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Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled

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Nutrition information for Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (233g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (233g)

Amount Per Serving

 

Calories  538

Calories from Fat  302
 
% Daily Value*

Total Fat  33.51 g

52%
Saturated Fat  14.758 g
74%
Trans Fat
 

Cholesterol   198 mg

66%

Sodium   219 mg

9%

Potassium   734 mg

21%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   55.52 g

111%

Vitamin A

Vitamin C

Calcium   65 mg

6%

Iron   3.89 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (233g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (233g)

Alanine 3.341 gArginine 3.297 gAsh 2.49 gAspartic acid 4.886 gCalcium, Ca 65 mgCarbohydrate, by difference 0.00 gCholesterol 198 mgCopper, Cu 0.305 mgCystine 0.666 gEnergy 2253 kjEnergy 538 kcalFatty acids, total monounsaturated 13.022 gFatty acids, total polyunsaturated 1.302 gFatty acids, total saturated 14.758 gGlutamic acid 8.059 gGlycine 2.710 gHistidine 1.759 gIron, Fe 3.89 mgIsoleucine 2.684 gLeucine 4.317 gLysine 4.905 gMagnesium, Mg 49 mgManganese, Mn 0.030 mgMethionine 1.421 gNiacin 10.939 mgPantothenic acid 1.806 mgPhenylalanine 2.258 gPhosphorus, P 438 mgPotassium, K 734 mgProline 2.328 gProtein 55.52 gRiboflavin 0.676 mgSelenium, Se 21.0 mcgSerine 2.062 gSodium, Na 219 mgThiamin 0.233 mgThreonine 2.372 gTotal lipid (fat) 33.51 gTryptophan 0.648 gTyrosine 1.866 gValine 2.994 gVitamin B-12 8.29 mcgVitamin B-6 0.492 mgWater 145.04 gZinc, Zn 14.73 mg10:0 0.044 g12:0 0.096 g14:0 1.135 g14:1 0.049 g15:0 0.163 g16:0 7.165 g16:1 undifferentiated 0.578 g17:0 0.433 g18:0 5.559 g18:1 undifferentiated 12.072 g18:2 undifferentiated 0.755 g18:3 undifferentiated 0.366 g20:0 0.163 g20:1 0.096 g20:4 undifferentiated 0.096 g

Nutrition information for Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  196

Calories from Fat  110
 
% Daily Value*

Total Fat  12.22 g

19%
Saturated Fat  5.384 g
27%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   80 mg

3%

Potassium   268 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   20.26 g

41%

Vitamin A

Vitamin C

Calcium   24 mg

2%

Iron   1.42 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.219 gArginine 1.203 gAsh 0.91 gAspartic acid 1.782 gCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCholesterol 72 mgCopper, Cu 0.111 mgCystine 0.243 gEnergy 822 kjEnergy 196 kcalFatty acids, total monounsaturated 4.751 gFatty acids, total polyunsaturated 0.475 gFatty acids, total saturated 5.384 gGlutamic acid 2.940 gGlycine 0.989 gHistidine 0.642 gIron, Fe 1.42 mgIsoleucine 0.979 gLeucine 1.575 gLysine 1.789 gMagnesium, Mg 18 mgManganese, Mn 0.011 mgMethionine 0.518 gNiacin 3.991 mgPantothenic acid 0.659 mgPhenylalanine 0.824 gPhosphorus, P 160 mgPotassium, K 268 mgProline 0.849 gProtein 20.26 gRiboflavin 0.246 mgSelenium, Se 7.6 mcgSerine 0.752 gSodium, Na 80 mgThiamin 0.085 mgThreonine 0.865 gTotal lipid (fat) 12.22 gTryptophan 0.236 gTyrosine 0.681 gValine 1.092 gVitamin B-12 3.03 mcgVitamin B-6 0.179 mgWater 52.91 gZinc, Zn 5.37 mg10:0 0.016 g12:0 0.035 g14:0 0.414 g14:1 0.018 g15:0 0.060 g16:0 2.614 g16:1 undifferentiated 0.211 g17:0 0.158 g18:0 2.028 g18:1 undifferentiated 4.404 g18:2 undifferentiated 0.275 g18:3 undifferentiated 0.133 g20:0 0.060 g20:1 0.035 g20:4 undifferentiated 0.035 g

Nutrition information for Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  231

Calories from Fat  129
 
% Daily Value*

Total Fat  14.38 g

22%
Saturated Fat  6.334 g
32%
Trans Fat
 

Cholesterol   85 mg

28%

Sodium   94 mg

4%

Potassium   315 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   23.83 g

48%

Vitamin A

Vitamin C

Calcium   28 mg

3%

Iron   1.67 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.434 gArginine 1.415 gAsh 1.07 gAspartic acid 2.097 gCalcium, Ca 28 mgCarbohydrate, by difference 0.00 gCholesterol 85 mgCopper, Cu 0.131 mgCystine 0.286 gEnergy 967 kjEnergy 231 kcalFatty acids, total monounsaturated 5.589 gFatty acids, total polyunsaturated 0.559 gFatty acids, total saturated 6.334 gGlutamic acid 3.459 gGlycine 1.163 gHistidine 0.755 gIron, Fe 1.67 mgIsoleucine 1.152 gLeucine 1.853 gLysine 2.105 gMagnesium, Mg 21 mgManganese, Mn 0.013 mgMethionine 0.610 gNiacin 4.695 mgPantothenic acid 0.775 mgPhenylalanine 0.969 gPhosphorus, P 188 mgPotassium, K 315 mgProline 0.999 gProtein 23.83 gRiboflavin 0.290 mgSelenium, Se 9.0 mcgSerine 0.885 gSodium, Na 94 mgThiamin 0.100 mgThreonine 1.018 gTotal lipid (fat) 14.38 gTryptophan 0.278 gTyrosine 0.801 gValine 1.285 gVitamin B-12 3.56 mcgVitamin B-6 0.211 mgWater 62.25 gZinc, Zn 6.32 mg10:0 0.019 g12:0 0.041 g14:0 0.487 g14:1 0.021 g15:0 0.070 g16:0 3.075 g16:1 undifferentiated 0.248 g17:0 0.186 g18:0 2.386 g18:1 undifferentiated 5.181 g18:2 undifferentiated 0.324 g18:3 undifferentiated 0.157 g20:0 0.070 g20:1 0.041 g20:4 undifferentiated 0.041 g
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