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Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw

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Nutrition information for Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  189

Calories from Fat  180
 
% Daily Value*

Total Fat  20.02 g

31%
Saturated Fat  9.140 g
46%
Trans Fat
 

Cholesterol   26 mg

9%

Sodium   9 mg

0%

Potassium   23 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   1.89 g

4%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.28 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.113 gArginine 0.112 gAsh 0.10 gAspartic acid 0.166 gCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCholesterol 26 mgCopper, Cu 0.016 mgCystine 0.022 gEnergy 189 kcalEnergy 789 kjFatty acids, total monounsaturated 8.253 gFatty acids, total polyunsaturated 1.517 gFatty acids, total saturated 9.140 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.273 gGlycine 0.092 gHistidine 0.060 gIron, Fe 0.28 mgIsoleucine 0.091 gLeucine 0.147 gLysine 0.166 gMagnesium, Mg 3 mgManganese, Mn 0.001 mgMethionine 0.048 gNiacin 1.806 mgPantothenic acid 0.164 mgPhenylalanine 0.077 gPhosphorus, P 21 mgPotassium, K 23 mgProline 0.079 gProtein 1.89 gRetinol 0 mcgRiboflavin 0.045 mgSelenium, Se 2.5 mcgSerine 0.070 gSodium, Na 9 mgThiamin 0.017 mgThreonine 0.081 gTotal lipid (fat) 20.02 gTryptophan 0.022 gTyrosine 0.063 gValine 0.102 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.48 mcgVitamin B-6 0.011 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgWater 6.39 gZinc, Zn 0.32 mg10:0 0.057 g12:0 0.096 g14:0 0.870 g16:0 4.525 g16:1 undifferentiated 0.576 g18:0 2.852 g18:1 undifferentiated 7.397 g18:2 undifferentiated 1.103 g18:3 undifferentiated 0.380 g20:4 undifferentiated 0.034 g

Nutrition information for Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  3016

Calories from Fat  2883
 
% Daily Value*

Total Fat  320.29 g

493%
Saturated Fat  146.241 g
731%
Trans Fat
 

Cholesterol   408 mg

136%

Sodium   141 mg

6%

Potassium   372 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   30.16 g

60%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   86 mg

9%

Iron   4.45 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 1.814 gArginine 1.792 gAsh 1.63 gAspartic acid 2.654 gCalcium, Ca 86 mgCarbohydrate, by difference 0.00 gCholesterol 408 mgCopper, Cu 0.259 mgCystine 0.358 gEnergy 3016 kcalEnergy 12619 kjFatty acids, total monounsaturated 132.043 gFatty acids, total polyunsaturated 24.268 gFatty acids, total saturated 146.241 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 4.373 gGlycine 1.474 gHistidine 0.957 gIron, Fe 4.45 mgIsoleucine 1.456 gLeucine 2.345 gLysine 2.663 gMagnesium, Mg 41 mgManganese, Mn 0.014 mgMethionine 0.776 gNiacin 28.894 mgPantothenic acid 2.631 mgPhenylalanine 1.229 gPhosphorus, P 331 mgPotassium, K 372 mgProline 1.266 gProtein 30.16 gRetinol 0 mcgRiboflavin 0.726 mgSelenium, Se 39.9 mcgSerine 1.120 gSodium, Na 141 mgThiamin 0.272 mgThreonine 1.288 gTotal lipid (fat) 320.29 gTryptophan 0.354 gTyrosine 1.012 gValine 1.628 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.62 mcgVitamin B-6 0.181 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.00 mgWater 102.24 gZinc, Zn 5.13 mg10:0 0.907 g12:0 1.542 g14:0 13.926 g16:0 72.395 g16:1 undifferentiated 9.208 g18:0 45.632 g18:1 undifferentiated 118.344 g18:2 undifferentiated 17.645 g18:3 undifferentiated 6.078 g20:4 undifferentiated 0.544 g

Nutrition information for Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  665

Calories from Fat  635
 
% Daily Value*

Total Fat  70.61 g

109%
Saturated Fat  32.240 g
161%
Trans Fat
 

Cholesterol   90 mg

30%

Sodium   31 mg

1%

Potassium   82 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   6.65 g

13%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   0.98 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.400 gArginine 0.395 gAsh 0.36 gAspartic acid 0.585 gCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCholesterol 90 mgCopper, Cu 0.057 mgCystine 0.079 gEnergy 665 kcalEnergy 2782 kjFatty acids, total monounsaturated 29.110 gFatty acids, total polyunsaturated 5.350 gFatty acids, total saturated 32.240 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.964 gGlycine 0.325 gHistidine 0.211 gIron, Fe 0.98 mgIsoleucine 0.321 gLeucine 0.517 gLysine 0.587 gMagnesium, Mg 9 mgManganese, Mn 0.003 mgMethionine 0.171 gNiacin 6.370 mgPantothenic acid 0.580 mgPhenylalanine 0.271 gPhosphorus, P 73 mgPotassium, K 82 mgProline 0.279 gProtein 6.65 gRetinol 0 mcgRiboflavin 0.160 mgSelenium, Se 8.8 mcgSerine 0.247 gSodium, Na 31 mgThiamin 0.060 mgThreonine 0.284 gTotal lipid (fat) 70.61 gTryptophan 0.078 gTyrosine 0.223 gValine 0.359 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.68 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.22 mgWater 22.54 gZinc, Zn 1.13 mg10:0 0.200 g12:0 0.340 g14:0 3.070 g16:0 15.960 g16:1 undifferentiated 2.030 g18:0 10.060 g18:1 undifferentiated 26.090 g18:2 undifferentiated 3.890 g18:3 undifferentiated 1.340 g20:4 undifferentiated 0.120 g
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