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Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

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Nutrition information for Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (273g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (273g)

Amount Per Serving

 

Calories  794

Calories from Fat  541
 
% Daily Value*

Total Fat  60.14 g

93%
Saturated Fat  28.692 g
143%
Trans Fat
 

Cholesterol   229 mg

76%

Sodium   240 mg

10%

Potassium   805 mg

23%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   59.27 g

119%

Vitamin A

Vitamin C

Calcium   76 mg

8%

Iron   4.31 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (273g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (273g)

Alanine 3.565 gArginine 3.519 gAsh 2.68 gAspartic acid 5.217 gCalcium, Ca 76 mgCarbohydrate, by difference 0.00 gCholesterol 229 mgCopper, Cu 0.330 mgCystine 0.713 gEnergy 794 kcalEnergy 3325 kjFatty acids, total monounsaturated 23.598 gFatty acids, total polyunsaturated 2.239 gFatty acids, total saturated 28.692 gGlutamic acid 8.602 gGlycine 2.894 gHistidine 1.878 gIron, Fe 4.31 mgIsoleucine 2.864 gLeucine 4.611 gLysine 5.236 gMagnesium, Mg 55 mgManganese, Mn 0.033 mgMethionine 1.518 gNiacin 12.094 mgPantothenic acid 1.966 mgPhenylalanine 2.408 gPhosphorus, P 483 mgPotassium, K 805 mgProline 2.484 gProtein 59.27 gRiboflavin 0.732 mgSelenium, Se 22.4 mcgSerine 2.200 gSodium, Na 240 mgThiamin 0.259 mgThreonine 2.533 gTotal lipid (fat) 60.14 gTryptophan 0.693 gTyrosine 1.993 gValine 3.197 gVitamin B-12 9.01 mcgVitamin B-6 0.560 mgWater 154.60 gZinc, Zn 15.32 mg10:0 0.104 g12:0 0.188 g14:0 2.301 g14:1 0.109 g15:0 0.349 g16:0 13.325 g16:1 undifferentiated 1.067 g17:0 0.898 g18:0 11.310 g18:1 undifferentiated 21.813 g18:2 undifferentiated 1.365 g18:3 undifferentiated 0.666 g20:0 0.213 g20:1 0.197 g20:4 undifferentiated 0.123 g

Nutrition information for Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  247

Calories from Fat  169
 
% Daily Value*

Total Fat  18.73 g

29%
Saturated Fat  8.934 g
45%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   75 mg

3%

Potassium   251 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   18.45 g

37%

Vitamin A

Vitamin C

Calcium   24 mg

2%

Iron   1.34 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.110 gArginine 1.096 gAsh 0.83 gAspartic acid 1.624 gCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCholesterol 71 mgCopper, Cu 0.103 mgCystine 0.222 gEnergy 247 kcalEnergy 1035 kjFatty acids, total monounsaturated 7.347 gFatty acids, total polyunsaturated 0.697 gFatty acids, total saturated 8.934 gGlutamic acid 2.678 gGlycine 0.901 gHistidine 0.585 gIron, Fe 1.34 mgIsoleucine 0.892 gLeucine 1.436 gLysine 1.630 gMagnesium, Mg 17 mgManganese, Mn 0.010 mgMethionine 0.473 gNiacin 3.766 mgPantothenic acid 0.612 mgPhenylalanine 0.750 gPhosphorus, P 150 mgPotassium, K 251 mgProline 0.774 gProtein 18.45 gRiboflavin 0.228 mgSelenium, Se 7.0 mcgSerine 0.685 gSodium, Na 75 mgThiamin 0.081 mgThreonine 0.789 gTotal lipid (fat) 18.73 gTryptophan 0.216 gTyrosine 0.620 gValine 0.995 gVitamin B-12 2.80 mcgVitamin B-6 0.174 mgWater 48.14 gZinc, Zn 4.77 mg10:0 0.032 g12:0 0.059 g14:0 0.717 g14:1 0.034 g15:0 0.109 g16:0 4.149 g16:1 undifferentiated 0.332 g17:0 0.280 g18:0 3.522 g18:1 undifferentiated 6.792 g18:2 undifferentiated 0.425 g18:3 undifferentiated 0.207 g20:0 0.066 g20:1 0.061 g20:4 undifferentiated 0.038 g

Nutrition information for Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  291

Calories from Fat  198
 
% Daily Value*

Total Fat  22.03 g

34%
Saturated Fat  10.510 g
53%
Trans Fat
 

Cholesterol   84 mg

28%

Sodium   88 mg

4%

Potassium   295 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   21.71 g

43%

Vitamin A

Vitamin C

Calcium   28 mg

3%

Iron   1.58 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.306 gArginine 1.289 gAsh 0.98 gAspartic acid 1.911 gCalcium, Ca 28 mgCarbohydrate, by difference 0.00 gCholesterol 84 mgCopper, Cu 0.121 mgCystine 0.261 gEnergy 291 kcalEnergy 1218 kjFatty acids, total monounsaturated 8.644 gFatty acids, total polyunsaturated 0.820 gFatty acids, total saturated 10.510 gGlutamic acid 3.151 gGlycine 1.060 gHistidine 0.688 gIron, Fe 1.58 mgIsoleucine 1.049 gLeucine 1.689 gLysine 1.918 gMagnesium, Mg 20 mgManganese, Mn 0.012 mgMethionine 0.556 gNiacin 4.430 mgPantothenic acid 0.720 mgPhenylalanine 0.882 gPhosphorus, P 177 mgPotassium, K 295 mgProline 0.910 gProtein 21.71 gRiboflavin 0.268 mgSelenium, Se 8.2 mcgSerine 0.806 gSodium, Na 88 mgThiamin 0.095 mgThreonine 0.928 gTotal lipid (fat) 22.03 gTryptophan 0.254 gTyrosine 0.730 gValine 1.171 gVitamin B-12 3.30 mcgVitamin B-6 0.205 mgWater 56.63 gZinc, Zn 5.61 mg10:0 0.038 g12:0 0.069 g14:0 0.843 g14:1 0.040 g15:0 0.128 g16:0 4.881 g16:1 undifferentiated 0.391 g17:0 0.329 g18:0 4.143 g18:1 undifferentiated 7.990 g18:2 undifferentiated 0.500 g18:3 undifferentiated 0.244 g20:0 0.078 g20:1 0.072 g20:4 undifferentiated 0.045 g
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