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Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

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Nutrition information for Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g)

Amount Per Serving

 

Calories  792

Calories from Fat  520
 
% Daily Value*

Total Fat  57.80 g

89%
Saturated Fat  27.839 g
139%
Trans Fat
 

Cholesterol   229 mg

76%

Sodium   220 mg

9%

Potassium   807 mg

23%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   63.61 g

127%

Vitamin A

Vitamin C

Calcium   49 mg

5%

Iron   4.78 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g)

Alanine 3.827 gArginine 3.775 gAsh 2.55 gAspartic acid 5.597 gCalcium, Ca 49 mgCarbohydrate, by difference 0.00 gCholesterol 229 mgCopper, Cu 0.375 mgCystine 0.764 gEnergy 3315 kjEnergy 792 kcalFatty acids, total monounsaturated 22.708 gFatty acids, total polyunsaturated 2.082 gFatty acids, total saturated 27.839 gGlutamic acid 9.232 gGlycine 3.103 gHistidine 2.016 gIron, Fe 4.78 mgIsoleucine 3.074 gLeucine 4.948 gLysine 5.617 gMagnesium, Mg 60 mgManganese, Mn 0.034 mgMethionine 1.627 gNiacin 15.899 mgPantothenic acid 1.850 mgPhenylalanine 2.585 gPhosphorus, P 521 mgPotassium, K 807 mgProline 2.666 gProtein 63.61 gRiboflavin 0.778 mgSelenium, Se 26.0 mcgSerine 2.362 gSodium, Na 220 mgThiamin 0.375 mgThreonine 2.717 gTotal lipid (fat) 57.80 gTryptophan 0.744 gTyrosine 2.136 gValine 3.429 gVitamin B-12 5.55 mcgVitamin B-6 1.093 mgWater 164.54 gZinc, Zn 9.58 mg10:0 0.103 g12:0 0.180 g14:0 2.225 g14:1 0.094 g15:0 0.340 g16:0 12.864 g16:1 undifferentiated 1.032 g17:0 0.867 g18:0 11.157 g18:1 undifferentiated 20.990 g18:2 undifferentiated 1.321 g18:3 undifferentiated 0.638 g20:0 0.100 g20:1 0.194 g20:4 undifferentiated 0.100 g

Nutrition information for Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  235

Calories from Fat  155
 
% Daily Value*

Total Fat  17.18 g

26%
Saturated Fat  8.274 g
41%
Trans Fat
 

Cholesterol   68 mg

23%

Sodium   65 mg

3%

Potassium   240 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   18.90 g

38%

Vitamin A

Vitamin C

Calcium   14 mg

1%

Iron   1.42 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.137 gArginine 1.122 gAsh 0.76 gAspartic acid 1.663 gCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCholesterol 68 mgCopper, Cu 0.111 mgCystine 0.227 gEnergy 985 kjEnergy 235 kcalFatty acids, total monounsaturated 6.749 gFatty acids, total polyunsaturated 0.619 gFatty acids, total saturated 8.274 gGlutamic acid 2.744 gGlycine 0.922 gHistidine 0.599 gIron, Fe 1.42 mgIsoleucine 0.914 gLeucine 1.470 gLysine 1.669 gMagnesium, Mg 18 mgManganese, Mn 0.010 mgMethionine 0.484 gNiacin 4.725 mgPantothenic acid 0.550 mgPhenylalanine 0.768 gPhosphorus, P 155 mgPotassium, K 240 mgProline 0.792 gProtein 18.90 gRiboflavin 0.231 mgSelenium, Se 7.7 mcgSerine 0.702 gSodium, Na 65 mgThiamin 0.111 mgThreonine 0.808 gTotal lipid (fat) 17.18 gTryptophan 0.221 gTyrosine 0.635 gValine 1.019 gVitamin B-12 1.65 mcgVitamin B-6 0.325 mgWater 48.90 gZinc, Zn 2.85 mg10:0 0.031 g12:0 0.054 g14:0 0.661 g14:1 0.028 g15:0 0.101 g16:0 3.823 g16:1 undifferentiated 0.307 g17:0 0.258 g18:0 3.316 g18:1 undifferentiated 6.238 g18:2 undifferentiated 0.393 g18:3 undifferentiated 0.190 g20:0 0.030 g20:1 0.058 g20:4 undifferentiated 0.030 g

Nutrition information for Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  277

Calories from Fat  182
 
% Daily Value*

Total Fat  20.21 g

31%
Saturated Fat  9.734 g
49%
Trans Fat
 

Cholesterol   80 mg

27%

Sodium   77 mg

3%

Potassium   282 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   22.24 g

44%

Vitamin A

Vitamin C

Calcium   17 mg

2%

Iron   1.67 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.338 gArginine 1.320 gAsh 0.89 gAspartic acid 1.957 gCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCholesterol 80 mgCopper, Cu 0.131 mgCystine 0.267 gEnergy 1159 kjEnergy 277 kcalFatty acids, total monounsaturated 7.940 gFatty acids, total polyunsaturated 0.728 gFatty acids, total saturated 9.734 gGlutamic acid 3.228 gGlycine 1.085 gHistidine 0.705 gIron, Fe 1.67 mgIsoleucine 1.075 gLeucine 1.730 gLysine 1.964 gMagnesium, Mg 21 mgManganese, Mn 0.012 mgMethionine 0.569 gNiacin 5.559 mgPantothenic acid 0.647 mgPhenylalanine 0.904 gPhosphorus, P 182 mgPotassium, K 282 mgProline 0.932 gProtein 22.24 gRiboflavin 0.272 mgSelenium, Se 9.1 mcgSerine 0.826 gSodium, Na 77 mgThiamin 0.131 mgThreonine 0.950 gTotal lipid (fat) 20.21 gTryptophan 0.260 gTyrosine 0.747 gValine 1.199 gVitamin B-12 1.94 mcgVitamin B-6 0.382 mgWater 57.53 gZinc, Zn 3.35 mg10:0 0.036 g12:0 0.063 g14:0 0.778 g14:1 0.033 g15:0 0.119 g16:0 4.498 g16:1 undifferentiated 0.361 g17:0 0.303 g18:0 3.901 g18:1 undifferentiated 7.339 g18:2 undifferentiated 0.462 g18:3 undifferentiated 0.223 g20:0 0.035 g20:1 0.068 g20:4 undifferentiated 0.035 g
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