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Lamb, Australian, imported, fresh, separable fat, cooked

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Nutrition information for Lamb, Australian, imported, fresh, separable fat, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248g)

Amount Per Serving

 

Calories  1585

Calories from Fat  1482
 
% Daily Value*

Total Fat  164.67 g

253%
Saturated Fat  86.182 g
431%
Trans Fat
 

Cholesterol   206 mg

69%

Sodium   126 mg

5%

Potassium   444 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   23.36 g

47%

Vitamin A

Vitamin C

Calcium   67 mg

7%

Iron   2.75 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, separable fat, cooked 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248g)

Alanine 1.406 gArginine 1.386 gAsh 1.12 gAspartic acid 2.056 gCalcium, Ca 67 mgCarbohydrate, by difference 0.00 gCholesterol 206 mgCopper, Cu 0.161 mgCystine 0.280 gEnergy 6632 kjEnergy 1585 kcalFatty acids, total monounsaturated 65.415 gFatty acids, total polyunsaturated 5.781 gFatty acids, total saturated 86.182 gGlutamic acid 3.390 gGlycine 1.141 gHistidine 0.739 gIron, Fe 2.75 mgIsoleucine 1.128 gLeucine 1.815 gLysine 2.063 gMagnesium, Mg 30 mgManganese, Mn 0.025 mgMethionine 0.598 gNiacin 7.167 mgPantothenic acid 0.992 mgPhenylalanine 0.950 gPhosphorus, P 283 mgPotassium, K 444 mgProline 0.980 gProtein 23.36 gRiboflavin 0.347 mgSelenium, Se 14.4 mcgSerine 0.868 gSodium, Na 126 mgThiamin 0.156 mgThreonine 0.997 gTotal lipid (fat) 164.67 gTryptophan 0.273 gTyrosine 0.784 gValine 1.260 gVitamin B-12 4.56 mcgVitamin B-6 0.424 mgWater 59.52 gZinc, Zn 3.67 mg10:0 0.367 g12:0 0.575 g14:0 7.219 g14:1 0.315 g15:0 1.151 g16:0 38.108 g16:1 undifferentiated 3.033 g17:0 2.877 g18:0 35.571 g18:1 undifferentiated 60.262 g18:2 undifferentiated 3.767 g18:3 undifferentiated 1.858 g20:0 0.315 g20:1 0.627 g20:4 undifferentiated 0.156 g

Nutrition information for Lamb, Australian, imported, fresh, separable fat, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  543

Calories from Fat  508
 
% Daily Value*

Total Fat  56.44 g

87%
Saturated Fat  29.538 g
148%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   43 mg

2%

Potassium   152 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   8.01 g

16%

Vitamin A

Vitamin C

Calcium   23 mg

2%

Iron   0.94 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, separable fat, cooked 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.482 gArginine 0.475 gAsh 0.38 gAspartic acid 0.705 gCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCholesterol 71 mgCopper, Cu 0.055 mgCystine 0.096 gEnergy 2273 kjEnergy 543 kcalFatty acids, total monounsaturated 22.420 gFatty acids, total polyunsaturated 1.981 gFatty acids, total saturated 29.538 gGlutamic acid 1.162 gGlycine 0.391 gHistidine 0.253 gIron, Fe 0.94 mgIsoleucine 0.387 gLeucine 0.622 gLysine 0.707 gMagnesium, Mg 10 mgManganese, Mn 0.008 mgMethionine 0.205 gNiacin 2.456 mgPantothenic acid 0.340 mgPhenylalanine 0.326 gPhosphorus, P 97 mgPotassium, K 152 mgProline 0.336 gProtein 8.01 gRiboflavin 0.119 mgSelenium, Se 4.9 mcgSerine 0.298 gSodium, Na 43 mgThiamin 0.054 mgThreonine 0.342 gTotal lipid (fat) 56.44 gTryptophan 0.094 gTyrosine 0.269 gValine 0.432 gVitamin B-12 1.56 mcgVitamin B-6 0.145 mgWater 20.40 gZinc, Zn 1.26 mg10:0 0.126 g12:0 0.197 g14:0 2.474 g14:1 0.108 g15:0 0.394 g16:0 13.061 g16:1 undifferentiated 1.040 g17:0 0.986 g18:0 12.192 g18:1 undifferentiated 20.654 g18:2 undifferentiated 1.291 g18:3 undifferentiated 0.637 g20:0 0.108 g20:1 0.215 g20:4 undifferentiated 0.054 g

Nutrition information for Lamb, Australian, imported, fresh, separable fat, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  639

Calories from Fat  598
 
% Daily Value*

Total Fat  66.40 g

102%
Saturated Fat  34.751 g
174%
Trans Fat
 

Cholesterol   83 mg

28%

Sodium   51 mg

2%

Potassium   179 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   9.42 g

19%

Vitamin A

Vitamin C

Calcium   27 mg

3%

Iron   1.11 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, separable fat, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 0.567 gArginine 0.559 gAsh 0.45 gAspartic acid 0.829 gCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCholesterol 83 mgCopper, Cu 0.065 mgCystine 0.113 gEnergy 2674 kjEnergy 639 kcalFatty acids, total monounsaturated 26.377 gFatty acids, total polyunsaturated 2.331 gFatty acids, total saturated 34.751 gGlutamic acid 1.367 gGlycine 0.460 gHistidine 0.298 gIron, Fe 1.11 mgIsoleucine 0.455 gLeucine 0.732 gLysine 0.832 gMagnesium, Mg 12 mgManganese, Mn 0.010 mgMethionine 0.241 gNiacin 2.890 mgPantothenic acid 0.400 mgPhenylalanine 0.383 gPhosphorus, P 114 mgPotassium, K 179 mgProline 0.395 gProtein 9.42 gRiboflavin 0.140 mgSelenium, Se 5.8 mcgSerine 0.350 gSodium, Na 51 mgThiamin 0.063 mgThreonine 0.402 gTotal lipid (fat) 66.40 gTryptophan 0.110 gTyrosine 0.316 gValine 0.508 gVitamin B-12 1.84 mcgVitamin B-6 0.171 mgWater 24.00 gZinc, Zn 1.48 mg10:0 0.148 g12:0 0.232 g14:0 2.911 g14:1 0.127 g15:0 0.464 g16:0 15.366 g16:1 undifferentiated 1.223 g17:0 1.160 g18:0 14.343 g18:1 undifferentiated 24.299 g18:2 undifferentiated 1.519 g18:3 undifferentiated 0.749 g20:0 0.127 g20:1 0.253 g20:4 undifferentiated 0.063 g
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