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Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw

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Nutrition information for Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  46

Calories from Fat  23
 
% Daily Value*

Total Fat  2.58 g

4%
Saturated Fat  1.101 g
6%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   26 mg

1%

Potassium   84 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   5.41 g

11%

Vitamin A

Vitamin C

Calcium   5 mg

0%

Iron   0.39 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.326 gArginine 0.321 gAsh 0.25 gAspartic acid 0.477 gCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCholesterol 18 mgCopper, Cu 0.036 mgCystine 0.065 gEnergy 194 kjEnergy 46 kcalFatty acids, total monounsaturated 1.024 gFatty acids, total polyunsaturated 0.101 gFatty acids, total saturated 1.101 gGlutamic acid 0.786 gGlycine 0.264 gHistidine 0.172 gIron, Fe 0.39 mgIsoleucine 0.262 gLeucine 0.421 gLysine 0.478 gMagnesium, Mg 6 mgManganese, Mn 0.003 mgMethionine 0.139 gNiacin 1.298 mgPantothenic acid 0.223 mgPhenylalanine 0.220 gPhosphorus, P 48 mgPotassium, K 84 mgProline 0.227 gProtein 5.41 gRiboflavin 0.068 mgSelenium, Se 2.3 mcgSerine 0.201 gSodium, Na 26 mgThiamin 0.034 mgThreonine 0.231 gTotal lipid (fat) 2.58 gTryptophan 0.063 gTyrosine 0.182 gValine 0.292 gVitamin B-12 0.85 mcgVitamin B-6 0.085 mgWater 20.30 gZinc, Zn 1.48 mg10:0 0.003 g12:0 0.006 g14:0 0.083 g14:1 0.002 g15:0 0.012 g16:0 0.541 g16:1 undifferentiated 0.043 g17:0 0.027 g18:0 0.423 g18:1 undifferentiated 0.950 g18:2 undifferentiated 0.062 g18:3 undifferentiated 0.029 g20:0 0.005 g20:1 0.011 g20:4 undifferentiated 0.009 g

Nutrition information for Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  744

Calories from Fat  371
 
% Daily Value*

Total Fat  41.23 g

63%
Saturated Fat  17.613 g
88%
Trans Fat
 

Cholesterol   290 mg

97%

Sodium   408 mg

17%

Potassium   1352 mg

39%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   86.64 g

173%

Vitamin A

Vitamin C

Calcium   86 mg

9%

Iron   6.17 mg

34%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.212 gArginine 5.144 gAsh 3.95 gAspartic acid 7.625 gCalcium, Ca 86 mgCarbohydrate, by difference 0.00 gCholesterol 290 mgCopper, Cu 0.572 mgCystine 1.039 gEnergy 3112 kjEnergy 744 kcalFatty acids, total monounsaturated 16.379 gFatty acids, total polyunsaturated 1.619 gFatty acids, total saturated 17.613 gGlutamic acid 12.574 gGlycine 4.228 gHistidine 2.744 gIron, Fe 6.17 mgIsoleucine 4.187 gLeucine 6.736 gLysine 7.652 gMagnesium, Mg 91 mgManganese, Mn 0.054 mgMethionine 2.218 gNiacin 20.775 mgPantothenic acid 3.561 mgPhenylalanine 3.520 gPhosphorus, P 771 mgPotassium, K 1352 mgProline 3.633 gProtein 86.64 gRiboflavin 1.089 mgSelenium, Se 36.7 mcgSerine 3.216 gSodium, Na 408 mgThiamin 0.544 mgThreonine 3.701 gTotal lipid (fat) 41.23 gTryptophan 1.012 gTyrosine 2.912 gValine 4.672 gVitamin B-12 13.65 mcgVitamin B-6 1.356 mgWater 324.87 gZinc, Zn 23.68 mg10:0 0.054 g12:0 0.095 g14:0 1.325 g14:1 0.036 g15:0 0.200 g16:0 8.664 g16:1 undifferentiated 0.685 g17:0 0.440 g18:0 6.768 g18:1 undifferentiated 15.196 g18:2 undifferentiated 0.984 g18:3 undifferentiated 0.463 g20:0 0.073 g20:1 0.177 g20:4 undifferentiated 0.141 g

Nutrition information for Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  139

Calories from Fat  70
 
% Daily Value*

Total Fat  7.73 g

12%
Saturated Fat  3.301 g
17%
Trans Fat
 

Cholesterol   54 mg

18%

Sodium   76 mg

3%

Potassium   253 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   16.24 g

32%

Vitamin A

Vitamin C

Calcium   16 mg

2%

Iron   1.16 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.977 gArginine 0.964 gAsh 0.74 gAspartic acid 1.429 gCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCholesterol 54 mgCopper, Cu 0.107 mgCystine 0.195 gEnergy 583 kjEnergy 139 kcalFatty acids, total monounsaturated 3.069 gFatty acids, total polyunsaturated 0.303 gFatty acids, total saturated 3.301 gGlutamic acid 2.356 gGlycine 0.792 gHistidine 0.514 gIron, Fe 1.16 mgIsoleucine 0.785 gLeucine 1.262 gLysine 1.434 gMagnesium, Mg 17 mgManganese, Mn 0.010 mgMethionine 0.416 gNiacin 3.893 mgPantothenic acid 0.667 mgPhenylalanine 0.660 gPhosphorus, P 144 mgPotassium, K 253 mgProline 0.681 gProtein 16.24 gRiboflavin 0.204 mgSelenium, Se 6.9 mcgSerine 0.603 gSodium, Na 76 mgThiamin 0.102 mgThreonine 0.694 gTotal lipid (fat) 7.73 gTryptophan 0.190 gTyrosine 0.546 gValine 0.876 gVitamin B-12 2.56 mcgVitamin B-6 0.254 mgWater 60.88 gZinc, Zn 4.44 mg10:0 0.010 g12:0 0.018 g14:0 0.248 g14:1 0.007 g15:0 0.037 g16:0 1.624 g16:1 undifferentiated 0.128 g17:0 0.082 g18:0 1.268 g18:1 undifferentiated 2.848 g18:2 undifferentiated 0.184 g18:3 undifferentiated 0.087 g20:0 0.014 g20:1 0.033 g20:4 undifferentiated 0.026 g

Nutrition information for Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  164

Calories from Fat  82
 
% Daily Value*

Total Fat  9.09 g

14%
Saturated Fat  3.883 g
19%
Trans Fat
 

Cholesterol   64 mg

21%

Sodium   90 mg

4%

Potassium   298 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   19.10 g

38%

Vitamin A

Vitamin C

Calcium   19 mg

2%

Iron   1.36 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.149 gArginine 1.134 gAsh 0.87 gAspartic acid 1.681 gCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCholesterol 64 mgCopper, Cu 0.126 mgCystine 0.229 gEnergy 686 kjEnergy 164 kcalFatty acids, total monounsaturated 3.611 gFatty acids, total polyunsaturated 0.357 gFatty acids, total saturated 3.883 gGlutamic acid 2.772 gGlycine 0.932 gHistidine 0.605 gIron, Fe 1.36 mgIsoleucine 0.923 gLeucine 1.485 gLysine 1.687 gMagnesium, Mg 20 mgManganese, Mn 0.012 mgMethionine 0.489 gNiacin 4.580 mgPantothenic acid 0.785 mgPhenylalanine 0.776 gPhosphorus, P 170 mgPotassium, K 298 mgProline 0.801 gProtein 19.10 gRiboflavin 0.240 mgSelenium, Se 8.1 mcgSerine 0.709 gSodium, Na 90 mgThiamin 0.120 mgThreonine 0.816 gTotal lipid (fat) 9.09 gTryptophan 0.223 gTyrosine 0.642 gValine 1.030 gVitamin B-12 3.01 mcgVitamin B-6 0.299 mgWater 71.62 gZinc, Zn 5.22 mg10:0 0.012 g12:0 0.021 g14:0 0.292 g14:1 0.008 g15:0 0.044 g16:0 1.910 g16:1 undifferentiated 0.151 g17:0 0.097 g18:0 1.492 g18:1 undifferentiated 3.350 g18:2 undifferentiated 0.217 g18:3 undifferentiated 0.102 g20:0 0.016 g20:1 0.039 g20:4 undifferentiated 0.031 g
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