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Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised

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Nutrition information for Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  264

Calories from Fat  156
 
% Daily Value*

Total Fat  17.32 g

27%
Saturated Fat  8.242 g
41%
Trans Fat
 

Cholesterol   90 mg

30%

Sodium   62 mg

3%

Potassium   228 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   25.24 g

50%

Vitamin A

Vitamin C

Calcium   23 mg

2%

Iron   2.06 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.519 gArginine 1.499 gAsh 0.79 gAspartic acid 2.221 gCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCholesterol 90 mgCopper, Cu 0.160 mgCystine 0.303 gEnergy 264 kcalEnergy 1106 kjFatty acids, total monounsaturated 6.947 gFatty acids, total polyunsaturated 0.706 gFatty acids, total saturated 8.242 gGlutamic acid 3.663 gGlycine 1.232 gHistidine 0.800 gIron, Fe 2.06 mgIsoleucine 1.220 gLeucine 1.963 gLysine 2.230 gMagnesium, Mg 20 mgManganese, Mn 0.015 mgMethionine 0.646 gNiacin 3.714 mgPantothenic acid 0.601 mgPhenylalanine 1.026 gPhosphorus, P 171 mgPotassium, K 228 mgProline 1.058 gProtein 25.24 gRiboflavin 0.224 mgSelenium, Se 7.8 mcgSerine 0.937 gSodium, Na 62 mgThiamin 0.079 mgThreonine 1.079 gTotal lipid (fat) 17.32 gTryptophan 0.295 gTyrosine 0.848 gValine 1.361 gVitamin B-12 2.76 mcgVitamin B-6 0.173 mgWater 43.38 gZinc, Zn 5.64 mg10:0 0.035 g12:0 0.054 g14:0 0.670 g14:1 0.029 g15:0 0.108 g16:0 3.810 g16:1 undifferentiated 0.317 g17:0 0.264 g18:0 3.274 g18:1 undifferentiated 6.410 g18:2 undifferentiated 0.439 g18:3 undifferentiated 0.209 g20:0 0.027 g20:1 0.061 g20:4 undifferentiated 0.051 g

Nutrition information for Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  311

Calories from Fat  183
 
% Daily Value*

Total Fat  20.38 g

31%
Saturated Fat  9.696 g
48%
Trans Fat
 

Cholesterol   106 mg

35%

Sodium   73 mg

3%

Potassium   268 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   29.70 g

59%

Vitamin A

Vitamin C

Calcium   27 mg

3%

Iron   2.42 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.787 gArginine 1.763 gAsh 0.93 gAspartic acid 2.613 gCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCholesterol 106 mgCopper, Cu 0.188 mgCystine 0.356 gEnergy 311 kcalEnergy 1301 kjFatty acids, total monounsaturated 8.173 gFatty acids, total polyunsaturated 0.830 gFatty acids, total saturated 9.696 gGlutamic acid 4.309 gGlycine 1.449 gHistidine 0.941 gIron, Fe 2.42 mgIsoleucine 1.435 gLeucine 2.309 gLysine 2.623 gMagnesium, Mg 23 mgManganese, Mn 0.018 mgMethionine 0.760 gNiacin 4.369 mgPantothenic acid 0.707 mgPhenylalanine 1.207 gPhosphorus, P 201 mgPotassium, K 268 mgProline 1.245 gProtein 29.70 gRiboflavin 0.263 mgSelenium, Se 9.2 mcgSerine 1.102 gSodium, Na 73 mgThiamin 0.093 mgThreonine 1.269 gTotal lipid (fat) 20.38 gTryptophan 0.347 gTyrosine 0.998 gValine 1.601 gVitamin B-12 3.25 mcgVitamin B-6 0.203 mgWater 51.03 gZinc, Zn 6.64 mg10:0 0.041 g12:0 0.064 g14:0 0.788 g14:1 0.034 g15:0 0.127 g16:0 4.482 g16:1 undifferentiated 0.373 g17:0 0.311 g18:0 3.852 g18:1 undifferentiated 7.541 g18:2 undifferentiated 0.517 g18:3 undifferentiated 0.246 g20:0 0.032 g20:1 0.072 g20:4 undifferentiated 0.060 g
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