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Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

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Nutrition information for Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  186

Calories from Fat  94
 
% Daily Value*

Total Fat  10.41 g

16%
Saturated Fat  4.736 g
24%
Trans Fat
 

Cholesterol   70 mg

23%

Sodium   66 mg

3%

Potassium   281 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   21.67 g

43%

Vitamin A

Vitamin C

Calcium   18 mg

2%

Iron   1.80 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.304 gArginine 1.286 gAsh 0.88 gAspartic acid 1.907 gCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCholesterol 70 mgCopper, Cu 0.128 mgCystine 0.260 gEnergy 186 kcalEnergy 779 kjFatty acids, total monounsaturated 4.155 gFatty acids, total polyunsaturated 0.413 gFatty acids, total saturated 4.736 gGlutamic acid 3.145 gGlycine 1.057 gHistidine 0.687 gIron, Fe 1.80 mgIsoleucine 1.047 gLeucine 1.685 gLysine 1.914 gMagnesium, Mg 21 mgManganese, Mn 0.011 mgMethionine 0.555 gNiacin 6.656 mgPantothenic acid 0.691 mgPhenylalanine 0.881 gPhosphorus, P 182 mgPotassium, K 281 mgProline 0.909 gProtein 21.67 gRiboflavin 0.274 mgSelenium, Se 8.2 mcgSerine 0.804 gSodium, Na 66 mgThiamin 0.147 mgThreonine 0.926 gTotal lipid (fat) 10.41 gTryptophan 0.253 gTyrosine 0.728 gValine 1.169 gVitamin B-12 1.70 mcgVitamin B-6 0.419 mgWater 52.70 gZinc, Zn 2.86 mg10:0 0.017 g12:0 0.029 g14:0 0.369 g14:1 0.013 g15:0 0.054 g16:0 2.303 g16:1 undifferentiated 0.186 g17:0 0.136 g18:0 1.816 g18:1 undifferentiated 3.851 g18:2 undifferentiated 0.258 g18:3 undifferentiated 0.124 g20:0 0.013 g20:1 0.033 g20:4 undifferentiated 0.031 g

Nutrition information for Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  219

Calories from Fat  110
 
% Daily Value*

Total Fat  12.25 g

19%
Saturated Fat  5.572 g
28%
Trans Fat
 

Cholesterol   82 mg

27%

Sodium   78 mg

3%

Potassium   331 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   25.49 g

51%

Vitamin A

Vitamin C

Calcium   21 mg

2%

Iron   2.12 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.534 gArginine 1.513 gAsh 1.03 gAspartic acid 2.244 gCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCholesterol 82 mgCopper, Cu 0.150 mgCystine 0.306 gEnergy 219 kcalEnergy 916 kjFatty acids, total monounsaturated 4.888 gFatty acids, total polyunsaturated 0.486 gFatty acids, total saturated 5.572 gGlutamic acid 3.700 gGlycine 1.244 gHistidine 0.808 gIron, Fe 2.12 mgIsoleucine 1.232 gLeucine 1.982 gLysine 2.252 gMagnesium, Mg 25 mgManganese, Mn 0.013 mgMethionine 0.653 gNiacin 7.831 mgPantothenic acid 0.813 mgPhenylalanine 1.036 gPhosphorus, P 214 mgPotassium, K 331 mgProline 1.069 gProtein 25.49 gRiboflavin 0.322 mgSelenium, Se 9.6 mcgSerine 0.946 gSodium, Na 78 mgThiamin 0.173 mgThreonine 1.089 gTotal lipid (fat) 12.25 gTryptophan 0.298 gTyrosine 0.857 gValine 1.375 gVitamin B-12 2.00 mcgVitamin B-6 0.493 mgWater 62.00 gZinc, Zn 3.36 mg10:0 0.020 g12:0 0.034 g14:0 0.434 g14:1 0.015 g15:0 0.064 g16:0 2.709 g16:1 undifferentiated 0.219 g17:0 0.160 g18:0 2.136 g18:1 undifferentiated 4.531 g18:2 undifferentiated 0.303 g18:3 undifferentiated 0.146 g20:0 0.015 g20:1 0.039 g20:4 undifferentiated 0.037 g
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