Categories > Lamb, Veal, and Game Products      |      Nutrition Search      |      Nutrient Index

Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw

Log in to save to My Foods

Nutrition information for Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  45

Calories from Fat  21
 
% Daily Value*

Total Fat  2.32 g

4%
Saturated Fat  1.002 g
5%
Trans Fat
 

Cholesterol   19 mg

6%

Sodium   23 mg

1%

Potassium   86 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   5.70 g

11%

Vitamin A

Vitamin C

Calcium   3 mg

0%

Iron   0.45 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.343 gArginine 0.338 gAsh 0.26 gAspartic acid 0.502 gCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCholesterol 19 mgCopper, Cu 0.042 mgCystine 0.068 gEnergy 45 kcalEnergy 190 kjFatty acids, total monounsaturated 0.919 gFatty acids, total polyunsaturated 0.091 gFatty acids, total saturated 1.002 gGlutamic acid 0.828 gGlycine 0.278 gHistidine 0.181 gIron, Fe 0.45 mgIsoleucine 0.276 gLeucine 0.443 gLysine 0.504 gMagnesium, Mg 6 mgManganese, Mn 0.003 mgMethionine 0.146 gNiacin 1.787 mgPantothenic acid 0.166 mgPhenylalanine 0.232 gPhosphorus, P 53 mgPotassium, K 86 mgProline 0.239 gProtein 5.70 gRiboflavin 0.079 mgSelenium, Se 2.5 mcgSerine 0.212 gSodium, Na 23 mgThiamin 0.050 mgThreonine 0.244 gTotal lipid (fat) 2.32 gTryptophan 0.067 gTyrosine 0.192 gValine 0.308 gVitamin B-12 0.52 mcgVitamin B-6 0.122 mgWater 20.18 gZinc, Zn 0.86 mg10:0 0.003 g12:0 0.005 g14:0 0.073 g14:1 0.002 g15:0 0.011 g16:0 0.496 g16:1 undifferentiated 0.038 g17:0 0.027 g18:0 0.384 g18:1 undifferentiated 0.855 g18:2 undifferentiated 0.055 g18:3 undifferentiated 0.027 g20:0 0.003 g20:1 0.009 g20:4 undifferentiated 0.007 g

Nutrition information for Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  726

Calories from Fat  335
 
% Daily Value*

Total Fat  37.20 g

57%
Saturated Fat  16.026 g
80%
Trans Fat
 

Cholesterol   299 mg

100%

Sodium   367 mg

15%

Potassium   1383 mg

40%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   91.26 g

183%

Vitamin A

Vitamin C

Calcium   45 mg

4%

Iron   7.21 mg

40%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.489 gArginine 5.416 gAsh 4.08 gAspartic acid 8.029 gCalcium, Ca 45 mgCarbohydrate, by difference 0.00 gCholesterol 299 mgCopper, Cu 0.667 mgCystine 1.093 gEnergy 726 kcalEnergy 3035 kjFatty acids, total monounsaturated 14.706 gFatty acids, total polyunsaturated 1.452 gFatty acids, total saturated 16.026 gGlutamic acid 13.241 gGlycine 4.454 gHistidine 2.889 gIron, Fe 7.21 mgIsoleucine 4.409 gLeucine 7.094 gLysine 8.060 gMagnesium, Mg 100 mgManganese, Mn 0.054 mgMethionine 2.336 gNiacin 28.590 mgPantothenic acid 2.663 mgPhenylalanine 3.710 gPhosphorus, P 844 mgPotassium, K 1383 mgProline 3.824 gProtein 91.26 gRiboflavin 1.256 mgSelenium, Se 39.5 mcgSerine 3.388 gSodium, Na 367 mgThiamin 0.803 mgThreonine 3.896 gTotal lipid (fat) 37.20 gTryptophan 1.066 gTyrosine 3.066 gValine 4.922 gVitamin B-12 8.26 mcgVitamin B-6 1.960 mgWater 322.83 gZinc, Zn 13.74 mg10:0 0.054 g12:0 0.082 g14:0 1.161 g14:1 0.032 g15:0 0.177 g16:0 7.938 g16:1 undifferentiated 0.612 g17:0 0.431 g18:0 6.142 g18:1 undifferentiated 13.681 g18:2 undifferentiated 0.880 g18:3 undifferentiated 0.426 g20:0 0.041 g20:1 0.145 g20:4 undifferentiated 0.113 g

Nutrition information for Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  136

Calories from Fat  63
 
% Daily Value*

Total Fat  6.97 g

11%
Saturated Fat  3.003 g
15%
Trans Fat
 

Cholesterol   56 mg

19%

Sodium   69 mg

3%

Potassium   259 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   17.10 g

34%

Vitamin A

Vitamin C

Calcium   8 mg

1%

Iron   1.35 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.028 gArginine 1.015 gAsh 0.76 gAspartic acid 1.504 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 56 mgCopper, Cu 0.125 mgCystine 0.205 gEnergy 136 kcalEnergy 569 kjFatty acids, total monounsaturated 2.756 gFatty acids, total polyunsaturated 0.272 gFatty acids, total saturated 3.003 gGlutamic acid 2.481 gGlycine 0.835 gHistidine 0.541 gIron, Fe 1.35 mgIsoleucine 0.826 gLeucine 1.329 gLysine 1.510 gMagnesium, Mg 19 mgManganese, Mn 0.010 mgMethionine 0.438 gNiacin 5.358 mgPantothenic acid 0.499 mgPhenylalanine 0.695 gPhosphorus, P 158 mgPotassium, K 259 mgProline 0.717 gProtein 17.10 gRiboflavin 0.235 mgSelenium, Se 7.4 mcgSerine 0.635 gSodium, Na 69 mgThiamin 0.150 mgThreonine 0.730 gTotal lipid (fat) 6.97 gTryptophan 0.200 gTyrosine 0.575 gValine 0.922 gVitamin B-12 1.55 mcgVitamin B-6 0.367 mgWater 60.49 gZinc, Zn 2.58 mg10:0 0.010 g12:0 0.015 g14:0 0.218 g14:1 0.006 g15:0 0.033 g16:0 1.488 g16:1 undifferentiated 0.115 g17:0 0.081 g18:0 1.151 g18:1 undifferentiated 2.564 g18:2 undifferentiated 0.165 g18:3 undifferentiated 0.080 g20:0 0.008 g20:1 0.027 g20:4 undifferentiated 0.021 g

Nutrition information for Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  160

Calories from Fat  74
 
% Daily Value*

Total Fat  8.20 g

13%
Saturated Fat  3.533 g
18%
Trans Fat
 

Cholesterol   66 mg

22%

Sodium   81 mg

3%

Potassium   305 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   20.12 g

40%

Vitamin A

Vitamin C

Calcium   10 mg

1%

Iron   1.59 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.210 gArginine 1.194 gAsh 0.90 gAspartic acid 1.770 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 66 mgCopper, Cu 0.147 mgCystine 0.241 gEnergy 160 kcalEnergy 669 kjFatty acids, total monounsaturated 3.242 gFatty acids, total polyunsaturated 0.320 gFatty acids, total saturated 3.533 gGlutamic acid 2.919 gGlycine 0.982 gHistidine 0.637 gIron, Fe 1.59 mgIsoleucine 0.972 gLeucine 1.564 gLysine 1.777 gMagnesium, Mg 22 mgManganese, Mn 0.012 mgMethionine 0.515 gNiacin 6.303 mgPantothenic acid 0.587 mgPhenylalanine 0.818 gPhosphorus, P 186 mgPotassium, K 305 mgProline 0.843 gProtein 20.12 gRiboflavin 0.277 mgSelenium, Se 8.7 mcgSerine 0.747 gSodium, Na 81 mgThiamin 0.177 mgThreonine 0.859 gTotal lipid (fat) 8.20 gTryptophan 0.235 gTyrosine 0.676 gValine 1.085 gVitamin B-12 1.82 mcgVitamin B-6 0.432 mgWater 71.17 gZinc, Zn 3.03 mg10:0 0.012 g12:0 0.018 g14:0 0.256 g14:1 0.007 g15:0 0.039 g16:0 1.750 g16:1 undifferentiated 0.135 g17:0 0.095 g18:0 1.354 g18:1 undifferentiated 3.016 g18:2 undifferentiated 0.194 g18:3 undifferentiated 0.094 g20:0 0.009 g20:1 0.032 g20:4 undifferentiated 0.025 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.