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Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked

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Nutrition information for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262g)

Amount Per Serving

 

Calories  776

Calories from Fat  510
 
% Daily Value*

Total Fat  56.72 g

87%
Saturated Fat  27.049 g
135%
Trans Fat
 

Cholesterol   233 mg

78%

Sodium   223 mg

9%

Potassium   755 mg

22%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   61.78 g

124%

Vitamin A

Vitamin C

Calcium   73 mg

7%

Iron   4.66 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262g)

Alanine 3.718 gArginine 3.668 gAsh 2.52 gAspartic acid 5.436 gCalcium, Ca 73 mgCarbohydrate, by difference 0.00 gCholesterol 233 mgCopper, Cu 0.359 mgCystine 0.741 gEnergy 776 kcalEnergy 3244 kjFatty acids, total monounsaturated 22.367 gFatty acids, total polyunsaturated 2.154 gFatty acids, total saturated 27.049 gGlutamic acid 8.966 gGlycine 3.016 gHistidine 1.957 gIron, Fe 4.66 mgIsoleucine 2.987 gLeucine 4.805 gLysine 5.457 gMagnesium, Mg 55 mgManganese, Mn 0.037 mgMethionine 1.582 gNiacin 11.567 mgPantothenic acid 1.879 mgPhenylalanine 2.510 gPhosphorus, P 479 mgPotassium, K 755 mgProline 2.591 gProtein 61.78 gRiboflavin 0.700 mgSelenium, Se 11.8 mcgSerine 2.292 gSodium, Na 223 mgThiamin 0.246 mgThreonine 2.638 gTotal lipid (fat) 56.72 gTryptophan 0.720 gTyrosine 2.075 gValine 3.333 gVitamin B-12 8.62 mcgVitamin B-6 0.534 mgWater 144.91 gZinc, Zn 15.33 mg10:0 0.100 g12:0 0.178 g14:0 2.177 g14:1 0.094 g15:0 0.335 g16:0 12.550 g16:1 undifferentiated 1.014 g17:0 0.852 g18:0 10.682 g18:1 undifferentiated 20.667 g18:2 undifferentiated 1.320 g18:3 undifferentiated 0.639 g20:0 0.178 g20:1 0.189 g20:4 undifferentiated 0.126 g

Nutrition information for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  252

Calories from Fat  166
 
% Daily Value*

Total Fat  18.40 g

28%
Saturated Fat  8.775 g
44%
Trans Fat
 

Cholesterol   76 mg

25%

Sodium   72 mg

3%

Potassium   245 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   20.04 g

40%

Vitamin A

Vitamin C

Calcium   24 mg

2%

Iron   1.51 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.206 gArginine 1.190 gAsh 0.82 gAspartic acid 1.764 gCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCholesterol 76 mgCopper, Cu 0.116 mgCystine 0.241 gEnergy 252 kcalEnergy 1052 kjFatty acids, total monounsaturated 7.256 gFatty acids, total polyunsaturated 0.699 gFatty acids, total saturated 8.775 gGlutamic acid 2.909 gGlycine 0.978 gHistidine 0.635 gIron, Fe 1.51 mgIsoleucine 0.969 gLeucine 1.559 gLysine 1.771 gMagnesium, Mg 18 mgManganese, Mn 0.012 mgMethionine 0.513 gNiacin 3.753 mgPantothenic acid 0.609 mgPhenylalanine 0.814 gPhosphorus, P 156 mgPotassium, K 245 mgProline 0.841 gProtein 20.04 gRiboflavin 0.227 mgSelenium, Se 3.8 mcgSerine 0.744 gSodium, Na 72 mgThiamin 0.080 mgThreonine 0.856 gTotal lipid (fat) 18.40 gTryptophan 0.234 gTyrosine 0.673 gValine 1.081 gVitamin B-12 2.80 mcgVitamin B-6 0.173 mgWater 47.01 gZinc, Zn 4.97 mg10:0 0.032 g12:0 0.058 g14:0 0.706 g14:1 0.031 g15:0 0.109 g16:0 4.072 g16:1 undifferentiated 0.329 g17:0 0.276 g18:0 3.465 g18:1 undifferentiated 6.705 g18:2 undifferentiated 0.428 g18:3 undifferentiated 0.207 g20:0 0.058 g20:1 0.061 g20:4 undifferentiated 0.041 g

Nutrition information for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  296

Calories from Fat  195
 
% Daily Value*

Total Fat  21.65 g

33%
Saturated Fat  10.324 g
52%
Trans Fat
 

Cholesterol   89 mg

30%

Sodium   85 mg

4%

Potassium   288 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   23.58 g

47%

Vitamin A

Vitamin C

Calcium   28 mg

3%

Iron   1.78 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 1.419 gArginine 1.400 gAsh 0.96 gAspartic acid 2.075 gCalcium, Ca 28 mgCarbohydrate, by difference 0.00 gCholesterol 89 mgCopper, Cu 0.137 mgCystine 0.283 gEnergy 296 kcalEnergy 1238 kjFatty acids, total monounsaturated 8.537 gFatty acids, total polyunsaturated 0.822 gFatty acids, total saturated 10.324 gGlutamic acid 3.422 gGlycine 1.151 gHistidine 0.747 gIron, Fe 1.78 mgIsoleucine 1.140 gLeucine 1.834 gLysine 2.083 gMagnesium, Mg 21 mgManganese, Mn 0.014 mgMethionine 0.604 gNiacin 4.415 mgPantothenic acid 0.717 mgPhenylalanine 0.958 gPhosphorus, P 183 mgPotassium, K 288 mgProline 0.989 gProtein 23.58 gRiboflavin 0.267 mgSelenium, Se 4.5 mcgSerine 0.875 gSodium, Na 85 mgThiamin 0.094 mgThreonine 1.007 gTotal lipid (fat) 21.65 gTryptophan 0.275 gTyrosine 0.792 gValine 1.272 gVitamin B-12 3.29 mcgVitamin B-6 0.204 mgWater 55.31 gZinc, Zn 5.85 mg10:0 0.038 g12:0 0.068 g14:0 0.831 g14:1 0.036 g15:0 0.128 g16:0 4.790 g16:1 undifferentiated 0.387 g17:0 0.325 g18:0 4.077 g18:1 undifferentiated 7.888 g18:2 undifferentiated 0.504 g18:3 undifferentiated 0.244 g20:0 0.068 g20:1 0.072 g20:4 undifferentiated 0.048 g
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