20:4 undifferentiated 0.025 g

Nutrition information for Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  135

Calories from Fat  47
 
% Daily Value*

Total Fat  5.23 g

8%
Saturated Fat  2.081 g
10%
Trans Fat
 

Cholesterol   64 mg

21%

Sodium   81 mg

3%

Potassium   329 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   20.46 g

41%

Vitamin A

Vitamin C

Calcium   8 mg

1%

Iron   1.64 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.231 gArginine 1.214 gAsh 1.06 gAspartic acid 1.800 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 64 mgCopper, Cu 0.196 mgCystine 0.245 gEnergy 565 kjEnergy 135 kcalFatty acids, total monounsaturated 2.190 gFatty acids, total polyunsaturated 0.251 gFatty acids, total saturated 2.081 gGlutamic acid 2.969 gGlycine 0.998 gHistidine 0.648 gIron, Fe 1.64 mgIsoleucine 0.988 gLeucine 1.591 gLysine 1.807 gMagnesium, Mg 23 mgManganese, Mn 0.013 mgMethionine 0.524 gNiacin 5.560 mgPantothenic acid 0.530 mgPhenylalanine 0.831 gPhosphorus, P 192 mgPotassium, K 329 mgProline 0.858 gProtein 20.46 gRiboflavin 0.320 mgSelenium, Se 4.6 mcgSerine 0.759 gSodium, Na 81 mgThiamin 0.155 mgThreonine 0.874 gTotal lipid (fat) 5.23 gTryptophan 0.239 gTyrosine 0.687 gValine 1.103 gVitamin B-12 3.01 mcgVitamin B-6 0.406 mgWater 73.98 gZinc, Zn 4.25 mg10:0 0.003 g12:0 0.011 g14:0 0.152 g14:1 0.007 g15:0 0.021 g16:0 1.093 g16:1 undifferentiated 0.109 g17:0 0.063 g18:0 0.730 g18:1 undifferentiated 2.015 g18:2 undifferentiated 0.152 g18:3 undifferentiated 0.070 g20:0 0.007 g20:1 0.019 g20:4 undifferentiated 0.029 g
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