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Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw

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Nutrition information for Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  69

Calories from Fat  48
 
% Daily Value*

Total Fat  5.36 g

8%
Saturated Fat  2.587 g
13%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   20 mg

1%

Potassium   80 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   4.84 g

10%

Vitamin A

Vitamin C

Calcium   5 mg

0%

Iron   0.38 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.291 gArginine 0.287 gAsh 0.24 gAspartic acid 0.426 gCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCholesterol 18 mgCopper, Cu 0.034 mgCystine 0.058 gEnergy 288 kjEnergy 69 kcalFatty acids, total monounsaturated 2.182 gFatty acids, total polyunsaturated 0.220 gFatty acids, total saturated 2.587 gGlutamic acid 0.702 gGlycine 0.236 gHistidine 0.153 gIron, Fe 0.38 mgIsoleucine 0.234 gLeucine 0.376 gLysine 0.427 gMagnesium, Mg 5 mgManganese, Mn 0.003 mgMethionine 0.124 gNiacin 1.132 mgPantothenic acid 0.192 mgPhenylalanine 0.196 gPhosphorus, P 48 mgPotassium, K 80 mgProline 0.203 gProtein 4.84 gRiboflavin 0.060 mgSelenium, Se 1.8 mcgSerine 0.179 gSodium, Na 20 mgThiamin 0.030 mgThreonine 0.207 gTotal lipid (fat) 5.36 gTryptophan 0.056 gTyrosine 0.162 gValine 0.261 gVitamin B-12 0.74 mcgVitamin B-6 0.074 mgWater 18.09 gZinc, Zn 1.00 mg12:0 0.017 g14:0 0.213 g15:0 0.033 g16:0 1.222 g16:1 undifferentiated 0.103 g17:0 0.082 g18:0 1.020 g18:1 undifferentiated 2.019 g18:2 undifferentiated 0.133 g18:3 undifferentiated 0.065 g20:1 0.020 g20:4 undifferentiated 0.023 g

Nutrition information for Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  207

Calories from Fat  145
 
% Daily Value*

Total Fat  16.06 g

25%
Saturated Fat  7.756 g
39%
Trans Fat
 

Cholesterol   55 mg

18%

Sodium   61 mg

3%

Potassium   239 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   14.50 g

29%

Vitamin A

Vitamin C

Calcium   14 mg

1%

Iron   1.15 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.872 gArginine 0.861 gAsh 0.71 gAspartic acid 1.276 gCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCholesterol 55 mgCopper, Cu 0.102 mgCystine 0.174 gEnergy 864 kjEnergy 207 kcalFatty acids, total monounsaturated 6.542 gFatty acids, total polyunsaturated 0.660 gFatty acids, total saturated 7.756 gGlutamic acid 2.105 gGlycine 0.708 gHistidine 0.459 gIron, Fe 1.15 mgIsoleucine 0.700 gLeucine 1.128 gLysine 1.281 gMagnesium, Mg 16 mgManganese, Mn 0.010 mgMethionine 0.371 gNiacin 3.395 mgPantothenic acid 0.575 mgPhenylalanine 0.589 gPhosphorus, P 143 mgPotassium, K 239 mgProline 0.608 gProtein 14.50 gRiboflavin 0.180 mgSelenium, Se 5.5 mcgSerine 0.538 gSodium, Na 61 mgThiamin 0.091 mgThreonine 0.620 gTotal lipid (fat) 16.06 gTryptophan 0.169 gTyrosine 0.487 gValine 0.782 gVitamin B-12 2.21 mcgVitamin B-6 0.221 mgWater 54.25 gZinc, Zn 2.99 mg12:0 0.051 g14:0 0.639 g15:0 0.099 g16:0 3.664 g16:1 undifferentiated 0.309 g17:0 0.246 g18:0 3.057 g18:1 undifferentiated 6.054 g18:2 undifferentiated 0.399 g18:3 undifferentiated 0.194 g20:1 0.060 g20:4 undifferentiated 0.068 g

Nutrition information for Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  243

Calories from Fat  170
 
% Daily Value*

Total Fat  18.89 g

29%
Saturated Fat  9.125 g
46%
Trans Fat
 

Cholesterol   65 mg

22%

Sodium   72 mg

3%

Potassium   281 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   17.06 g

34%

Vitamin A

Vitamin C

Calcium   16 mg

2%

Iron   1.35 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.026 gArginine 1.013 gAsh 0.83 gAspartic acid 1.501 gCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCholesterol 65 mgCopper, Cu 0.120 mgCystine 0.205 gEnergy 1017 kjEnergy 243 kcalFatty acids, total monounsaturated 7.697 gFatty acids, total polyunsaturated 0.777 gFatty acids, total saturated 9.125 gGlutamic acid 2.476 gGlycine 0.833 gHistidine 0.540 gIron, Fe 1.35 mgIsoleucine 0.824 gLeucine 1.327 gLysine 1.507 gMagnesium, Mg 19 mgManganese, Mn 0.012 mgMethionine 0.437 gNiacin 3.994 mgPantothenic acid 0.677 mgPhenylalanine 0.693 gPhosphorus, P 168 mgPotassium, K 281 mgProline 0.715 gProtein 17.06 gRiboflavin 0.212 mgSelenium, Se 6.5 mcgSerine 0.633 gSodium, Na 72 mgThiamin 0.107 mgThreonine 0.729 gTotal lipid (fat) 18.89 gTryptophan 0.199 gTyrosine 0.573 gValine 0.920 gVitamin B-12 2.60 mcgVitamin B-6 0.260 mgWater 63.82 gZinc, Zn 3.52 mg12:0 0.060 g14:0 0.752 g15:0 0.117 g16:0 4.310 g16:1 undifferentiated 0.363 g17:0 0.289 g18:0 3.597 g18:1 undifferentiated 7.122 g18:2 undifferentiated 0.469 g18:3 undifferentiated 0.228 g20:1 0.071 g20:4 undifferentiated 0.080 g
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