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Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked

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Nutrition information for Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit, cooked (yield from 1 lb raw meat) (286g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (286g)

Amount Per Serving

 

Calories  1676

Calories from Fat  1523
 
% Daily Value*

Total Fat  169.25 g

260%
Saturated Fat  77.277 g
386%
Trans Fat
 

Cholesterol   326 mg

109%

Sodium   166 mg

7%

Potassium   555 mg

16%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   34.78 g

70%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   66 mg

7%

Iron   3.69 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked 1 unit, cooked (yield from 1 lb raw meat) (286g)

Complete Nutrition for 1 unit, cooked (yield from 1 lb raw meat) (286g)

Alanine 2.091 gAlcohol, ethyl 0.0 gArginine 2.065 gAsh 1.94 gAspartic acid 3.060 gBetaine 20.3 mgCaffeine 0 mgCalcium, Ca 66 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 326 mgCholine, total 155.3 mgCopper, Cu 0.252 mgCryptoxanthin, beta 0 mcgCystine 0.415 gEnergy 1676 kcalEnergy 7013 kjFatty acids, total monounsaturated 69.784 gFatty acids, total polyunsaturated 12.813 gFatty acids, total saturated 77.277 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 5.045 gGlycine 1.699 gHistidine 1.101 gIron, Fe 3.69 mgIsoleucine 1.676 gLeucine 2.703 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.069 gMagnesium, Mg 37 mgManganese, Mn 0.011 mgMethionine 0.892 gNiacin 22.308 mgPantothenic acid 1.659 mgPhenylalanine 1.416 gPhosphorus, P 326 mgPotassium, K 555 mgProline 1.459 gProtein 34.78 gRetinol 0 mcgRiboflavin 0.486 mgSelenium, Se 53.8 mcgSerine 1.293 gSodium, Na 166 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.200 mgThreonine 1.487 gTotal lipid (fat) 169.25 gTryptophan 0.406 gTyrosine 1.170 gValine 1.876 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.72 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.114 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 13.2 mcgWater 74.76 gZinc, Zn 4.98 mg10:0 0.486 g12:0 0.829 g14:0 7.379 g16:0 38.238 g16:1 undifferentiated 4.862 g18:0 24.110 g18:1 undifferentiated 62.548 g18:2 undifferentiated 9.324 g18:3 undifferentiated 3.203 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.286 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  498

Calories from Fat  453
 
% Daily Value*

Total Fat  50.30 g

77%
Saturated Fat  22.967 g
115%
Trans Fat
 

Cholesterol   97 mg

32%

Sodium   49 mg

2%

Potassium   165 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   10.34 g

21%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   1.10 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.621 gAlcohol, ethyl 0.0 gArginine 0.614 gAsh 0.58 gAspartic acid 0.910 gBetaine 6.0 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 97 mgCholine, total 46.2 mgCopper, Cu 0.075 mgCryptoxanthin, beta 0 mcgCystine 0.123 gEnergy 498 kcalEnergy 2084 kjFatty acids, total monounsaturated 20.740 gFatty acids, total polyunsaturated 3.808 gFatty acids, total saturated 22.967 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.499 gGlycine 0.505 gHistidine 0.327 gIron, Fe 1.10 mgIsoleucine 0.498 gLeucine 0.803 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.912 gMagnesium, Mg 11 mgManganese, Mn 0.003 mgMethionine 0.265 gNiacin 6.630 mgPantothenic acid 0.493 mgPhenylalanine 0.421 gPhosphorus, P 97 mgPotassium, K 165 mgProline 0.434 gProtein 10.34 gRetinol 0 mcgRiboflavin 0.144 mgSelenium, Se 16.0 mcgSerine 0.384 gSodium, Na 49 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 0.442 gTotal lipid (fat) 50.30 gTryptophan 0.121 gTyrosine 0.348 gValine 0.558 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.034 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.9 mcgWater 22.22 gZinc, Zn 1.48 mg10:0 0.144 g12:0 0.246 g14:0 2.193 g16:0 11.364 g16:1 undifferentiated 1.445 g18:0 7.166 g18:1 undifferentiated 18.590 g18:2 undifferentiated 2.771 g18:3 undifferentiated 0.952 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.085 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  586

Calories from Fat  533
 
% Daily Value*

Total Fat  59.18 g

91%
Saturated Fat  27.020 g
135%
Trans Fat
 

Cholesterol   114 mg

38%

Sodium   58 mg

2%

Potassium   194 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   12.16 g

24%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   1.29 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 0.731 gAlcohol, ethyl 0.0 gArginine 0.722 gAsh 0.68 gAspartic acid 1.070 gBetaine 7.1 mgCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 114 mgCholine, total 54.3 mgCopper, Cu 0.088 mgCryptoxanthin, beta 0 mcgCystine 0.145 gEnergy 586 kcalEnergy 2452 kjFatty acids, total monounsaturated 24.400 gFatty acids, total polyunsaturated 4.480 gFatty acids, total saturated 27.020 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.764 gGlycine 0.594 gHistidine 0.385 gIron, Fe 1.29 mgIsoleucine 0.586 gLeucine 0.945 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.073 gMagnesium, Mg 13 mgManganese, Mn 0.004 mgMethionine 0.312 gNiacin 7.800 mgPantothenic acid 0.580 mgPhenylalanine 0.495 gPhosphorus, P 114 mgPotassium, K 194 mgProline 0.510 gProtein 12.16 gRetinol 0 mcgRiboflavin 0.170 mgSelenium, Se 18.8 mcgSerine 0.452 gSodium, Na 58 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.070 mgThreonine 0.520 gTotal lipid (fat) 59.18 gTryptophan 0.142 gTyrosine 0.409 gValine 0.656 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.35 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.6 mcgWater 26.14 gZinc, Zn 1.74 mg10:0 0.170 g12:0 0.290 g14:0 2.580 g16:0 13.370 g16:1 undifferentiated 1.700 g18:0 8.430 g18:1 undifferentiated 21.870 g18:2 undifferentiated 3.260 g18:3 undifferentiated 1.120 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.100 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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