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Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw

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Nutrition information for Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  58

Calories from Fat  34
 
% Daily Value*

Total Fat  3.79 g

6%
Saturated Fat  1.815 g
9%
Trans Fat
 

Cholesterol   19 mg

6%

Sodium   20 mg

1%

Potassium   86 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   5.48 g

11%

Vitamin A

Vitamin C

Calcium   4 mg

0%

Iron   0.47 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.329 gArginine 0.325 gAsh 0.25 gAspartic acid 0.482 gCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCholesterol 19 mgCopper, Cu 0.037 mgCystine 0.066 gEnergy 241 kjEnergy 58 kcalFatty acids, total monounsaturated 1.524 gFatty acids, total polyunsaturated 0.153 gFatty acids, total saturated 1.815 gGlutamic acid 0.795 gGlycine 0.267 gHistidine 0.174 gIron, Fe 0.47 mgIsoleucine 0.265 gLeucine 0.426 gLysine 0.484 gMagnesium, Mg 6 mgManganese, Mn 0.004 mgMethionine 0.140 gNiacin 1.886 mgPantothenic acid 0.174 mgPhenylalanine 0.223 gPhosphorus, P 52 mgPotassium, K 86 mgProline 0.230 gProtein 5.48 gRiboflavin 0.082 mgSelenium, Se 2.3 mcgSerine 0.203 gSodium, Na 20 mgThiamin 0.048 mgThreonine 0.234 gTotal lipid (fat) 3.79 gTryptophan 0.064 gTyrosine 0.184 gValine 0.295 gVitamin B-12 0.50 mcgVitamin B-6 0.126 mgWater 18.94 gZinc, Zn 0.71 mg10:0 0.007 g12:0 0.012 g14:0 0.145 g14:1 0.007 g15:0 0.023 g16:0 0.861 g16:1 undifferentiated 0.069 g17:0 0.055 g18:0 0.707 g18:1 undifferentiated 1.408 g18:2 undifferentiated 0.093 g18:3 undifferentiated 0.045 g20:0 0.006 g20:1 0.013 g20:4 undifferentiated 0.016 g

Nutrition information for Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  173

Calories from Fat  102
 
% Daily Value*

Total Fat  11.37 g

17%
Saturated Fat  5.441 g
27%
Trans Fat
 

Cholesterol   56 mg

19%

Sodium   60 mg

2%

Potassium   257 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   16.42 g

33%

Vitamin A

Vitamin C

Calcium   13 mg

1%

Iron   1.41 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.988 gArginine 0.975 gAsh 0.75 gAspartic acid 1.445 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 56 mgCopper, Cu 0.110 mgCystine 0.197 gEnergy 722 kjEnergy 173 kcalFatty acids, total monounsaturated 4.568 gFatty acids, total polyunsaturated 0.459 gFatty acids, total saturated 5.441 gGlutamic acid 2.383 gGlycine 0.802 gHistidine 0.520 gIron, Fe 1.41 mgIsoleucine 0.793 gLeucine 1.277 gLysine 1.450 gMagnesium, Mg 19 mgManganese, Mn 0.011 mgMethionine 0.421 gNiacin 5.654 mgPantothenic acid 0.523 mgPhenylalanine 0.667 gPhosphorus, P 157 mgPotassium, K 257 mgProline 0.688 gProtein 16.42 gRiboflavin 0.246 mgSelenium, Se 7.0 mcgSerine 0.609 gSodium, Na 60 mgThiamin 0.144 mgThreonine 0.701 gTotal lipid (fat) 11.37 gTryptophan 0.192 gTyrosine 0.552 gValine 0.886 gVitamin B-12 1.50 mcgVitamin B-6 0.378 mgWater 56.78 gZinc, Zn 2.12 mg10:0 0.022 g12:0 0.035 g14:0 0.435 g14:1 0.020 g15:0 0.069 g16:0 2.581 g16:1 undifferentiated 0.208 g17:0 0.164 g18:0 2.119 g18:1 undifferentiated 4.223 g18:2 undifferentiated 0.278 g18:3 undifferentiated 0.135 g20:0 0.017 g20:1 0.039 g20:4 undifferentiated 0.047 g

Nutrition information for Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  203

Calories from Fat  120
 
% Daily Value*

Total Fat  13.38 g

21%
Saturated Fat  6.401 g
32%
Trans Fat
 

Cholesterol   66 mg

22%

Sodium   70 mg

3%

Potassium   302 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   19.32 g

39%

Vitamin A

Vitamin C

Calcium   15 mg

2%

Iron   1.66 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.162 gArginine 1.147 gAsh 0.88 gAspartic acid 1.700 gCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCholesterol 66 mgCopper, Cu 0.130 mgCystine 0.232 gEnergy 849 kjEnergy 203 kcalFatty acids, total monounsaturated 5.374 gFatty acids, total polyunsaturated 0.540 gFatty acids, total saturated 6.401 gGlutamic acid 2.804 gGlycine 0.943 gHistidine 0.612 gIron, Fe 1.66 mgIsoleucine 0.933 gLeucine 1.502 gLysine 1.706 gMagnesium, Mg 22 mgManganese, Mn 0.013 mgMethionine 0.495 gNiacin 6.652 mgPantothenic acid 0.615 mgPhenylalanine 0.785 gPhosphorus, P 185 mgPotassium, K 302 mgProline 0.810 gProtein 19.32 gRiboflavin 0.290 mgSelenium, Se 8.2 mcgSerine 0.717 gSodium, Na 70 mgThiamin 0.169 mgThreonine 0.825 gTotal lipid (fat) 13.38 gTryptophan 0.226 gTyrosine 0.649 gValine 1.042 gVitamin B-12 1.76 mcgVitamin B-6 0.445 mgWater 66.80 gZinc, Zn 2.50 mg10:0 0.026 g12:0 0.041 g14:0 0.512 g14:1 0.023 g15:0 0.081 g16:0 3.036 g16:1 undifferentiated 0.245 g17:0 0.193 g18:0 2.493 g18:1 undifferentiated 4.968 g18:2 undifferentiated 0.327 g18:3 undifferentiated 0.159 g20:0 0.020 g20:1 0.046 g20:4 undifferentiated 0.055 g
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