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Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw

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Nutrition information for Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  74

Calories from Fat  54
 
% Daily Value*

Total Fat  6.03 g

9%
Saturated Fat  2.920 g
15%
Trans Fat
 

Cholesterol   19 mg

6%

Sodium   22 mg

1%

Potassium   74 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   4.67 g

9%

Vitamin A

Vitamin C

Calcium   5 mg

0%

Iron   0.34 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.281 gArginine 0.277 gAsh 0.22 gAspartic acid 0.411 gCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCholesterol 19 mgCopper, Cu 0.031 mgCystine 0.056 gEnergy 311 kjEnergy 74 kcalFatty acids, total monounsaturated 2.432 gFatty acids, total polyunsaturated 0.245 gFatty acids, total saturated 2.920 gGlutamic acid 0.678 gGlycine 0.228 gHistidine 0.148 gIron, Fe 0.34 mgIsoleucine 0.226 gLeucine 0.363 gLysine 0.413 gMagnesium, Mg 5 mgManganese, Mn 0.003 mgMethionine 0.120 gNiacin 1.135 mgPantothenic acid 0.192 mgPhenylalanine 0.190 gPhosphorus, P 43 mgPotassium, K 74 mgProline 0.196 gProtein 4.67 gRiboflavin 0.060 mgSelenium, Se 2.0 mcgSerine 0.174 gSodium, Na 22 mgThiamin 0.030 mgThreonine 0.200 gTotal lipid (fat) 6.03 gTryptophan 0.055 gTyrosine 0.157 gValine 0.252 gVitamin B-12 0.74 mcgVitamin B-6 0.074 mgWater 17.61 gZinc, Zn 1.24 mg10:0 0.011 g12:0 0.019 g14:0 0.236 g14:1 0.009 g15:0 0.037 g16:0 1.368 g16:1 undifferentiated 0.111 g17:0 0.088 g18:0 1.151 g18:1 undifferentiated 2.246 g18:2 undifferentiated 0.144 g18:3 undifferentiated 0.069 g20:0 0.011 g20:1 0.023 g20:4 undifferentiated 0.022 g

Nutrition information for Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1188

Calories from Fat  869
 
% Daily Value*

Total Fat  96.53 g

149%
Saturated Fat  46.721 g
234%
Trans Fat
 

Cholesterol   304 mg

101%

Sodium   354 mg

15%

Potassium   1179 mg

34%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   74.75 g

150%

Vitamin A

Vitamin C

Calcium   86 mg

9%

Iron   5.49 mg

30%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 4.500 gArginine 4.436 gAsh 3.45 gAspartic acid 6.582 gCalcium, Ca 86 mgCarbohydrate, by difference 0.00 gCholesterol 304 mgCopper, Cu 0.494 mgCystine 0.898 gEnergy 4971 kjEnergy 1188 kcalFatty acids, total monounsaturated 38.914 gFatty acids, total polyunsaturated 3.919 gFatty acids, total saturated 46.721 gGlutamic acid 10.850 gGlycine 3.647 gHistidine 2.368 gIron, Fe 5.49 mgIsoleucine 3.611 gLeucine 5.815 gLysine 6.604 gMagnesium, Mg 77 mgManganese, Mn 0.045 mgMethionine 1.914 gNiacin 18.162 mgPantothenic acid 3.080 mgPhenylalanine 3.039 gPhosphorus, P 680 mgPotassium, K 1179 mgProline 3.134 gProtein 74.75 gRiboflavin 0.966 mgSelenium, Se 31.3 mcgSerine 2.776 gSodium, Na 354 mgThiamin 0.485 mgThreonine 3.193 gTotal lipid (fat) 96.53 gTryptophan 0.875 gTyrosine 2.513 gValine 4.033 gVitamin B-12 11.84 mcgVitamin B-6 1.184 mgWater 281.82 gZinc, Zn 19.82 mg10:0 0.172 g12:0 0.299 g14:0 3.778 g14:1 0.141 g15:0 0.594 g16:0 21.882 g16:1 undifferentiated 1.783 g17:0 1.402 g18:0 18.421 g18:1 undifferentiated 35.934 g18:2 undifferentiated 2.309 g18:3 undifferentiated 1.107 g20:0 0.177 g20:1 0.367 g20:4 undifferentiated 0.354 g

Nutrition information for Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  223

Calories from Fat  163
 
% Daily Value*

Total Fat  18.09 g

28%
Saturated Fat  8.755 g
44%
Trans Fat
 

Cholesterol   57 mg

19%

Sodium   66 mg

3%

Potassium   221 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   14.01 g

28%

Vitamin A

Vitamin C

Calcium   16 mg

2%

Iron   1.03 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.843 gArginine 0.831 gAsh 0.65 gAspartic acid 1.233 gCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCholesterol 57 mgCopper, Cu 0.093 mgCystine 0.168 gEnergy 932 kjEnergy 223 kcalFatty acids, total monounsaturated 7.292 gFatty acids, total polyunsaturated 0.734 gFatty acids, total saturated 8.755 gGlutamic acid 2.033 gGlycine 0.683 gHistidine 0.444 gIron, Fe 1.03 mgIsoleucine 0.677 gLeucine 1.090 gLysine 1.238 gMagnesium, Mg 14 mgManganese, Mn 0.008 mgMethionine 0.359 gNiacin 3.403 mgPantothenic acid 0.577 mgPhenylalanine 0.570 gPhosphorus, P 128 mgPotassium, K 221 mgProline 0.587 gProtein 14.01 gRiboflavin 0.181 mgSelenium, Se 5.9 mcgSerine 0.520 gSodium, Na 66 mgThiamin 0.091 mgThreonine 0.598 gTotal lipid (fat) 18.09 gTryptophan 0.164 gTyrosine 0.471 gValine 0.756 gVitamin B-12 2.22 mcgVitamin B-6 0.222 mgWater 52.81 gZinc, Zn 3.71 mg10:0 0.032 g12:0 0.056 g14:0 0.708 g14:1 0.026 g15:0 0.111 g16:0 4.100 g16:1 undifferentiated 0.334 g17:0 0.263 g18:0 3.452 g18:1 undifferentiated 6.734 g18:2 undifferentiated 0.433 g18:3 undifferentiated 0.207 g20:0 0.033 g20:1 0.069 g20:4 undifferentiated 0.066 g

Nutrition information for Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  262

Calories from Fat  192
 
% Daily Value*

Total Fat  21.28 g

33%
Saturated Fat  10.300 g
52%
Trans Fat
 

Cholesterol   67 mg

22%

Sodium   78 mg

3%

Potassium   260 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   16.48 g

33%

Vitamin A

Vitamin C

Calcium   19 mg

2%

Iron   1.21 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.992 gArginine 0.978 gAsh 0.76 gAspartic acid 1.451 gCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCholesterol 67 mgCopper, Cu 0.109 mgCystine 0.198 gEnergy 1096 kjEnergy 262 kcalFatty acids, total monounsaturated 8.579 gFatty acids, total polyunsaturated 0.864 gFatty acids, total saturated 10.300 gGlutamic acid 2.392 gGlycine 0.804 gHistidine 0.522 gIron, Fe 1.21 mgIsoleucine 0.796 gLeucine 1.282 gLysine 1.456 gMagnesium, Mg 17 mgManganese, Mn 0.010 mgMethionine 0.422 gNiacin 4.004 mgPantothenic acid 0.679 mgPhenylalanine 0.670 gPhosphorus, P 150 mgPotassium, K 260 mgProline 0.691 gProtein 16.48 gRiboflavin 0.213 mgSelenium, Se 6.9 mcgSerine 0.612 gSodium, Na 78 mgThiamin 0.107 mgThreonine 0.704 gTotal lipid (fat) 21.28 gTryptophan 0.193 gTyrosine 0.554 gValine 0.889 gVitamin B-12 2.61 mcgVitamin B-6 0.261 mgWater 62.13 gZinc, Zn 4.37 mg10:0 0.038 g12:0 0.066 g14:0 0.833 g14:1 0.031 g15:0 0.131 g16:0 4.824 g16:1 undifferentiated 0.393 g17:0 0.309 g18:0 4.061 g18:1 undifferentiated 7.922 g18:2 undifferentiated 0.509 g18:3 undifferentiated 0.244 g20:0 0.039 g20:1 0.081 g20:4 undifferentiated 0.078 g
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