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Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked

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Nutrition information for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222g)

Amount Per Serving

 

Calories  517

Calories from Fat  269
 
% Daily Value*

Total Fat  29.84 g

46%
Saturated Fat  12.971 g
65%
Trans Fat
 

Cholesterol   202 mg

67%

Sodium   202 mg

8%

Potassium   684 mg

20%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   58.12 g

116%

Vitamin A

Vitamin C

Calcium   62 mg

6%

Iron   4.22 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222g)

Alanine 3.496 gArginine 3.450 gAsh 2.35 gAspartic acid 5.115 gCalcium, Ca 62 mgCarbohydrate, by difference 0.00 gCholesterol 202 mgCopper, Cu 0.333 mgCystine 0.697 gEnergy 517 kcalEnergy 2164 kjFatty acids, total monounsaturated 11.686 gFatty acids, total polyunsaturated 1.212 gFatty acids, total saturated 12.971 gGlutamic acid 8.434 gGlycine 2.837 gHistidine 1.840 gIron, Fe 4.22 mgIsoleucine 2.808 gLeucine 4.520 gLysine 5.133 gMagnesium, Mg 49 mgManganese, Mn 0.031 mgMethionine 1.487 gNiacin 10.423 mgPantothenic acid 1.720 mgPhenylalanine 2.362 gPhosphorus, P 433 mgPotassium, K 684 mgProline 2.438 gProtein 58.12 gRiboflavin 0.644 mgSelenium, Se 11.3 mcgSerine 2.158 gSodium, Na 202 mgThiamin 0.222 mgThreonine 2.482 gTotal lipid (fat) 29.84 gTryptophan 0.679 gTyrosine 1.954 gValine 3.135 gVitamin B-12 7.90 mcgVitamin B-6 0.468 mgWater 135.53 gZinc, Zn 14.76 mg10:0 0.040 g12:0 0.084 g14:0 0.997 g14:1 0.042 g15:0 0.147 g16:0 6.327 g16:1 undifferentiated 0.517 g17:0 0.382 g18:0 4.868 g18:1 undifferentiated 10.829 g18:2 undifferentiated 0.706 g18:3 undifferentiated 0.337 g20:0 0.127 g20:1 0.087 g20:4 undifferentiated 0.100 g

Nutrition information for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  198

Calories from Fat  103
 
% Daily Value*

Total Fat  11.42 g

18%
Saturated Fat  4.967 g
25%
Trans Fat
 

Cholesterol   77 mg

26%

Sodium   77 mg

3%

Potassium   262 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   22.25 g

44%

Vitamin A

Vitamin C

Calcium   24 mg

2%

Iron   1.62 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.339 gArginine 1.321 gAsh 0.90 gAspartic acid 1.958 gCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCholesterol 77 mgCopper, Cu 0.128 mgCystine 0.267 gEnergy 198 kcalEnergy 829 kjFatty acids, total monounsaturated 4.474 gFatty acids, total polyunsaturated 0.464 gFatty acids, total saturated 4.967 gGlutamic acid 3.229 gGlycine 1.086 gHistidine 0.705 gIron, Fe 1.62 mgIsoleucine 1.075 gLeucine 1.731 gLysine 1.965 gMagnesium, Mg 19 mgManganese, Mn 0.012 mgMethionine 0.570 gNiacin 3.991 mgPantothenic acid 0.659 mgPhenylalanine 0.904 gPhosphorus, P 166 mgPotassium, K 262 mgProline 0.933 gProtein 22.25 gRiboflavin 0.246 mgSelenium, Se 4.3 mcgSerine 0.826 gSodium, Na 77 mgThiamin 0.085 mgThreonine 0.950 gTotal lipid (fat) 11.42 gTryptophan 0.260 gTyrosine 0.748 gValine 1.200 gVitamin B-12 3.03 mcgVitamin B-6 0.179 mgWater 51.89 gZinc, Zn 5.65 mg10:0 0.015 g12:0 0.032 g14:0 0.382 g14:1 0.016 g15:0 0.056 g16:0 2.422 g16:1 undifferentiated 0.198 g17:0 0.146 g18:0 1.864 g18:1 undifferentiated 4.146 g18:2 undifferentiated 0.270 g18:3 undifferentiated 0.129 g20:0 0.048 g20:1 0.033 g20:4 undifferentiated 0.038 g

Nutrition information for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  233

Calories from Fat  121
 
% Daily Value*

Total Fat  13.44 g

21%
Saturated Fat  5.843 g
29%
Trans Fat
 

Cholesterol   91 mg

30%

Sodium   91 mg

4%

Potassium   308 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   26.18 g

52%

Vitamin A

Vitamin C

Calcium   28 mg

3%

Iron   1.90 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 1.575 gArginine 1.554 gAsh 1.06 gAspartic acid 2.304 gCalcium, Ca 28 mgCarbohydrate, by difference 0.00 gCholesterol 91 mgCopper, Cu 0.150 mgCystine 0.314 gEnergy 233 kcalEnergy 975 kjFatty acids, total monounsaturated 5.264 gFatty acids, total polyunsaturated 0.546 gFatty acids, total saturated 5.843 gGlutamic acid 3.799 gGlycine 1.278 gHistidine 0.829 gIron, Fe 1.90 mgIsoleucine 1.265 gLeucine 2.036 gLysine 2.312 gMagnesium, Mg 22 mgManganese, Mn 0.014 mgMethionine 0.670 gNiacin 4.695 mgPantothenic acid 0.775 mgPhenylalanine 1.064 gPhosphorus, P 195 mgPotassium, K 308 mgProline 1.098 gProtein 26.18 gRiboflavin 0.290 mgSelenium, Se 5.1 mcgSerine 0.972 gSodium, Na 91 mgThiamin 0.100 mgThreonine 1.118 gTotal lipid (fat) 13.44 gTryptophan 0.306 gTyrosine 0.880 gValine 1.412 gVitamin B-12 3.56 mcgVitamin B-6 0.211 mgWater 61.05 gZinc, Zn 6.65 mg10:0 0.018 g12:0 0.038 g14:0 0.449 g14:1 0.019 g15:0 0.066 g16:0 2.850 g16:1 undifferentiated 0.233 g17:0 0.172 g18:0 2.193 g18:1 undifferentiated 4.878 g18:2 undifferentiated 0.318 g18:3 undifferentiated 0.152 g20:0 0.057 g20:1 0.039 g20:4 undifferentiated 0.045 g
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